Gladden Longevity Podcast -- formerly Living Beyond 120

Are there natural ways to address pain and inflammation and increase blood flow? Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden! Jennifer Novak is a highly qualified kinesiologist with a master's degree from an osteopathic university, giving her a holistic approach to her field. She specializes in motor control and developmental neurology, focusing on the concept of tensegrity and finding balance in the body. Jennifer is a certified Strength and Conditioning Coach and holds prominent positions on two boards for the National Strength and Conditioning Association. As the Georgia state director and chairperson of the executive council for the sports medicine and rehab division, Jennifer is a leading figure in her field. In today's episode, they talk about the evolution of photobiomodulation from low-level laser therapy, cold laser therapy, and laser biostimulation. They also talk about the concept that all healing, repair, recovery, and performance hinges on the ratio of cellular energy and that photobiomodulation positively affects both sides of this ratio, down to the mitochondrial level. Does photobiomodulation provide benefits at the cellular, tissue, and systemic levels? Dr. Gladden shares a summary of what the episode is all about. (00:48) Dr. Gladden asks Jennifer what led her on her journey. (2:34) Jennifer has a Master's in kinesiology and takes a holistic approach as a coach. (03:45) Jennifer talks about her contract as a coach. (6:10) Jennifer details areas where she is gifted. (07:32) Dr. Gladden wants to know how Jennifer does reprogramming. (11:00) Jennifer works in sports medicine and has 120 sports medicine settings.(12:55) Dr Gladden is curious about reprogramming the nervous system's impact. (14:36) Jennifer defines CRPS as chronic regional pain syndrome. (17:21) Dr. Gladden shares thought about podcast on neuro-ophthalmology and brain modulation. (18:42) Jennifer reveals how she works with brain injured people. (21:29) Jennifer said she took a functional neurology course and invested in lasers. (23:35) Jennifers reveals that photomodulation enjoys a high safety profile. (26:36) Jennifer gives the example of an athletic trainer who tests the new device with success. (28:30) If a large muscle starts to melt away it can be life threatening. (30:40) Dr. Gladden speak with Jennifer to know how she carries out photomodulation.(33:20) Jennifer details how hypoxia hinders ATP production in cell respiration. (36:35) Both the mitochondria and the cell have an interfacial water layer and hypoxic cells make the water compact. (39:05) Jennifer advocates the benefits of photobiomodulation for medical treatments. (41:25) Jennifer reveals her desire for the military to utilize photomodulation in the tactical space. (43:25) Dr. Gladden asks Jennifer if she can focus on specific pathogens in her treatments. (46:30) Jennifer said her photomodulation techniques have not been tested with pregnant women. (48:50) You can get positive effects with photomodulation in as little as ten seconds but fifteen minutes is ideal. (50:17) Dr. Gladden speaks about how portable lasers can be used at home. (52:35) The next best competitor is almost twice the price with less power and versatility. (55:20) Jennifer speaks about her preference for natural stuff. (59:35) Dr. Gladden asked Jennifer to share the research she would be interested in doing. (01:01:03) Dr. Gladden asks Jennifer if she has any studies on photomodulation for stress. (1:04:18) Underutilized technology needs recognition and FDA approval. (1:06:45) Jennifer looks forward to celebrating the visibility of her work. (1:07:45) Jennifer notes how consistent resistant training is good for the brain. (1:11:45) Jennifer notes how she speaks life to all the people she meets and how she speaks life to herself. (01:11:45) To know more about Jennifer: www.orthoneuropc.com jennifer@orthoneuropc.com www.symmetryperformance.com jennifer@symmetryperformance.com https://www.facebook.com/symmetryperformance Affiliate Link/Code: ● The Gladden Longevity Podcast and receive a complimentary custom laser stand with the purchase. ● Multiple laser purchases also qualify for a 10% discount when mentioning the Gladden Longevity Podcast. Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Welcome to another episode of the Gladden Longevity Podcast with Steve Reiter and Dr. Jeffrey Gladden! In today's episode, we're discussing topics centered on optimizing life energy, longevity, health, and human performance. We'll explore Dr. Gladden's recent adventures in Puerto Rico, his personal routines, and groundbreaking insights into blood vessel health. Discover the Gladden Longevity blood vessel formula and its nitrate-rich food benefits. We'll also delve into the wonders of medicinal mushrooms andinnovative products like the H2 energy tablet. Plus, learn about the Gladden Longevity supplement store, exclusive products, and a special discount. Don't forget Dr. Gladden's book, "100 Is the New Thirty," offers comprehensive guidance on personalizing your path to longevity and happiness. Join us on this journey to optimize your life energy and unlock your full potential! Steve talks about starting his day in the sonar. (1:25) Steve wants to know how Dr. Gladden combines cold plunge, sonar, and other solutions. (2:57) Dr. Gladden shares how senescent cells lead to stiff arteries and high blood pressure. (05:37) Herbs inhibit RNOx and enhance arterial health. (07:12) Steve highlights the importance of herbs. (10:25) Fresh herbs are essential in Mediterranean cooking. (11:13) Mushrooms: magic, medicinal, expensive custom gene peptides. (14:05) Dr. Gladden shares how some herbs are challenging to find. ( 16:12) Hydrogen water benefits physical and mental health. (18:17) Dr. Gladden mentions the many uses of mushrooms. (21:10 ) Aging, inflammation, and mushrooms can combat it. (22:18) Dr. Gladden explains what draws him to molecular hydrogen. (24:22) Hydrogen boosts energy, and NES Health is innovative. (26:22) New hydrogen supplements provide energy and relaxation. (28:36) Dr Gladden points out how hydrogen supplements. (29:31) H2 energy: clean, potent, not caffeine. Effects depend on sensitivity. (30:24) Steve advises that you have to read your book (32:46) Surprising framework for tackling aging through regenerative elements. (34:31) Breakthrough in thinking about longevity and youth. (37:37) Let's live long for a lifetime (38:05) Steve recommends Dr. Gladden's book (40:42) Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Dr. Fred Moss, a retired psychiatrist, discusses mental health, wellness, transformation, and growth. They explore the limitations of diagnosis and medication in mental health, the importance of communication and connection in healing, and the benefits of embracing discomfort for personal growth. They also touch on the power of speaking your true voice and the importance of creativity and its effect on the nervous system.

Jeffrey Gladden and John Neustadt discuss the limitations of bone density tests, hidden causes of osteoporosis, and how to grow stronger bones naturally. They emphasize the importance of a holistic approach to bone health, including diet and exercise. The podcast also covers nutrients that reduce fracture risk, training the nervous system to prevent falls, insights into osteopenia and osteoporosis, and understanding bone density test scores.

What is healthy energy? Join Jeffrey Gladden and Karen Darke in this episode of Gladden Longevity. Karen Darkes started her working life as a geologist in the Bolivian Andes, researching gold, but a life changing accident left her paralyzed from the chest down. She moved from being a 'rock-doctor' to exploring both outside and within. She loves discovering and finding ways to align her mind, body, and spirit to do extraordinary things. This has led her to ski across icecaps, kayak at extreme latitudes of the planet, and handcycle the world's biggest mountain ranges and longest rivers. She believes we create results and happiness from the inside out. Utilizing our thoughts – the language of our mind, and our emotions – the language of our body, we can create health and freedom. She believes that with desire, awareness, resources, and permission to unleash who we truly want to be, anything is possible. This episode discusses how ability is a state of mind, not a state of body, how creating the right environment, which includes better narratives for ourselves, is key, and how our body wants to heal if we can give it the optimal conditions. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr. Gladden says this is an incredible story directly related to living young. (00:43) Steve says he is going to a conference in November. (1:59) Dr. Gladden asks Karen to share about her athletic history. (4:09) Karen recollects her trip to China, which was transformational. (6:12) When difficult things happen to us, we tend to toughen up. (8:47) Karen advises that we should mind the gap as we always aim for what we are not.(11:20) Dr. Gladden said he has distilled life down to two things - connecting and creating. (13:39) Karen shares how she got into athletics.(16:10) Dr. Gladden speaks about the difference between winning and losing. (18:54) Visualizing and creating the future and how it applies to aging. (21:24) It takes about four to six weeks to adapt to training. (23:46) Karen thanks Dr. Gladden for learning new things on the show. (26:35) Dr. Gladden wants to know how Karen applies some of her rhythmic processes to her healing journey. (29:57) We hold traumas in different parts of our body. (32:01) Karen highlights the effect an accident had on her. (34:35) The right mindset and an understanding that we are made up of energy are important in our healing process. (37:05) Mindset shifts working on physiology are all important for healing. (39:32) Learn to believe something before you affirm it. (41:42) Dr. Gladden shares some of the amazing things Karen has done in recent times. (43:48) Karen has been listening to the podcast and then reached out. (46:25) Dr. Gladden asks Karen how people can reach out to her. (48:07) Dr. Gladden questions Karen about what she would be doing differently three to five years from now. (51:10) Karen touches on her interest in the healing of the spinal cord and the robotics of it. (53:27) Dr. Gladden wants to know the top three hacks Karen uses to live young for a lifetime. (55:02) Karen says she wanted to explore more of herself and help others. (58:18) To learn more about Karen: Email: karen@inspireandimpact.com Website: https://www.karendarke.com/ Facebook: https://www.facebook.com/karenquest79 (@Karen Quest 79) Instagram: https:/ /www.instagram.com/handbikedarke/ (@handbikedarke) Twitter: https://twitter.com/kdarke (@kdarke) LinkedIn: https://www.linkedin.com/in/karen-darke-317b0a7lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B4GQH%2BGEtSjWilKGRd9aA8w%3D%3D (@Karen Darke) YouTube: https://www.youtube.com/channel/UCUmsZ7LrAEdURv19M1QlpqQ/videos (@quest7939) Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Financial expert and bestselling author Loral Langemeier discusses creative ways to finance your health and wellness journey, including tax-efficient methods and the concept of family offices. She also shares insights on overcoming roadblocks to financial success and the benefits of molecular hydrogen for longevity and performance.

Do you know not all water is created equal and that water is the transducer of life? Join Jeffrey Gladden and Michael Hobson in this episode of Gladden Longevity. Michael Hobson's lifelong exploration of frequencies, from his background as a mathematician to his ventures in the music industry, led him to a profound interest in water. His nearly decade long study of water's properties and frequencies revealed its significance as a foundational element for life on Earth. Michael's journey brought him to a unique spring in Idaho known as Crystal Spring, where pristine water emerges at 139 degrees Fahrenheit and 80 gallons per minute. Recognizing the exceptional quality and importance of water, he founded Aquene Springs, aiming to share this Source Water with the world while preserving the surrounding untouched natural environment. Hobson believes that frequencies can facilitate human connection, communication, and healing, and water plays a pivotal role in life, longevity, health, and personal growth. This episode discusses the role of water and intention in healthful longevity and about silica and detoxing in the aluminum age. As the podcast progresses, they discuss how silica-rich water can help combat chronic inflammation, how thoughts affect the structured water in your body, and how you can change yourself by speaking to water. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr Gladden introduces Michael Hobson. (01:21) Steve Reiter shares about his weekend. (3:58) Mathematics may not be an adequate tool to explain the universe. (6:30) Dr. Gladden asks Michael about his experience with business and economics. (8:55) Michael shares about the structured water in the body and the role it plays. (12:08) Dr. Gladden tries to clarify how people use sound to enter. (14:37) Michael recollects how he sold his record. (18:18) Michael remembers meeting Gerald Pollock for nature's critical guidance. (20:16) Micheal highlights his journey and attends a water conference. (22:08) Silica is a form of silicon and is not found on its own. (24:35) Silica is helpful, and there are a lot of supplements. (27:30) Structured water facilitates photonic and electrical cell interaction. (29:20) Water is continuously being made on the earth. (37:12) Vibration is the basis for the gym industry and senses. (42:20) Finding your mission and your path, all starts with a thought. (46:40) You can breathe life into an idea by verbalizing it. (49:43) You can speak to water about what your true intention is all about. (53:35) Sometimes, we go too far trying to make water as pure as possible. (59:40) Michael speaks about a research project he would be interested in executing. (01:01:36) Michael shares what he would be celebrating in a year. (1:05:25) To learn more about Michael: Website: aquenesprings.com Email: info@aquenesprings.com Telephone number: 888-844-6844 Instagram: https://www.instagram.com/aquenesprings/?hl=en(@aquenesprings) Affiliate link/discount code/Gift: 'Gladden10' for listeners to receive 10% off all full-price products at https://aquenesprings.com/?sca_ref=4422594.nA51WO0YYe Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Do you know how to get grounded? Join Jeffrey Gladden and Justin Frandson in this episode of Gladden Longevity. Justin Frandson is a Performance Coach, Author, and Founder of Athleticism.com & EMFRocks.com. He saw his pro athletes breaking down from wearable technology and looked to nature to solve this challenge. He rolled out Lean Oil and is an industry leader in natural EMF protection.This episode discusses EMFs, how they are the #1 invisible stressor on the body, and where the stressors are in your home with EMF meters. They also talk about how Non-native EMFs are environmental toxins and how we can co-exist with them when we maintain our life force through healthy lifestyles and grounding. Do you know how to get grounded both inside and outside your house? Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr. Gladden introduces Justin Frandson. (1:45) Justin talks about nerve work. (3:24) Justin shares how they sell their products directly to doctors. (04:29) Justin said he had a lot of learning experiences in his younger days. (6:40) Justin lists some of the tools he uses to train people. (8:00) Justin says that lots of horses do a lot of figure eight. (10:00) Justin gives an example of a doctor who developed a stretching system. (12:25) Justin highlights how working together with both sides of the brain from a young age can help an athlete become successful. (14:55) Justin recollects how he hurt his wrist an d ligament a few years back. (17:42) Kids staying on touchscreen longer may have nerve pain in the future. (19:40) We are not made with one directional wave, and electricity is made with one directional wave. (22:30) We are one with the universe. (24:31) Justin explains that a lot of the work they are doing is in that Alpha brain wave state. (26:25) Justin talks about how they use light therapy to fire the muscles quicker. (29:20) The nervous system is key to muscle strength and performance. (31:05) Justin mentions that no effective meters for wireless signals have been found. (33:40) Anything plugged into the wall is plugged into the grid (36:00) Justin lists some of the crystals that help with EMF. (39:02) It is important to use technology properly and not let it use us. (43:15) Justin explains how solar flares and cosmic shifts affect health and energy. (45:40) AI is going to revolutionize the industry. (51:40) Justin recommends staying grounded in nature is crucial for health. (53:37) Justin is passionate about unlearning for true health and well-being. (55:30) Justin says he would love to dive into more waveform technology. (57:25) Justin speaks about some of the things that can help people with longevity. (59:20) Dr. Gladden thanks Justin for the show. (01:01:45) To learn more about Justin Frandson: Website: https://emfrocks.com/ Instagram: @emfrocks; https://www.instagram.com/emfrocks/ Facebook: @EMFRocks; https://www.facebook.com/people/EMFRockscom/100063569501076/ Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Do you know the best nutritional ideas or why you need more sleep? Join Jeffrey Gladden and Anthony Balduzzi in this episode of Gladden Longevity. Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his father work relentlessly, only to succumb to illness and pass away at 42. Anthony was just nine years old at the time. This lifechanging event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. This episode discusses how our bodies and minds evolve, the challenges we face in both fitness and health after 40, the outward ripple effect our personal health has on those around us, and the power of the nutrition, sleep, and exercise trifecta in turning our lives around. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Anthony is a very sharp guy. (00:59) Interested in H2 Chill and H2 Energy use code podcast10 (2:40) Anthony shares what is most interesting about his childhood. (4:45) Anthony talks about his father's cancer, his young age, and finding solace in exercise. (5:07) Anthony speaks about how he and his mother help each other heal. (7:10) You need a sort of budget for longevity. (9:30) Anthony speaks about distinct phases of learning and his journey. (12:34) Life is not about winning anything. (15:16) You need a framework to make a change. (17:32) When things become ingrained in people, they start to take on the behavior as an identity. (19:58) You can make sustainable changes if you have clarity. (22:43) Anthony says nutrition and circadian rhythm are some of the two great hooks w e have to get us going. (23:51) Anthony shares how he started his first couple of websites in medical school. (26:24) (28:37) Dr. Gladden wants to know if Anthony intends to introduce his practice to more people outside the family setting. (30:45) Dr. Gladden highlights that aging is not linear. (32:34) It is easier to do good stuff from day one than to spend lots of time undoing bad stuff (36:00) Looking good is a by product of a healthy lifestyle. (38:23) The beauty of life is getting outside of yourself. (42:40) Dr. Gladden asks Anthony about his spiritual journey. (44:59) Anthony and Dr. Gladden discuss religion, dogma, and spirituality finding connection, wellbeing, and finding. (48:50) There are certain kinds of things you can do that can help you regrow the brain. (50:50) Dr. Gladden thanks Anthony for coming. (54:06) To learn more about Anthony: Website: https://www.fitfatherproject.com/ Facebook: https://www.facebook.com/fitfatherproject/ Instagram: https://www.instagram.com/fitfatherproject/ YouTube: https://www.youtube.com/c/fitfatherproject Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Jeffrey Gladden and Erik Korem discuss the overlooked pillar of disease prevention, along with topics like genetic backgrounds and training culture in athletic performance, the impact of training volume, boosting athletic performance with H2 molecular hydrogen, training the nervous system, the importance of nutrition and healthy relationships, and special offers and expert content for listeners.