Gladden Longevity Podcast -- formerly Living Beyond 120

Do you know how PEMF therapy integrates with other treatments? Join Dr. Jeffrey Gladden, Steve Reiter, and Dr. William Pawluk in this episode of the Age Hackers Podcast, powered by Gladden Longevity. William Pawluk, MD, MSc, author of "Supercharge Your Health with PEMF therapy," was recently a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and the University of Maryland. Training: acupuncture, homeopathy, hypnosis, energy medicine, nutrition, and bodywork. Considered the foremost authority on the practical use of Pulsed Electromagnetic Field (PEMF) therapy in North America and interested in holistic pain management, sleep, anxiety, anti-aging, tissue healing, and general health. He is interested in new solutions to stubborn, chronic, and frustrating health problems. He wants to try to resolve the cause of the problem and not simply put a Band-Aid on it. After 25 years in medical practice, seeing the risks and side effects of traditional approaches, and studying various healing approaches, he discovered that PEMFs provide the most benefit and allow safe, non-toxic, self-directed, self-controlled, at-home pain management. To this end, he has since then worked with magnetic field therapies for the past 30 years and established an authoritative website, www.DrPawluk.com. He has tested and used over 100 PEMFs and other healing devices, developing a good understanding of the value of each type of device and how to maximize the benefits for almost any health condition. He routinely consults with people through his website about the best PEMF device and optimal use for their specific health needs. This episode discusses Pulsed magnetic field (PEMF) therapy for healing, health, and longevity. As the conversation continues, they talk about what PEMFs are, why EMFs are harmful and PEMFs are helpful, the actions of magnetic field therapy in the body, and the science behind PEMF therapy and how they work. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNTS! Code: gladden$125 for $125 OFF your FlexPulse at https://www.drpawluk.com/store/ Code: gladden$190 for $190 OFF your BioBalance at https://www.drpawluk.com/store/ Code: gladden$345 for $345 OFF your TeslaFit+2 at https://www.drpawluk.com/store/ -- Steve shares how fascinated he is with PEMF. (0:48) Dr. Gladden speaks about his excitement for mountain biking and getting fit. (03:13) Pawluk details how he started acupuncture (08:53) The effectiveness of magnetic field therapy depends on the intensity. (11:40) Pawluk recollects how a manuscript was shared with him that needed publishing (13:10) Pawluk goes over the theory behind microwave ovens. (15:25) Pawluk details how a magnetic field affects living organisms. (17:29) Dr. Gladden says the charge in cells and membranes start to decrease as people age. (19:20) Pawluk notes that magnetic stimulation in membranes is important (21:18) Pawluk says the magnetic field remodels cells and improves performance. (23:01) Pawluk speaks about how magnetic therapy increases ATP. (27:10) Pawluk gives an example of a child's thumb being reattached after injury with the help of magnetic therapy. (31:36) "You can't grow a garden in a swamp of sewer." (33:38) Dr. Gladden asks Pawluk about any other feature of PEMF. (35:15) Dr. Gladden questions Pawluk about magnetic field therapy and when to stop. (38:28) Pawluk answers that all whole-body systems have local applications. (42:47) Energy, intensity, and distance determine magnetic field strength. (44:18) Pawluk wants listeners to know that the benefit of magnetic therapy depends on the equipment, problem, and person. (46:52) Pawluk suggests that you can do hyperbaric therapy before or after magnetic therapy. (51:38) Pawluk goes over some discounted portable devices for various purposes. (54:55) One of the goals of meditation is to get the mind under control. (58:48) Pawluk differentiates between the halo and the EMF. (1:00:00) Pawluk describes the Teslafit that comes with a local applicator, coil loop, and intense but gradual therapy. (1:04:44) Dr. Gladden and Pawluk share their thoughts about the session. (1:08:33) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Dr. Pawluk and PEMFs, check out the following: Email: info@drpawluk.com Telephone number: 866-455-7688 Website: DrPawluk.com https://www.drpawluk.com/buyers-guide/pemf-machines/ https://www.drpawluk.com/landingpages/product-comparison/

Do better protein functions lead to higher mental and physical performance? Join Dr. Jeffrey Gladden, Steve Reiter and Rowena Gates in this episode of the Age Hackers Podcast. Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3's NanoVi technology and currently oversees business development related to health, regeneration, and performance. Rowena has been a serial entrepreneur since 1995, when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. Rowena received her Ph.D. from the University of Washington for her work on international strategic alliances and economic development. When not helping bring NanoVi to the world, Rowena enjoys a range of outdoor activities, family, friends, and cultivating her own health and performance. This episode discusses how proteins work and why they are at the leading edge of medical research, the system-wide approach to well-being (upgrading the OS instead of the apps and programs,) and why helping proteins fold can decelerate aging and improve well-being. Is repairing oxidative damage critical to longevity, and do protein repairs work? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- GIFT: Go to https://eng3corp.com/gladden/ to buy your NanoVi and get a FREE Eng3 travel case with it! -- Dr. Gladden shares how they will be looking at a device that works and is a game changer. (1:05) Dr. Gladden says Rowena Gates is involved in a medical device that they are interested in. (3:00) Rowena recollects that the technology his colleague was working on was related to HRV. (5:14) This technology improves the cellular environment using specific light wavelengths to enhance protein activity and folding in water. (05:57) Dr. Gladden explains that cells can be understood as structures and biochemically active entities with energy. (08:32) Rowena discusses the recognition of advanced technologies in Germany and Russia, with a pause in research due to the war in Ukraine. (10:57) Dr. Gladden testifies that he has been using the device for over nine months. (13:45) The NanoVi improves the structure of water in cells, enhancing protein folding and function. (17:12) Water has a unique gel state called the 4th phase, which forms only on surfaces and excludes other substances. (18:17) Dr. Gladden informs the listeners that when you have water in a gel form, it actually decreases entropy. (20:25) Rowena touches on how they augment what the body is already doing. (22:20) Dr. Gladden wants to know how water impacts aging. Rowena responded that proteins are repaired and protected by DNA, which can be damaged and needs repair. NanoVi repairs and prevents protein damage, potentially promoting longevity and healthy aging. (24:01) Dr. Gladden takes a look at the varying attitudes towards exercise and the potential benefits of the NanoVi device in reducing DNA damage caused by intense physical activity. (26:52) Dr. Gladden reiterates that his passion is to live young for a lifetime. (29:02) Rowena says using the NanoVi helps high-functioning individuals stay sharp, have endurance, and recover when unable to use it. (32:11) Rowena details how they make sure their measurement is secured without other interfering factors. (35:05) Dr. Gladden wants to know if there is an advantage of using the device more. (37:06) Dr. Gladden touches on the potential applications of the device in various health-related areas and the possibility of developing a more powerful version in the future. (39:25) Prior use of the NanoVi leads to ongoing benefits, as shown in a study on athletes with 17% less blood lactate. Timing of use still needs further study. (42:01) Rowena speaks about our webpage with evidence and a 3-minute video about NanoVi. Studies are available through logging in and are not public (45:30) Dr. Gladden expresses his joy about having this interview. (48:02) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Rowena, check out the following: Landing page: https://eng3corp.com/gladden/ IG: @eng3corp FB: @Eng3Corporation TW: @eng3nanovi LinkedIn: @Eng3Corporation YouTube: @BestBiohackforBrainBodyHealth

How can you restore your energy with bioenergetics? Join Dr. Jeffrey Gladden, Steve Reiter and Harry Massey in this episode of the Gladden Longevity Podcast. Harry Massey is a visionary, entrepreneur and inventor in the field of bioenergetics, the study of energy in living systems. In 2002, Harry founded Exponential Health Innovations, a research and design company aiming to decode and recode health. Harry is the chairman of NES Health, where he has created clinical technologies that help practitioners detect and correct energy imbalances in their patients. As the CEO of Energy 4 Life, Harry has designed wearable technology that can restore your energy for life. Harry's passion for bioenergetics was sparked by his own experience of overcoming chronic fatigue syndrome in his youth. This episode discusses how to restore your energy with bioenergetics, the principles of bioenergetics, how to benefit from bioenergetics with NES Health's 3-step process, and recent research findings from The University of California San Diego. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Get your supplements with a 10% discount, using the code PODCAST10 at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) -- Dr. Gladden says we are moving from biochemistry into physics as he introduces the show. (1:24) Our guest is a big climber, discusses extra gear when doing different sports, and introduces Harry Massey as a collaborator. (02:51) Harry states three accidents led to his being bedridden for seven years. (04:54) Harry shares how he completed his MBA but ended up in a wheelchair. (7:25) Health journey: NHS to diets and biologetics discovery. (09:17) Harry shares that he had a business background and not a scientific background. (11:49) Dr. Gladden says Harry is doing something special. (13:27) Transmitting information with various methods is possible. (15:28) Dr. Gladden describes how Harry can take someone's hand and put it on a device to read their energetics. (17:30) Revolutionary scanners are used to treat various viruses. (19:38) Harry talks about having different concepts that led to an integrated system. (22:42) Dr. Gladden explains how Harry's recovery led to starting a company and how electromagnetic signals are used to mimic drugs. (25:10) Harry mentions how you can record a chemical and transmit it. (27:38) Harry speaks about meditation's impact in reducing COVID infection. (30:01) Harry mentions what is next for his company. (34:28) Harry communicates that they are hiring their own researchers that will be permanently based in the lab. (36:05) Steve shares how his late wife and himself went to see a bioenergetic specialist ten years ago. (38:39) Dr. Gladden shares his appreciation to Harry and thanks him for being on the podcast. (43:26) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Harry and/or NES Health, check out the following: Website: neshealth.com FB: @NESHealth TW: neshealth LinkedIn: @NESHealth YouTube: @NutriEnergetics

Are you interested in finding solutions for the aging problem, knowing more about longevity, cellular senescence, and senolytics? Join Dr. Jeffrey Gladden, Steve Reiter and Nick Bitz in this episode of the Age Hackers Podcast (powered by Gladden Longevity). Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. This episode discussed the Hallmarks of Aging, cellular senescence, and if there is a connection between brain aging and senescent cells. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use code GLADDEN for 15% off any purchase at https://neurohacker.com/shop/qualia-senolytic?rfsn=7128646.4f2ca29 -- Dr. Gladden talks about Nick Bitz, who he is, and what he has done. (00:41) Steve mentions Dr. Gladden's love for cycling in taking the products Nick spoke about. (2:12) Nick speaks about his interest in biology, medicine, and academia. He also shares about getting self-healed after failed medical treatment. (03:42) Nick testifies about experiencing the benefits of herbs. (6:02) Nick recollects how his chronic nerve pain was treated and how his overall well-being improved. (08:00) Nick studied neuroscience and discovered naturopathic medicine, which worked well. (10:56) Dr. Gladden asks Nick to define naturopathic medicine. (12:03) Nick shares his remarkable journey into Ayurveda in India. (15:14) Nick details returning to the States and doing his job through the lens of Ayurveda. (17:04) Nick references speaking at a yoga conference. (20:10) Nick remembers how he joined forces with a new company. (23:05) A vision of creating experiential, tangible products with a whole-system approach. (25:56) Dr. Gladden explains senescent cells and their roles in aging and potential treatment. (27:49) Nick explains giving the body multiple ingredients and running human studies on all products. (30:10) Nick reviews high-intensity dosing and a two-day bombing raid strategy for senescent cells. (32:13) As you age, your immune system is weaker. (34:49) Nick prefers to do less rather than too much. (36:49) Insulin, mTOR, and IGF accelerate senescence. Glucose spikes lead to more senescent cells. Avoid sugar, and consider fasting for health benefits. (38:02) Steve questions about how often people should look at restrictions. (40:43) Dr. Gladden questions Nick about what is next for him. (43:24) Nick speaks about Qualia Mind, a flagship brain health product with a robust formulation requiring seven pills daily. (44:06) Dr. Gladden notes how interesting it is to listen to Dr. Bitz's journey. (46:14) Dr. Gladden thanks Dr. Bitz for his time and sharing his wisdom and knowledge with the audience. (48:36) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Nick and/or Neurohacker Collective's products, check out the following: Neurohacker Collective: https://neurohacker.com/ , support@neurohacker.com Social media: https://www.instagram.com/neurohacker/ https://www.facebook.com/neurohackercollective https://www.youtube.com/neurohacker Nick's LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/

Is it possible to achieve unlimited lifespan in the human body? What is the importance of changing your mindset about aging and dying? Join Dr. Jeffrey Gladden, Steve Reiter and Jim Strole in this episode of the Gladden Longevity Podcast. James Strole is the Executive Director of the Coalition for Radical Life Extension, which is the producer of RAADfest, the largest global event of its kind. James is also the Co-Founder and Co-Director of People Unlimited, an organization that supports people interested in unlimited lifespans. Co-author of the book Just Getting Started: Fifty Years of Living Forever, James is a visionary anti-death activist and community builder who has spoken and written on radical life extension and physical immortality for over four decades. He has dedicated his life to challenging death-oriented beliefs and practices and has coached thousands of people in living an ageless lifestyle to achieve healthier, fuller, more vibrant lives. He has appeared on numerous TV shows both domestically and abroad and has spoken to audiences on four continents. This episode discussed the potential for immortality, innate potential, immortal lineage, and upcoming super longevity protocols. Do you know how to get involved, and connect with people that are living and promoting a super longevity lifestyle? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use code "gladden" for a RAADfest 10% discount on admission at checkout in raadfest.com And/Or send that same code to People Unlimited at welcome@peopleunlimitedinc.com for a 30-day complimentary membership to attend events, online or in-person (Scottsdale, AZ) -- Dr. Gladden talks about the show, and what it's about and introduces Jim Strole. (1:33) Jim and his partner have been studying immortality since 1972. They discuss the early lack of scientific knowledge on the topic but mention hearing a geneticist in 1975 who confirmed the possibility of immortality. They formed an international organization called People Forever to speak about immortality and super longevity worldwide. (02:18) Dr. Gladden and Jim say that the fear of death motivates our extreme fear of living, but there is scientific evidence that suggests a longer and healthier lifespan is possible through various innovations. (03:48) Immortality may not be achieved through one magic bullet but through a series of steps. (5:14) Jim shares that we don't only have the ability to live an unlimited lifespan but also to be maximally creative. (07:40) Jim notes that living without fully embracing goals and being limited by time prevents human development and self-discovery. (10:42) Jim explains that because of the old death pattern we live in, we are repeating the same old patterns. (12:45) An international organization called People Unlimited promotes unlimited lifespans and immortality. They formed a coalition for radical life extension and organized a Woodstock-like event that drew over a thousand people, including scientists. The event has grown and will have more presenters this year. (15:05) They discuss cross-pollination of ideas among brilliant and ambitious individuals in the field, fostering innovation and creating an environment for scientists to collaborate. They also mention a project focused on decoding aging and manipulating genetic expression for youthfulness. (19:29) Jim talks about RAADfest, where it's going to be, the location, and how to learn more. (21:35) Jim considers the belief in an innate energy in our bodies that can potentially lead to unlimited lifespans but emphasizes the need for effort and change to access it. (24:02) By freeing biology from limiting thoughts, embracing a new life force, and shifting mindset, one can profoundly impact health and productivity, leading to a longer and more fulfilling life. (27:27) The spirit of immortality is in our bodies. (29:00) For a RAADfest discount code and more information, visit raadfest.com. For podcast info, go to gladdenlongevitypodcast.com and find them on social media. (29:22) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Jim, People Unlimited and/or RAADfest, check out the following: Coalition/RAADfest office: 480.345.6554 | People Unlimited Inc: 480.656.6068 Email: info@rlecoalition.com | welcome@peopleunlimitedinc.com Website: www.rlecoalition.com and www.raadfest.com | www.peopleunlimitedinc.com Social Media: @rlecoalition (Instagram, Twitter) www.instagram.com/rlecoalition | www.instagram.com/peopleunlimitedinc Coalition for Radical Life Extension (Facebook, LinkedIn): https://www.facebook.com/rlecoalition https://www.linkedin.com/company/coalition-for-radical-life-extension/

How do you get started on a brain health program? Join Dr. Jeffrey Gladden and Guy Odishaw in this episode of the Gladden Longevity Podcast. Guy Odishaw is a CTO, NFP, healthcare entrepreneur, bioelectric medicine practitioner, and founder of Bhakti Wellness Center, one of the country's largest, most diverse, integrative student health clinics at the University of Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company. Guy's 30 years of clinical experience specializing in treatment-resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as a meditation instructor and facilitator of courses on personal growth help him understand how to support clients through the potent changes arising from Neurotherapy. Brain training not only alleviates unwanted symptoms; but also, positively changes one's whole sense of self and relationship to the world around them. This episode discussed solutions for addressing cognitive decline and neurodegenerative conditions, bioelectric medicine for improving health and vitality, infrared light's effect on the brain and body, and the power of entrainment to restore brain function. Listen to this episode to learn about making100 the new 30 and living young for a lifetime! -- REFERRAL: Get your CerebralFit here: http://www.awin1.com/cread.php?awinmid=47857&awinaffid=1319375 -- Dr. Gladden talks about the show and what it's about. (00:53) Trained acupuncturist turns to Bioelectric Medicine. (03:49) Guy shares how a practitioner invited him to watch her work. (5:02) Electrical signals in the body; unexplored, limited potential. (08:54) Physical and energetic processes, chemical and electrical levels. (11:21) Dr. Gladden notes that Guy may be talking about intelligence at the cellular level. (13:50) Guy speaks about gap junctions at the cellular level. (15:26) The mouse model shows regrowth, memory not in the brain, consciousness in conversation. (18:37) Guy details his progress over time. (21:45) Dr. Gladden says to understand what was going on, he discovered they needed both the anatomy and physiology. (23:50) QEG provides a detailed analysis of brain communication. (26:56) Guy explains entrainment and what he thinks about it. (29:04) Approach: Multisystem restoration and disease combat. (32:13) Guy mentions the use of audio-visual entrainment devices as part of their plan. (32:36) Guy describes the glymphatic system as the detox for the brain. (34:55) Doctors' knowledge is outdated, and the medical system is flawed. Electrical stimulation and audiovisual entrainment are explained. (38:20) You are best n0t to use your doctor as a measure of progressive medicine. (40:08) The mitochondria do a lot of cell signaling. (42:25) The device is similar to a brain tap and has some important features. (45:08) Neurostimulation can help improve brain function in dementia. (49:28) Guy goes into detail about an MIT study. (50:25) The autism spectrum is diverse; treatment varies. (53:05) Dr. Gladden describes the headband that has been shown and lists what it does. (55:39) Guy voices that wearables are great for people who are healthy. (58:13) Dr. Gladden remarks about how fascinating the conversation has been. (1:00:37) Dr. Gladden thanks Guy Odishaw. (1:03:37) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Guy, check out the following: www.cerebralfit.com IG: @cerebralfit

What are the questions your listeners should ask themselves and their doctors right now that could save their lives? Dr. Jeffrey Gladden and Joe Bhakdi discuss that in this episode of the Gladden Longevity Podcast. Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene's team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master's in Economics from Tubingen University, one of Germany's leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X. This investment platform provides quantitative analytics for biotechnology and technology portfolios. This episode discussed early detection – how it can save lives and how being vigilant can protect you for years to come. They also delve into how there is a care gap in American health care and what can be done to mend it. Should health care be a priority for everyone for a longer life? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop (https://gladdenlongevityshop.com/) -- Dr. Gladden talks about today's podcast interview with Jo Bhakti on the preemptive diagnosis. (00:31) Dr. Gladden speaks about what he has learned about heart attacks. (4:25) Human money comes with strings attached, and caution is needed. (06:36) Dr. Gladden says cheating is a function of stakeholders' investment and interest in the outcome. (8:40) Interest in medicine led to studying economics, strategy, innovation, and venture capital. (11:09) Jo gives details about his journey and starting a new company. (13:43) Jo gives insight that risk is not a bad thing but it means volatility. (14:53) Jo takes us through what Quantgene does. (17:10) DNA sequencing: How it works and challenges. (20:13) Dr. Gladden notes to find something preemptively is hard work. (23:26) "Complex liquid biopsies combine high-tech modalities." (24:06) "Multiple biological ages critical for longevity". (28:39) Dr. Gladden notes that there are some hallmarks of aging. (30:48) Jo believes that cancer mutations happen before the cancer is treated. (34:30) Serenity offers an affordable early detection package. (37:16) Dr. Gladden explains that most people are afraid of being diagnosed. (40:14) Time, identity, and health. (44:12) Many people feel like a lot of diagnosis are untreatable. (46:55) Future systems watch over and optimize health efficiently. (48:43) Jo emphasizes that you need to develop systems for your health. (51:15) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Jo Bhakdi, Quantgene and Serenity, check out the following: Website: http://www.20questions.live/ Website #2: https://www.chooseserenity.com/ Instagram: https://www.instagram.com/choose_serenity/ Personal Website: https://www.jobhakdi.com/

In this episode of the Gladden Longevity Podcast, hosts Dr. Jeffrey Gladden, Steve Reiter, and guest Chris Rhodes delve into the multi-faceted benefits of fasting, beyond metabolic factors, for overall health and longevity. Chris Rhodes is a biochemistry graduate from Loyola Marymount University and Nutritional Biochemistry PhD from UC Davis. He completed an Immunology fellowship at Stanford, where he developed a passion for longevity and anti-aging research. Initially, it seemed to be a myth, but Chris soon realized that it's a legitimate area of research with an enormous impact on disease prevention. Chris is dedicated to exploring the science behind longevity to find solutions that can solve the progression of all diseases, which is why he is Co-Founder and CEO at Mimio Health. Mimio is a nutraceutical company pioneering the world's first fasting mimetic supplement designed from clinical research to replicate the cellular health benefits of fasting without the need to fast. In this conversation, they explore fasting's profound impact on key factors such as cholesterol eFlux, inflammation, and oxidative stress while cautioning against hasty and excessive fasting practices. Rhodes provides valuable insights from his research on metabolites and their role in lifespan extension. The three also examine the positive effects of 36-hour fasting and discuss a promising CBD alternative, Pea, as a potential lifespan extender. The episode underlines the importance of consistent longevity practices and provides a comprehensive understanding of fasting as a tool for enhanced health and anti-aging. Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use promo code "gladden10" to get 10% off your first order of Mimio at http://mimiohealth.com/ ! -- Dr. Gladden welcomes everyone to the show. (2:27) Exciting updates on research initiatives for the audience. (02:44) Steve shares that he is so excited about the future of Gladden Longevity. (3:56) Dr. Gladden speaks about how impressed he is with Chris's thoughts and approach. (5:12) Chris goes over his background and motivations. (6:02) Study shows eating three meals beats fasting. (9:30) Dr. Gladden says fasting is incredibly helpful. (11:26) Chris points out that periods of fasting time greater than 24 hours produce better results. (13:00) Fasting triggers cell survival and rejuvenation. (14:27) AMPK activation triggers restorative functions, impacting longevity. (16:29) Dr. Gladden notes that in the longevity space, what you are doing and what you are actually doing may be two completely different things. (18:46) Chris questions the effect of some popular practices and if they are actually beneficial in the long term. (19:41) Chris highlights the benefits of fasting. (22:24) Chris talks about what happens in the body during different nutritional states. (25:37) Cholesterol eFlux: a better indicator than levels. (26:02) Dr. Gladden reminds us that PCSK9 is inherited. (29:25) Fasting benefits: cholesterol, immunity, aging, inflammation. (32:03) AI programs replaced graduate student labor used. (35:23) Chris goes over the list of ingredients they identified, including spermidine. (38:05) PEA molecule enhances mood, eases pain, and improves sports performance. (40:07) Dr. Gladden refers to different types of PEA -the micronized PEA and the ultra-micronized PEA. (43:50) There are different gradations of Pea in the way that it's processed, which is the normal Pea micronized Pea, and then the final form, which is ultra-micronized Pea. (45:04) Mimio helps suppress appetite during weight loss. (47:13) Oxytocin compliments Mimio for weight loss. (50:22) In the healthy aging space, you have things going typically the opposite. (55:03) Starting with fasting to enhance longevity benefits. (58:49) Mimio helps you optimize your fasting. (1:00:35) Dr. Gladden gives a combination that helps you stay way ahead. (1:03:40) Mimio cycling is good for the body's homeostasis. (01:05:43) You don't want to be doing the same thing every day. (1:08:04) Mimio helps mitigate stress from one meal. (01:11:37) Use the code Gladden10 to get 10% off your first order. (1:15:27) Dr. Gladden thanks Chris for the chat and promises to have more discussions as new things come to light. (1:16:05) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Chris Rhodes and/or Mimio, check out the following: Website: http://mimiohealth.com/ Instagram: @mimiohealth Twitter: @mimiohealth LinkedIn: @mimiohealth Read the paper in the American Journal of Clinical Nutrition (https://www.sciencedirect.com/science/article/pii/S0002916522105265?via%3Dihub)

What must you look at to optimize your health and live younger for longer? Join Dr. Jeffrey Gladden, Steve Reiter, and Joe Cohen in this episode of the Gladden Longevity Podcast. Cohen experienced various health issues, such as inflammation, brain fog, fatigue, and digestive problems, which were poorly understood in traditional healthcare. Determined to find better solutions, he delved into learning about his DNA and tracking biomarkers to improve his health. This personalized approach enabled him to optimize his well-being to a level he never imagined. Inspired by his own success, Joe founded SelfDecode, the first direct-to-consumer DNA analyzer and precision health tool. SelfDecode offers accurate insights and health recommendations by utilizing AI-driven polygenic risk scoring. With over 100,000 people benefiting from SelfDecode, Joe aims to empower individuals to embrace precision health and unlock insights from their DNA and biomarkers for optimal well-being. This episode discussed health optimization, genetics, and data's role in well-being. He covered biological age, reversing it with genes and lab data. Joe also emphasized data's importance over traditional beliefs and genetics' role in understanding the body, longevity, atherosclerosis, and polygenic risk scoring, and he shared experiences with testosterone, lab tests, health optimization framework, and addressing food sensitivities. Is there a one size fits all health solution? Listen to this episode to learn about making 100 the new 30, and living young for a lifetime! -- DISCOUNT: Use GLADDEN for 10% off any plan on your genetic testing at www.selfdecode.com -- Dr. Gladden welcomes everyone to the podcast. (2:10) Learning to surf on a paddle board with Dr. Gladden. (02:31) Dr. Gladden says Joe is an accomplished individual. (3:10) Joe highlights the importance of good mood, energy, immunity, body, sleep, and social interactions. (06:09) Dr. Gladden asks Joe what instigated him to do genetic testing. (8:02) Dr. Gladden wants to know when Joe started doing DNA testing. (10:20) Joe shares that the critical missing piece of biochemistry is genetics. (13:18) Genetic testing refines patient care options. (14:30) Genetic testing needs high-quality sampling. (16:32) How do I improve my health? What should I do? (18:08) Genetics affects how our body responds. (20:55) The functional medicine movement is moving towards looking at individual variants and prescribing based on individual variants. (22:09) Joe says other companies are looking at a few generic variants. (24:46) The algorithm tested on public data predicts diagnoses. (26:04) Joe highlights what they do differently by sharing about imputation. (28:55) There is no 80/20 rule in science. (31:17) Genome sequencing found carrier traits; low impact. (33:00) Dr. Gladden commends Joe's company for reporting details in a way that is actually usable. (35:59) Joe explains how risk scores and recommendations work. (37:30) Joe touches on how genetics are really good as foundational data. (39:53) Genetics aren't destiny, and they adapt to the environment. (41:31) Dr. Gladden says knowing your blueprint is one thing and how it has been expressed is another one. (43:19) Joe notes that cardiovascular disease is a big killer. (45:25) Tests superseded by reverse cholesterol transport method. (46:20) Cardiovascular report: top recommendations, genetic variants. (49:37) You can do a test for any marker that is of interest to you. (52:44) TMAO is made by bacteria in the gut, and your diet determines the level. (54:00) Get summary reports for personalized health journeys. (56:04) Biology has to be balanced, and it's about getting the dose and frequency right. (59:20) Lack of security and privacy in companies. (01:02:50) Joe reveals that they have someone that focuses on data compliance. (1:04:26) DNA testing varies in accuracy and algorithm. (01:07:31) Joe emphasizes how their algorithm is better. (1:09:05) Dr. Gladden talks about where his parents came from. (1:11:39) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Joe Cohen, check out the following: Website: https://selfdecode.com/ https://thejoecohenshow.com/ https://selfhacked.com/ Instagram: https://www.instagram.com/mrbiohacker/ (@mrbiohacker) https://www.instagram.com/selfdecode/?hl=en (@selfdecode) Facebook: https://www.facebook.com/selfdecode/ (@SelfDecode) Twitter: https://twitter.com/thejoecohenshow (@thejoecohenshow) LinkedIn: https://www.linkedin.com/company/selfdecode/ (@SelfDecode) YouTube: https://www.youtube.com/@thejoecohenshow/about TikTok: https://www.tiktok.com/@thejoecohenshow (@thejoecohenshow)

What roles does sleep play in the effectiveness of nutrition? Join Dr. Jeffrey Gladden, Steve Reiter and Dr. Mike Sinel in this episode of the Gladden Longevity Podcast. Dr. Mike Sinel completed his residency at Cornell University Medical Center & Memorial Sloan Kettering in New York. Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center—an Asst. Clinical Professor at the UCLA School of Medicine, he was also privileged to work closely with chiropractors and owned several medical/chiropractic integrative clinics. In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions, including UCLA and the Esalen Institute. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel also authored several scientific articles and two well-known books on back pain, including Back Pain Remedies for Dummies. He is the owner of Physician Therapeutics. He is passionate about reducing the side effects of pharmaceuticals by bringing safe, scientifically proven, encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue & cognitive decline. In this episode, they discuss the role of skin care for chronic diseases. As the podcast progresses, they talk about how food can affect chronic inflammation/issues, the mistakes people make when first addressing their need for different nutrition, and the use of medical foods to introduce and maintain optimal nutrition in people living with chronic conditions. How do we use food as medicine or wield amino acids for better health? Listen to this episode to learn about making 100 the new 30 and living young for a lifetime! -- DISCOUNT: Use code 20%off to get that same percent off your purchase at https://targetedpain.com/?sca_ref=3721228.DaACOQPa7I -- Dr. Gladden introduces Dr. Mike Sinel, an integrative medicine doctor. (02:19) Dr. Gladden tells Dr. Mike how he feels about doing things differently. (03:53) Back pain mystery; need for holistic treatment. (06:02) Dr. Mike shares how he became a yoga practitioner twenty-five years ago. (07:55) Spirituality and wellness intersect in healing. (09:27) Dr. Mike believes that, to some level, we are all energy. (10:23) Dr. Mike says getting into deep yoga practice was his first thirst for spirituality. (12:03) Holistic medicine references, integrating community resources. (14:24) Encapsulated medical foods balance cellular nutrient demands. (16:40) Dr. Mike thinks amino acids are the precursors to neurotransmitters. (18:56) Safe, effective medical foods with no side effects. (21:04) Dr. Mike says there is a risk-benefit analysis to it. (24:24) Effective therapy for pain at a discounted price. (25:13) The medical officer prescribes Centre AM for fatigue. (27:33) Dr. Gladden explains that you don't want to confuse amino acids with dietary proteins. (28:39) Dr. Mike shares that many people don't have the ingredient they put on their labels or products. (31:48) Regenerative medicine, important basics, biohacking. (32:51) Rapamycin and a-carbo improve longevity. (33:54) Dr. Gladden explains how to deal with sugar. (34:54) Dr. Gladden thanks Mike for being on. (37:15) Mike thanks Steve and Dr. Gladden. (37:55) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Dr. Mike Sinel, check out the following: Website: https://www.medicalfoods.com/ Instagram: http://www.instagram.com/drmichaelsinel_md (@drmichaelsinel_md) Twitter: https://twitter.com/dr_sinel (@dr_sinel) Facebook: https://www.facebook.com/profile.php?id=100083172978485 (@Michael Sinel MD) LinkedIn: https://www.linkedin.com/in/dr-michael-sinel/ (@Dr. Michael Sinel)