Gladden Longevity Podcast -- formerly Living Beyond 120

Join Dr. Jeffrey Gladden and Shannon Malish, the founder and CEO of Brain Frequency Center as they discuss this cutting-edge treatment. Shannon Malish is an LCSW-S and has a master's degree from the University of Texas-San Antonio in Social Work with an emphasis in addiction counseling. With a personal connection of losing her younger sister to anxiety and depression, Shannon began her Master's in Social Work, which ran 12 inpatient centers in 3 different states. Her dedication and passion for helping people heal by putting the patient first further spurred Mrs. Malish to open an inpatient/outpatient facility unlike any other in its specialties of trauma, drug addiction, and mental health. In this episode, they delve into the use of magnetic frequencies to help balance the brain; the big takeaway that there is another way to treat many disorders, and it is a much kinder way. Moving on, Shannon also mentions how durability is incredible, that people don't need to keep coming back and that there is a real solution to problems for some of the sickest people. Do you know that you don't need to wait to get the help you need? Do you know there is still hope and you can feel joy again? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Steve brings up using magnetic frequency to help balance the brain. (0:43) Dr. Gladden shares how he met Shannon at a conference and reviews her profile. (0:50) Dr. Gladden talks moving the mental health space from subjective to objective measurement. (2:05) Shannon states that substance abuse is just a symptom of a mental health issue. (3:50) Shannon goes over her experience, talking about her need for education. (5:18) Dr. Gladden asks about going deeper into hammering the brain. (7:24) Shannon explains what people experience with the hammering effect of the TMS. (9:21) Shannon poses the question that drove her to this point: What happens when we balance the entire brain? (11:29) Shannon talks about how they look at the response when their brain is firing, how it is firing, and their basic electrical signature. (14:50) Shannon clarifies that if a person does not sleep well at night, they may not get a good read. (17:30) Shannon elaborates on how they can see the patterns in the brain and reverse them. (19:39) Shannon details how the EEG tells us how the brain functions. (21:27) Shannon says a small group of people can get a slight headache after treatment. (23:25) Shannon emphasizes that brain frequency treatment does not change your personality. (24:41) Dr. Gladden describes the treatment as exercise for the brain and how you need recovery time. (28:10) Shannon speaks about how the treatment fills a gap in the story about what is going on. (30:32) Dr. Gladden brings up that substance use disorder's recidivism or recurrence rate is really high. (34:10) Shannon adds that if someone has been using for an extended period, they may not have daily coping skills. (37:09) Dr. Gladden asks Shannon how soon after a concussion one can start therapy. (40:00) Dr. Gladden wants to know if brain frequency can help those who want to tune up their brain. (42:48) Shannon talks about how there are some clear indicators on the EEG of women going through menopause. (47:13) Shannon mentions how most people get sleep disorders which then turn into depressive disorders. (51:04) Dr. Gladden states how brain frequency gets you there faster than neuro-feedback. (55:14) Dr. Gladden clarifies that Gladden Longevity is not set up for pediatric per se but is more prepared to handle older kids. (58:09) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Shannon, her work, or her treatment center: Website: BrainFrequency.ai Email: info@brainfrequencycenter.com Telephone number: (830) 730-5100 IG: @windmillwellnessranch FB: Windmill Wellness Ranch LinkedIn: Windmill Wellness Ranch Discount: ½ brain map and consultation for $199 at all affiliate sites Affiliate sites located on the website* Affiliate site: Gladden Longevity Clinic

Join Dr. Jeffrey Gladden, as he and Oz García share their wisdom. Oz is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and, more recently, those dealing with Covid and Post-Covid health issues. Oz García's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience, have made him one of the most recognizable names in the industry. Oz García has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring the quality of life as we age and learning to survive Covid by creating a strong immune system. They discuss what defines long-haul covid and the importance of exercise, mindfulness, and nutrition in recovery, as well as the paradigm shift required to really live a long life of impact and health. Moving on, they also chat about the use of wearables and what we should be doing to transition to smarter, healthier choices going forward. Do you know what it takes to live life fully post-covid? Listen to hear more. Listen to this episode to learn about making a hundred the new thirty, and living beyond 120! Show notes: Dr. Gladden introduces Oz García. (1:00) Oz describes growing up. (2:32) Oz talks about his involvement in progressive health. (3:35) Oz mentions how it never occurred to him that one could get joy from the work one did. (5:10) Dr. Gladden notes how biology is an economy of balance. (7:55) Oz retells picking covid in the hospital. ( 10:10) Oz adds that two roommates died of Covid at a particular time. (12:50) Oz states that mature optimism is not something that comes naturally. (16:14) Dr. Gladden explains that you lose your adaptability when you get married to a plan. (18:35) Dr. Gladden asks Oz to talk about how he overcame his Covid symptoms. (20:55) Oz shares how he found the right tools to live post-Covid. (22:35) Dr. Gladden explains Aerofit to the audience. (23:58) Oz goes over breathing techniques that he found to be very useful. (25:40) Oz speaks about using the Oura ring to fix his sleep. (28:35) Oz talks points out the potential for the Covid virus to mutate and become aggressive. (30:30) Dr. Gladden mentions how telomeres take a beating during Covid. (32:06) Dr. Gladden emphasizes on a two- approach of getting better and getting prophylaxis against what is coming. (34:23) Oz describes his experience with brain fog: walking from one bedroom to another and then asking himself what he was doing there. (37:00) Oz mentions staying with specific practices and protocols to make things better. (39:55) Oz shares the three things that are important for longevity: expanding your mind, respecting your body, and embodying excellent practices. (40:57) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Oz, his work, and/or his book, or reach out to him: Website: ozgarcia.com IG: @ozwellness FB: @OzGarcia Email: info@ozgarcia.com TW: @ozgarcia Link to his book: After COVID

Join Dr. Jeffrey Gladden as he chats with Dr. Jay Wiles, an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. In this episode, they talk about stress, measuring HRV, biofeedback, resonance breathing, and HRV Biofeedback. Are all breathwork practices created equally? Do you know the importance of increasing self-awareness and self-regulation? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Dr. Gladden introduces the importance of mitigating stress. (1:00) Jay retells how he got into what he presently does. (1:17) Dr. Gladden mentions that Jay is a clinical psychologist focused on optimal brain function. (3:33) Jay mentions how individuals want some objective level of measurement. (5:10) Jay explains how he helps players get into a flow state and helps them understand what their biology is and what is going on within their biology under different stress conditions. (7:00) Jay clarifies how respiratory rate can go way down in stressful situations. (9:20) Dr. Gladden asks about how Hanu is worn. (10:58) Jay talks about how there are normative measurements for heart rate variability. (13:18) Jay elaborates on how they are trying to integrate biofeedback and breathwork practice. (15:40) Dr. Gladden adds how touch is vital in soothing the nervous system. (17:13) Dr. Gladden questions Jay about the specific kind of feedback he is talking about, and Jay states the specific biofeedback that they're using. (19:08) Dr. Gladden clarifies that if you use the device, they are basically going to dial in your breathing rate to a point where you are optimizing your heart rate variability. (22:08) Jay explains what a meditator's peak is all about. (25:23) When we can present and show people objectively physiological data, it becomes better encoded with the brain. Jay shares why he loves the biofeedback. (27:15) Dr. Gladden mentions that one of the most important things you need to know about is the level of stress your activities are putting you through and what you can do to balance it. (29:05) Dr. Gladden argues that all stressors can be devolved into whether we feel safe or not. (31:20) Dr. Gladden breaks down how it's possible to give yourself safety even in unsafe situations. (33:47) Dr. Gladden adds how feeling calm and safe affects your entire life. (35:07) Dr. Gladden talks about the four circles he works with in Gladden Longevity. (37:05) Dr. Gladden shares how being single is equivalent to smoking cigarettes and its effects on longevity. (39:24) Jay comments how we are responsible for our mental health. (41:05) Dr. Gladden states that the best muscle we can build is how the psyche works and how we can control it. (43:10) Jay gives an example of working with a professional and how they watched what happened to his heart rate variability and how it changed. (45:03) Jay outlines how learning to regulate your heart rate variability can significantly increase your performance. (47:03) Jay mentions that the Hanu is fully waterproof and has a battery life of four hundred and fifty hours. (50:10) Jay mentions how the device can capture movement data. (52:50) Jay reveals that they are doing a full certification course for any health coach who wants to integrate the Hanu device into their coaching (54:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more or reach out to Jay and/or Hanu: IG; Twt; Facebook: @hanuhealth @Dr. Jay T. Wiles Website: www.hanuhealth.com Discount code: "GLADDEN" (40% off your order of the Hanu system on their website: https://www.hanuhealth.com)

Join Dr. Jeffrey Gladden and Steve Reiter as they chat with Philipp Samor von Holtzendorff-Fehling, the founder and CEO of Leela Quantum Tech and Quantum Upgrade. He is involved in energy and quantum medicine. Philipp is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. They talk about balancing energy fields, EMF effects, and how we can change the character and nature of the water we drink. In addition, they touch on the benefits of quantum energy frequencies on body function, cellular voltage, and chakras, how to neutralize EMF with quantum energies, and how to wake up your inner healer. Do you know how to block, neutralize, and bring EMFs into harmony? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! Steve introduces Philipp Samor von Holtzendorff-Fehling. (00:25) Dr. Gladden mentions the areas Philipp is involved in and his areas of interest. (2:00) Philipp shares how he realized there is way more than the box of the five senses: the physical, the rational, and the material. (3:00) Philipp adds that he met his wife in 2005 and how she could see auras. (4:00) Philipp explains that as you increase more of your own consciousness, you see more of everything. (6:55) Philipp talks about how his wife considered the circumstances she faced as an opportunity to learn. (9:30) Philipp speaks on how quantum technology is one of the steps to getting rid of long-lasting symptoms. (11:00) Dr. Gladden explains how the reality we know is actually constructed out of energy fields or waves. (12:57) Philipp reveals that his products rank higher on the Hawkings scale than any out there. (15:05) Philipp notes that consciousness is rising and how there is an awakening happening. (17:14) Dr. Gladden questions Philipp about research that shows and demonstrates what he is talking about. (19:10) Philipp tells us how the blood of test subjects improved within 10 minutes. (23:05) Dr. Gladden summarizes how our electronic world indirectly affects our physiology. (25:03) Dr. Gladden touches on how water is not just a ubiquitous liquid but a fabric. (27:05) Dr. Gladden mentions how using reverse osmosis water on plants makes them last about three weeks. (29:00) Samor talks about how food allergies have become one of their latest focus topics. (32:40) Samor brings up research that shows how food allergies are reduced by 65-95% in all cases. (35:15) Dr. Gladden shares that he purchased some of the products from Leela Quantum Tech. (37:50) Philipp comments on how athletes use their products to help increase their energy levels. (39:50) Philipp states that everything happening with their products shows you can live longer and better. (42:26) Philipp clarifies that the Infinity Bloc has a range of a kilometer. (44:25) Philipp explains that the Heal Capsule is a good start for anyone but mentions that learning more and listening in through their telegram group is an excellent place to start. (46:02) Philipp gives his recommendation for using the Healing Capsules. (48:25) Philipp goes through the details of the 60-day return period for most of Leela's products. (50:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Philipp's company/products and quantum healing: Leelaq.com

Join Dr. Gladden in this conversation with Dr. Joseph Antoun. He is the CEO & Chairman of the Board of L-Nutra and a Forbes Business Development Council member. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Master's in Medical and Biological Sciences at Saint Joseph University. In this episode, they talk about what human longevity means and new discoveries in science and medicine that can move us all closer to the ever-elusive Fountain of Youth. Do you know the difference between prolonged fasting, intermittent fasting, and TRE and their benefits? What can you do to increase your odds of living past 100 AND being healthy while doing it? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120 Dr. Gladden welcomes Dr. Joseph to the show. (00:51) Dr. Joseph explains how he got into what he is currently doing. (1:46) Dr. Joseph talks about his transition and how his passion developed for what he does currently. (3:18) Dr. Gladden asks Dr. Joseph what it is like to support the government. (5:03) Dr. Joseph lists areas where the government has failed. (8:00) Dr. Gladden brings up how sugar, salt, and fat are addictive. (9:50) Dr. Joseph states how unhealthy fat is cheap and how it's a choice between healthy fat and unhealthy fat. (11:50) Dr. Gladden adds how finances, taste, and tradition affect what people eat and how there are many hurdles to overcome regarding healthy eating. (13:20) Dr. Joseph describes how people testify of how ProLon changed their lives, bodies, performance, mental clarity, and taste buds. (14:50) Dr. Gladden explains that if you're going into intermittent fasting, it's almost better to eat breakfast, eat lunch, and skip dinner. (16:18) Dr. Joseph says that if you eat something during the day, you actually eat less at night. (18:05) Dr. Gladden clarifies that the ProLon five-day fast-mimicking diet is essentially a kit that contains these foods that don't break a fast. (20:05) Dr. Joseph mentions that after two days of fasting, your body goes into a special defensive mechanism (21:45) Dr. Joseph explains that every cell is impacted and pushed to rejuvenate when we fast. (23:00) Dr. Gladden adds that fasting helps reboot the body in a spectrum of tissues and organs. (24:50) Dr. Joseph shares that everything they do involves lab, preclinical, and human trials. (26:30) Dr. Joseph states that fasting is a major foundational piece in the longevity space. (29:30) Dr. Joseph mentions that three different five-day fasts a year is best. (31:09) Dr. Gladden talks about how insulin drives the aging process, cellular and vascular senescence. (33:40) Dr. Joseph breaks down what fast does to the body. (35:20) Dr. Joseph reveals how they tripled the impact of what the FDA would consider a drug. (37:20) Dr. Gladden notes how high-protein diets activate mTOR. (39: 30) Dr. Joseph mentions an article by Valter Longo published four months ago on the meta-analysis of IGF. (41:10) Dr. Gladden describes how in practice, they use rapamycin to suppress IGF-1 while they're doing some other things (43:27) Dr. Gladden elaborates on intermittent fasting and how it is excellent for anyone with a malignant cell in their system. (45:30) Dr. Joseph comments that it's better to starve cancer than feed cancer. (47:44) Dr. Joseph points listeners to where they can find the research he mentioned. (49:10) Dr. Joseph shares how one of his most significant recommendations is eating dinner early in the evening and not snacking late at night. (50:00) Dr. Joseph explains how the brain is a fat organ. (51:43) Dr. Joseph points listeners to where they can find more info on prolonfast.com.(53:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about L-Nutra, or Dr. Antoun: https://l-nutra.com/ https://www.linkedin.com/in/joseph-antoun-b20ab5a/ https://www.facebook.com/LNutra/ Discount code: Click HERE and use GLADDEN20 for 20% OFF your L-Nutra kit.

In this episode of the Gladden Longevity Podcast, Dr. Gladden sits with Steve Reiter to answer questions from the Gladden Longevity podcast listeners. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on important questions that listeners have asked, and Dr. Gladden answers a depth of insight. They also touch on things to consider if you want to make a hundred your new thirty and more. Listen to this episode to learn about making a hundred the new thirty and living beyond 120! Steve introduces the show and thanks Dr. Gladden. (00:40) Dr. Gladden mentions mindset and how it is so incredibly powerful. (02:18) Dr. Gladden notes the importance of asking big questions and adds that this is how significant progress is made. (4:08) Dr. Gladden talks about the possibility of cracking the longevity code in this decade because we are getting smarter every day, learning new things every day, and incorporating them. (6:00) Dr. Gladden touches on how the microbiome is becoming key and taking the fore in the longevity space. (8:00) Dr. Gladden discusses addressing the lead dominoes so you can avoid other cascaded dominoes from falling, and it's easier to stop them at earlier ages. (11:55) Dr. Gladden explains that it is really tricky to take any metrics and extrapolate across all things. (14:30) Dr. Gladden elaborates on how the gut biome is incredibly diverse across the planet, so there really is no one ideal gut biome. (15:20) Dr. Gladden brings up how stress is such a primary driver of aging. (17:24) Dr. Gladden shares how everything that has ever happened pushed him in the right direction to where he is supposed to be. (19:03) Dr. Gladden breaks down how forgiveness lowers your stress level. (21:50) Dr. Gladden describes how stress levels go down when love flows through your life. (22:50) Steve asks a question about the importance of constant monitoring. (24:00) Dr. Gladden recounts how his sleep has changed with some adjustments. (27:17 ) Steve questions Dr. Gladden about his thoughts on plant-based diets. (29:00) Dr. Gladden mentions that unless you know your genetics, you should not be too attached to a particular diet but only make such decisions after testing. (31:00) Dr. Gladden reiterates that biology like to be in balance. (33:20) Dr. Gladden states that Gladden Longevity offers a great deal of personalized support. (35:05) Dr. Gladden clarifies how Gladden Longevity is not married to a single answer, and the clinic does not revolve around a few technologies but takes a holistic perspective. (37:00) Dr. Gladden describes how he would like to impact everybody and reach more people. (40:04) Steve directs listeners to contact Gladden Longevity for any questions they may have. (41:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Steve Reiter or connect with him, check out his Linked In: https://www.linkedin.com/in/reitersteve/

Join Dr. Gladden in this episode of the Gladden Longevity Podcast where he chats with Chris Mirabile, who, at a young age, came to grips with his mortality, which motivated him to develop a solution that addresses all hallmarks of aging simultaneously. As a serial entrepreneur, brain tumor survivor, and the youngest winner of NYU Stern's business plan competition, Chris Mirabile is known for beating the odds, and he is the Founder and CEO of NovosLabs.com. In this podcast, they talk about a lot of things that will help you live healthier and better. They also touch on his longevity-relevant results: epigenetic clocks, telomere length, age-correlated physical performance markers, and NOVOS' first-to-market, novel approach to addressing all hallmarks of aging simultaneously. Listen to this episode to learn about making a hundred the new thirty and living beyond 120! Show notes: Dr. Gladden introduces Chris Mirabile. (1:38) Dr. Gladden asks Chris what got him interested in the longevity journey. (2:19) Dr. Gladden mentions that Chris was only sixteen years old and had to deal with a brain tumor. (3:23) Chris talks about how his experience was a gift and how it transformed his perspective in life. (5:02) Chris describes how he spent time trying to find out about his experience by analyzing his genes, and the probability of it happening again, how it could have been exacerbated by the environment or upbringing. (7:02) Chris shares examples of the steps he was taking to optimize his health. (9:04) Chris specifies what drove him into longevity. (11:05) Dr. Gladden brings up how mutation can impact your longevity and your life. (13:17) Chris touches on how you can optimize your health and longevity here and now. (15:10) Chris explains how genes are turned on and off. (17:01) Dr. Gladden notes that just because something looks good on paper does not mean it will be good for you. (19:28) Chris mentions how a paper on the hallmarks of aging got him interested in what he is doing today. This paper also helped him understand that there are biological causes of aging and that there are ways to offset them or slow them down. (20:50) Chris talks about how most doctors are skeptical about supplements. (23:01) Dr. Gladden elaborates on giving out wrong doses to the wrong people for the wrong period and then judging such supplements/medication as useless. (26:15) Chris explains what he has created and how NOVOS came into being. (29:27) Chris mentions the amount of time it takes to study human lifetime. (31:20) Chris discusses some tests done with NOVOS products. (33:20) Chris touches on the challenge discovered in trying to destroy senescent cells without damaging nearby tissues. (35:25) Chris tells us how Novos products were able to reduce single-strand and double-strand DNA breaks. (37:20) Dr. Gladden asks Chris if he has had other opportunities to measure other metrics of aging. (39:17) Chris shares how someone who took the products for six months witnessed changes in their measured ages. (41:10) Chris mentions how important it is for you not to have short telomeres. (43:25) Chris elaborates on a clock that uses principle component analysis. (47:20) Chris differentiates first-generation clocks and second-generation clocks. (49:40) Dr. Gladden explains that one test does not give the complete picture of aging. (52:10) Chris talks about how it takes a whole lot more time to reverse accumulated damage. (54:50) Dr. Gladden states how they would use NOVOS products to help achieve their goals. (57:10) Chris adds that many different factors play into aging. (58:05) Dr. Gladden appreciates Chris for being on the call. (59:10) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com Learn more about Chris and the work that NOVOS is doing. Website: https://novoslabs.com/ LinkedIn: https://www.linkedin.com/in/chrismirabile/ Twitter: https://twitter.com/novoslabs/ Facebook: https://www.facebook.com/novoslabs Instagram: https://www.instagram.com/novoslabs Discount code: gladden5 (Click here)

In this episode, join Steven Reiter, the technical producer of the Gladden Longevity Podcast, as he interviews Dr. Jeffrey Gladden. Steve Reiter is a 25-year internationally syndicated broadcasting professional. He spent 12+ years working on the internationally syndicated radio show, Focus on the Family. Steve was overseeing the production department in 2008 when FOTF was inducted into the National Radio Hall of Fame (beating out Howard Stern, Bob Costas, and Dr. Laura). In this conversation, they share Dr. Gladden's childhood, how he got into medicine, his journey, and his life story. Want to get to know Dr. Gladden a little better? This episode is packed with gems you don't want to miss! Steven Reiter introduces himself and talks about his interest and how he's been following the podcast. (00:30) Dr. Gladden talks about his interest in sports growing up and his thoughts about the existence of God as a young boy. (02:40) Dr. Gladden shares a memory of liking to walk to school as a little boy. (04:20) Steve asks Dr. Gladden what he wanted to be when he was growing up, and Dr. Gladden surprises him with the answer. (6:00) Dr. Gladden mentions how physicians told his parents to put his sister in a home because of her challenge. (8:10) Dr. Gladden talks about how he was the first person in his family to attend four years of college. (10:15) Dr. Gladden speaks about taking senior-level courses in seminary. (12:05) Dr. Gladden goes over how interesting medical school was for him. (15:12) Dr. Gladden speaks about thinking to himself while growing up that he is smart enough to do what he wants. (17:38) Gladden mentions the evolution of doctors trying to sit at the bedside of patients twenty-four hours. (19:32) Steve questioned Dr. Gladden about how he moved from internal medicine to cardiology. (22:03) Dr. Gladden mentions how the birth of his son Chris was a transformative moment for him. (24:10) Steve questions Dr. Gladden about what it was like starting a practice. (27:15) Dr. Gladden details how he started his own practice and grew it up to 12 doctors and 10 offices. (29:40) Dr. Gladden talks about getting into shape in his early forties. (32:35) Dr. Gladden mentions how exercise is always enjoyable for him. (34:18) Dr. Gladden goes over riding high-performance motorcycles. (36:10) Dr. Gladden details how he and his wife learn how to heli-snowboard. (38:23) Dr. Gladden mentions routine testing, which he carried out due to how he was feeling, and discovered that everything was okay and that he was just getting older. (40:00) Dr. Gladden adds how testing showed he was hormonally depleted. (42:15) Dr. Gladden speaks about the four to five years when he was trying to figure things out. (44:30) Dr. Gladden comments that it's been ten years this month since he started Gladden Longevity, formerly known as Apex. (45:55) Dr. Gladden talks about the services Gladden Longevity offers and their ideal clients. (48:00) Dr. Gladden goes over one of the programs at Gladden longevity which involves a 90-day sprint. (50:23) Dr. Gladden shares info from an article about how the nine markers of aging have increased to nineteen. (52:19) Dr. Gladden talks about how age five was a rough year for him as a child. (54:19) Dr. Gladden talks about what wisdom means to him. (56:08) Dr. Gladden says that language is a poor form of communication and elaborates. (58:00) Dr. Gladden mentions that having a greater sense of purpose is important as you grow. (1:02:40) Visit our website, www.gladdenlongevitypodcast.com, for more information on this and other episodes, as well as to let us know what you'd like us to talk about on the podcast! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com To find out more about our different programs and costs, call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Steve Reiter or connect with him, check out his LinkedIn: https://www.linkedin.com/in/reitersteve/

Join Dr. Jeffrey Gladden as he chats with Barton Scott, a biochemist and founder. Barton is also a nutritionist and a researcher. For the last seven years, he has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues we all face. Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, Nutritionist, and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals. This episode discusses why vitamins are useless without minerals and the best way to avoid mineral deficiency. They also touch on how mineral absorption issues are holding you back in your energy level and sleep quality, how they affect your adrenal and thyroid function, viral and even bacterial susceptibility, and sex hormones for both men and women. If you want to learn what to do about it, take a listen. Show notes: Dr. Gladden introduces Barton Scott and his passion for optimizing mineral content for people. (1:01) Scott mentions that minerals play both offense and defense. (3:29) Scott states that everything should be reversible. (4:55) Scott speaks about how the future of nutrition and medication is nano-technology. (6:47) Scott explains how human beings are essentially a machine within a machine. (8:24) Scotts touches on how magnesium affects HRV. (11:05) Dr. Gladden mentions that there is an epidemic of low vitamin D levels. (13:20) Dr. Gladden points out how too much calcium can cause cell death. (15:00) Scott says that you may not utilize protein very well if you don't have enough zinc. (17:00) Scott notes that great nutritionists are available to help people interpret results. (19:50) Dr. Gladden asks Scott to talk about sodium and potassium, as they are crucial to cell membrane function. (21:40) Scott elaborates on about how minerals and fat create the building blocks for hormones. (23:40) Scott mentions how with autism, we see a lot of heavy metal is a huge problem. (25:03) Scott brings up one of his trademarks which is –"Test don't guess." When supplementing, we must know what our current levels are. (27:37) Scott goes through sodium and magnesium levels. (30:45) Scott advises salting your water throughout your day. (32:00) Dr. Gladden mentions the importance of eating nutrient-dense foods throughout the day. (35:39) Scott goes over how magnesium helps relax all muscles, including those that control the bladder. (37:58) Scott explains how the recycling system in the body actually provides the iron we need each day. (39:00) Dr. Gladden talks about getting hooked to a plasmapheresis machine where plasma is pulled off and then replaced with albumin. (40:40) Scott expands on metal toxicity. (42:50) Scott describes how just being high in lead or low in magnesium can cause personality changes. (44:03) Scott details how healing the brain and neurons is a big thing. (46:40) Scott adds that if someone is low in magnesium and sodium or high in heavy metals, they are going to struggle to focus. (49:50) Dr. Gladden mentions that it's been shown that in pregnant women that run higher iodine levels, their babies have a 10 to 15 point increase in IQ. (51:19) Scott shares important advice for longevity. He talks about testing, taking magnesium, and salting your water. (53:58) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For information on our practice or becoming a client: www.gladdenlongevity.com To learn more about Barton's stabilized nano mineral supplementation or reach out: Website: https://www.upgradedformulas.com/ Email: care@upgradedformulas.com YouTube: Upgraded Formulas Instagram: @upgradedformulas Facebook: Upgraded Formulas Discount code: GLP15 (one-time use per customer and does not apply to subscription products)

Join Dr. Jeffrey Gladden as he speaks to Madelynn Walker, who has a degree in Nutrition from Texas A & M. Madelynn is Gladden Longevity's in-house nutritionist, innovative and experienced, skilled in conducting nutrition assessments and evaluating lifestyle factors. They talk about common questions from clients regarding nutritional testing, food sensitivity testing, their diets, and their plans. This episode also gives you insight into how people orchestrate their diets. They also get granular here and make specific recommendations about where to get the best meat, what kind of unpasteurized milk to buy, and what kind of bars are actually healthy. If you want to start making better and more informed choices, this is for you. Show notes: Dr. Gladden introduces Madelynn Walker. (2:08) Dr. Gladden states that healthy food may not be healthy for an individual. He also mentions that most diets start with food instead of the individual and why that is a problem. (2:55) Madelynn talks about the MRT being one of the most accurate food sensitivity blood tests. (4:09) Madelynn mentions that the MRT is so much better because it does not just look at one mechanism but considers all of them. (6:00) Madelynn notes that IGG isn't exactly the most useful test with sensitivities because high levels of IGG can either be good or bad. (8:20) Madelynn reiterates that food sensitivities are complex and hard to pinpoint. (10:04) Dr. Gladden touches on how people eating certain foods will show sensitivity to those foods. (12:30) Madelynn brings up the importance of having a well-balanced diet and changing food regularly to avoid or combat food sensitivities. (13:55) Madelynn clarifies that there could be a margin of error in food sensitivity testing. (16:00) Dr. Gladden asks Madelynn about her recommendations if a person's MRT test does not indicate sensitivity to gluten and dairy. (19:05) Madelynn explains why unpasteurized milk is a better option than pasteurized milk. (21:20) Madelynn also adds that for those interested in cow and dairy, it is crucial to get them from a reliable source. (23:20) Madelynn educates us on seed oils and how they are excessively hydrogenated. (25:10) Dr. Gladden points out how keeping one's oil in the refrigerator makes it difficult to use. (27:10) Madelynn tells us about Yacon syrup and how it has been shown to have really great gut benefits. (29:36) Dr. Gladden mentions Terry Cochran as being a big proponent of taking farm-based food. (32:10) Madelynn emphasizes that getting your animal protein from organic sources is really important. (34:10) Dr. Gladden introduces the issue of how eating and diets become unpredictable when people travel for vacations and things like that. Asks Madelynn for advice. (36:15) Madelynn lists out some of the best healthy bars she knows of. (38:20) Madelynn shares her top three things for overall health and longevity. (40:12) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity Madelynn's Healthy Bars Recommendations: REDD Bar IQ Bar Aloha Bar Real Food Bar