Creating Confidence with Heather Monahan

Anxiety can totally come out of nowhere sometimes! But that doesn’t mean there isn’t an underlying cause. This last week I was confronted with stress levels and anxiety like I haven’t experienced since my job in corporate America. But this time, I had the tools and my 3 step process to overcoming adversity. Anxiety will always be a challenge but it is not insurmountable! Take your past experiences, take baby steps, and know you can handle it. We will not let anxiety stop us! Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  See acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

What does it take to pick yourself up out of the grind and make a change? The incomparable Lisa Lampanelli is back with me today to discuss that very question. Lisa is a world-renowned comedian turned storyteller and inspiration who has gone through a tidal wave of work to embrace a healthier life. She has downsized! She has prioritized! And she now has room in her life for the important things to flow in. She shares how she figured out how to go from overwork to balance, grieve through transitions, and put self love first. Join us as Lisa and I dive head first into the life altering journey that starts with “you are enough”. About The Guest:With a career that spanned more than 30 years, Lisa Lampanelli was a constant on the comedy scene. With numerous tours, Grammy nominations, and national TV guest appearances and specials under her belt, Lisa made headlines in 2012 when she lost more than 100 pounds with the help of bariatric surgery. The comedian went on to speak with unflinching honesty about her lifelong food and body-image issues, and has since gone from insulter to inspirer. She announced her retirement from stand-up comedy on the Howard Stern radio program in late 2018 and is now dedicating her life to performing in storytelling shows and being a general overall bad-ass. Finding Lisa Lampanelli:Website: https://lisalampanelli.com/ Listen to Losers With A Dream PodcastTwitter & Instagram: @LisaLampanelliReview this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  See acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

My son taught me a huge lesson this week. How to own your voice and stand up for yourself even when others don’t agree! Don’t let fear guide your decision making. When faced with setbacks, it’s important to stay composed and remember that you will find a solution that works for you! You don’t have to accept what’s handed to you. And solutions that you never knew existed will reveal themselves.  Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  See acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

Are you ready to accelerate your journey towards financial freedom? I know I am! Today I have the brilliant Peter Mallouk, President and CEO of Creative Planning, with me to show us how to start making SMART money decisions. This is advice from the top financial advisor in the game! He will share when and when not to invest, how to manage risk, and how to align investing with your personal goals. For all the tips and tricks on how to grow your confidence in money mastery, click play! About The Guest:Peter Mallouk, JD, MBA, is the president and CEO of Creative Planning, LLC, a nationally recognized independent wealth advisory firm with $90 billion in assets under management and clients in all 50 states and abroad. Creative Planning provides comprehensive wealth management services to its clients, including investment management, financial planning, tax planning, retirement plan consulting, estate planning services, and charitable planning. In addition to leading Creative Planning, Peter is passionate about providing financial education and resources to individuals, families and business owners who have typically been underserved by the financial services industry. He and his wife Veronica are the recipients of the Giving the Basics Human Dignity Award for their contributions towards helping those less fortunate meet basic needs, and recipients of the Variety Presidential Citation Award for their work supporting those with special needs. Peter has served on the boards of Pathway to Hope, American Stroke Foundation, St. Michael’s Finance Council, Kansas City Hospice and KCCAN! Finding Peter Mallouk:Website: https://creativeplanning.com/ Twitter: @PeterMalloukRead The PathReview this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  See acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

There is nothing I hate more than being given the runaround. I remember pitching myself for YEARS to be on the board at my old job. And while I wasn’t ever given a straight answer, I found out later that I was being BLOCKED. I was never going to be welcomed on that board. Sometimes you have all the qualifications and skills but you are just in the wrong room. When that happens, that’s when you know to get out! Leap frog those villains standing in your way and find people that appreciate you instead. Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  See acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

Are you tired of being a best kept secret? What do world renown PR specialists know that we don’t? PR & Visibility Strategist Lisa Simone Richards is joining me today to tell us! I know how tired you are of spinning your wheels on social media. Getting featured on Forbes or Buzzfeed seems impossible! But Lisa has figured out the formula. She has THE BEST tips and tricks to getting noticed, getting exposure, and getting business without getting drowned out. What are you waiting for? Start climbing the publicity ladder with me!About The Guest:Lisa Simone Richards is a PR & Visibility Strategist for coaches who want to get more eyes on their business. Through her free workshops, masterclasses and mentorship program, she gives you the insider secrets on how to get exposure and reach more people without spinning your wheels on social media or wasting money on Facebook ads. Her clients learn the lather-rinse-repeat formula for more visibility which makes them more sales. They go from invisible to in-demand getting interviewed on top podcasts, partnering with big names in their industry and building their authority expert status getting featured on major media like FOX, NBC, Forbes, Inc., and more. Finding Lisa Simone Richards:Website: https://www.lisasimonerichards.com/ Twitter: @ellerichInstagram: @lisasimonerichardsJoin the next 2 day workshop: https://www.finallygetthewordout.com/workshop-optin Subscribe to receive The Perfect Podcast Pitch template Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  See acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

Do you remember all those flight cancellations last week? Of course, I got caught up in it. And if you could imagine me at 5am frantically trying to bend reality in order to pick up my son from camp on time, you’d understand how crazy it was! But that was when I realized, I didn’t have to do this all myself. I asked for HELP. And my wonderful friends absolutely pulled through for me. They were happy to help and I was so thankful. Asking for help is not giving up and it is not weakness. It is a practice in grace and gratitude. When you are feeling overwhelmed, how can you ask for help? Challenge yourself but know you don’t always have to go it alone. Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  See acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

When was the last time you let negative self-talk stop you? If you’re anything like me, the struggle is constant. These negative inner voices are on a rampage in our minds and it’s time we told them SHUT UP! Thankfully, the ultimate executive coach, Beth Handel, is here to teach us how. The Handel Method®, is the brutally honest and cutting edge methodology that Beth developed to coach everyone on how to HUMAN better. Instead of listening to the fear, let’s unleash the honesty, up the ante on caring, and start dreaming. About The Guest:Beth Handel Weissenberger is the Co-Founder of Handel Group®, a seventeen plus year executive life coach (back when it was totally unheard of and not cool), who has taught thousands of clients to human better. Beth is the one who (already great, top of the top) CEOs, venture capitalists, and gurus go to. From Live Nations’ Michael Rapino to Gary Vaynerchuk to NFL players Justin Pugh and Nolan Carroll to singer Michelle Williams to name (drop) a few. Beth and her team of coaches address many challenges facing founders, businesses, and entrepreneurs - from leadership development to time management to hard conversations and negotiation tactics to fostering collaboration and connection in a remote work environment.   Finding Beth Handel:Website: https://www.handelgroup.com/ Instagram: @handelgroupFacebook & Twitter: @HGLifeCoachingBeth is teaching all of this content at an epic 2-hour workshop called Design Your Life: You Must Be Dreaming, completely free on August 19th!RSVP Here: https://iu.coach/creatingconfidence-eventReview this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  See acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

This episode is a little different than usual. It was an interesting week with many challenges and yet also many serendipitous events. And it all centered around the power of forgiveness. Forgiveness wasn’t something I really knew about or considered before. But I found out that by ignoring the problems of my past, I was holding myself back from the future. It’s not always the right move to power through. Sometimes it’s more important to stop and examine what triggers you. You need to try to forgive those that hurt you and forgive yourself instead. Give it a try and see how letting go of the anger truly transforms you. Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  See acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.

When was the last time you gave yourself space? This is the burnout generation and it’s time to put a stop to it! We spend too much time listening to others and ignoring ourselves! But how do we start breaking down the self love myths and start self empowering? International speaker, life coach, and founder of the GirlTalk Network, Sarah Pendrick is here today to show us how. She is a TRUE master of self care and she goes way beyond the viral hashtag! If you want to know more about investing in yourself, building your own brand, and living in your power, you have to listen to this episode!About The Guest:Sarah Pendrick is the founder of one of the original women-supporting-women movements, The GirlTalk Network (originally GirlTalk LA) and the other leg of their 501c3 Foundation. Her mission is to empower women of all ages while serving as a resource for young women. Sarah is a self-love advocate, community influencer, life coach, writer, empowerment speaker, and philanthropist. With a bachelor's degree in psychology and a master's degree in family therapy, Sarah developed a famous women's event that benefits a custom empowerment program for young women. She travels all over the United States to speak to women and provides them with support, education, and empowerment. Finding Sarah Pendrick:Website: https://girltalknetwork.org/ Read Beautifully BraveInstagram: @sarahpendrickFacebook: @girltalknetwork Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  To pre-order Overcome Your Villains NOW and get the bonus bundle click here: https://overcomeyourvillains.com  See acast.com/privacy for privacy and opt-out information.See acast.com/privacy for privacy and opt-out information.