Creating Confidence with Heather Monahan

In This Episode You Will Learn About:  Talking with confidence  How to tap into your power   Finding your gravitas  Resources: Website: www.carolinegoyder.com  Read Find Your Voice  Join Gravitas Training  Email: caroline@carolinegoyder.com  Facebook & Instagram: @carolinegoyder Twitter: @CarolineGoyder Youtube & LinkedIn: @Caroline Goyder  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Our breath affects everything we do, and is vital to our confidence! When we have a speech or even a big meeting coming up it’s SO important to practice what we are going to say because confidence is a set of behaviors. We aren't just born with it! According to voice expert Caroline Goyder, as soon as you become aware of your voice, you can change it very quickly. Tune in to learn how you can let go of nerves and step into your most confident voice yet! About The Guest:Our amazing guest today, Caroline Goyder is well known for her global reputation as a voice expert and speaking coach. With her warm, engaging, and relaxed practical style, Caroline has worked with actors, teachers, broadcasters, and even people in the corporate sectors! She served for many years at the Royal Central School of Speech and Drama as a voice coach, and her TED talk has over 9 million views. Taking ideas and making them readily available and digestible for the audience, Caroline is one of the most sought after experts in her field! See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Breaking out of your routine  Turning ideas into action Trying something new Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:It’s Groundhog day! But that doesn’t mean we have to live the same life over and over again. It is time to take those ideas, dreams, and hopes you have been sitting on and turn them into action. CHANGE IT UP! You can break out of the norm at any time. If you need a sign, let this be it! I believe you can radically transform your life. All you have to do is start now. See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Accepting that you are enough Healing yourself from past experiences The formula for confidence Resources: Website: https://www.newporthypno.com  LinkedIn: @Heather David Instagram: @newporthypnotherapy Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: What if you could uncover all the beliefs that are holding you back? We all carry limiting beliefs that can make us anxious, judgemental, and self conscious but they don’t have to control your life! You can heal them by starting with the simple idea: You Are Enough. Today, I have Certified Clinical Hypnotherapist, Certified NLP Practitioner, and Advanced Rapid Transformational Therapist, Heather David, on the show to walk us through how to start that journey. She is a one of a kind teacher who absolutely blew me away! And I know she will change your life, too. About The Guest:Heather David is a Certified Clinical Hypnotherapist, a Certified NLP Practitioner, and an Advanced Rapid Transformational Therapist (RTT). Heather trained under Marisa Peer who developed the RTT method after working as a hypnotherapist in London for over 30 years. Her RTT method shifts the client’s inner awareness from negative and fearful to positive and empowering in just 1 to 3 sessions. Heather applies the RTT methods and teaches her clients other useful tools so that they can sustain the positive changes they will experience.See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Processing failures  Reacting strategically Using empathy to your advantage Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: You will make mistakes. It’s a fact of life! But you don’t have to react with emotions and ego. You can take the time to process those feelings and return to the situation with EMPATHY rather than anger. Emotions have no place in business. But understanding does! Put yourself in the other person’s shoes. Consult a trusted advisor. Own your failures and take responsibility. People will respect you when you do. I know I have struggled with challenges. But they don’t have to take you down! Embrace them as a gift to learn and move forward. See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Understanding your personality  Initiating rapid personal growth  Unpacking the narratives that don’t serve you Resources: Website: www.IanMorganCron.com Read The Story of You Listen to The Typology Podcast Instagram & LinkedIn & Twitter: @ianmorgancron Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: What are the stories you have unconsciously settled into? What cycles are you repeating? We all get caught up when we don’t take the time to stop and examine ourselves. Self awareness is the key to becoming unstuck and striving for a happier, more compassionate, and loving life. Ian Morgan Cron, bestselling author, psychotherapist, and Enneagram teacher is here with us today to reveal the secrets of your personality and how to awaken to a new narrative. You can not embrace your true self when you are living a false story. It’s time to WAKE UP and start growing! About The Guest:Ian Morgan Cron is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the wildly popular podcast, "Typology," which has over 17 million downloads. His books include the Enneagram primer “The Road Back to You” and “The Story of You: An Enneagram Journey to Becoming Your True Self”. Known for his transparency, humor, and depth of insight into the inner workings of the human heart and mind, Ian uses the Enneagram personality typing system as a tool to help people cultivate self-awareness and find happiness. See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Never settling  Embracing all wins, even the small ones   Setting yourself up for success  How to add value to your life  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Small things can make a BIG impact. You don’t know what you or anyone else is capable of until you give it a try! Push yourself to be better and try new things because you never know what success may come your way. When you take the time to support others it will ALWAYS come back around to you too. When we can share our value and expertise, others will do the same! See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Tapping into your strength in times of need   Fighting for your dreams  Discovering your purpose  Resources: Website: bennewman.net  Read Uncommon Leadership  Enroll in Uncommon Coaching Program Listen to The Burn Podcast  Youtube & LinkedIn & Facebook: @Ben Newman Instagram: @continuedfight Twitter: @ContinuedFight Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: The truth is you are NOT alone in having to face challenges and adversity. This is something we all experience! Only YOU have the power to control your mindset and how you show up in life, so don’t let yourself get stuck in fear, doubt and uncertainty. Our guest today, Ben Newman, expert performance coach for the Alabama Crimson Tide football team, encourages you to keep sharing your truth and to give your BEST every single day. Ben is the expert when it comes to strengthening mental fortitude and facing challenges head on. Know that you can push towards your goals despite any obstruction in your path!About The Guest:You are really going to love our guest this week, Ben Newman! He's a highly regarded performance coach, international speaker, and best selling author, whose clients include fortune 500 companies around the globe. Ben serves as the mental conditioning code for the18th time national champion, The Alabama Crimson Tide Football team, and he’s one of the world’s top 50 best speakers of 2022! See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Believing in yourself  Letting go of negativity    Changing your mindset  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Releasing negativity can change your whole mindset. You always have YOU to fall back on, so don’t stress the small things! I’ll read you a chapter from my book, Confidence Creator to show you how to get to the next level in your most challenging moments. Focus on all the success you DO have and release the idea that things must happen as you planned them. When you rely on your own power and trust your intuition, it’s guaranteed to lift your spirits and bring you closer to your goals! See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  How to believe in yourself  The steps to telling your story    Tools to analyze and understand stories better Resources: Website: www.kindrahall.com & www.stellercollective.com  Read: Choose Your Story, Change Your Life Join: Stories That Stick LinkedIn & Facebook: @Kindra Hall Instagram: @kindrahall Twitter: @kindramhall Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: We cannot change what has happened to us. What we CAN do is choose to tell better stories, ones that move us towards our goals instead of keeping us stuck or pulling us backwards. Kindra Hall, the storytelling expert, is relaying some of her BEST tips when it comes to using stories to reach success in your life and in business. Our life is created based on the stories we tell ourselves, so instead of trying to change the stories that did not serve you, lean into the narratives that are in line with your intentions!About Kindra Hall:Joining us again is one of the most incredible key-note speakers, best selling author of Stories That Stick, and the President and Chief Storytelling Officer at Steller Collective, Kindra Hall! With her expertise in strategic storytelling Kindra helps top global brands cultivate uplifting stories to better communicate their products. Kindra is here to bring us a NEW perspective on storytelling and help you put your best foot forward!  See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Surmounting unforeseen challenges  What to do when plans go awry    Taking action without hesitation   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: You made it through 2021! You should be so proud of all the things you’ve accomplished, YOU did that. Plans don’t always go as we’d hope, but we can still reach success and turn our obstacles into opportunities. You can never predict exactly what will happen, all you can do is prepare yourself for whatever is to come. So, be hopeful and believe in your confidence going into the new year! See acast.com/privacy for privacy and opt-out information.