Creating Confidence with Heather Monahan

In This Episode You Will Learn About:  How to maintain healthy habits   Achieving all of your goals     Finding opportunity despite your fears  Resources: Website: jennifercohen.com & supremafitness.com  Listen to Habits & Hustles  Email: Habitsandhustle@habitnest.com  Join Suprema Group Facebook: @Jennifer Cohen Instagram & Twitter: @therealjencohen Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: You should never hold yourself back from what you really want, or settle for anything less! Don’t let the obstacles you face stop you from committing to and accomplishing your goals. Joining us today is successful CEO and globally recognized speaker, Jennifer Cohen, here to share her expertise when it comes to creating a brand and committing to your dreams. Jennifer wants us to know that over time, we can build up the confidence to make even BOLDER choices when we recognize and enjoy our small wins. There is nothing you can’t accomplish when you believe in YOU! Change your life by finding opportunities instead of just taking what’s available. About Jennifer Cohen:Jennifer Cohen is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change. She is the CEO of Suprema Fitness, a full service agency backed by venture fund MDO Holdings, which primarily invests in health and wellness tech startups. Just recently she was named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD! See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Developing confidence in ALL you do Eliminating self doubt  Stepping into your fears   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Practice builds competence, and competence breeds confidence! As the year comes to an end and we reflect on all we’ve accomplished this year, remember YOU believed in yourself to make it all happen! We’ve all come SO far considering what we have been living through over the past two years. Instead of doubting yourself, try trusting your experience and have confidence in your capabilities!   See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Defining your unique value proposition  Innovating your brand   Developing strategies to rebrand & maximize success for your business   Resources: Website: www.risingabovethenoise.com  Read Brand Intervention  Register HERE: The Branding Masterclass  Email: david@risingabovethenoise.com  Call: 715-235-9040  LinkedIn & Youtube: @David Brier Instagram: @risingabovethenoise Facebook: @DBD International  Twitter: @davidbrier Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: So you’ve created something amazing. Now what? With SO many options online these days, it can be overwhelming for consumers to find your product. This oversaturation makes branding key to a business’s success! Tune in to learn how you can make your product and services stand out and be different from all the rest. When you can think differently, you can overcome any obstacles! About The Guest:I couldn't be more excited to welcome David Brier onto the show today! He’s a Fast Company expert blogger and the subject of many articles featured in Forbes, The New York Times, Huffington Post, and so many more. David is the recipient of the Presidential Ambassador for Global Entrepreneurship Medallion presented by the Shark Tank star, Daymond John! With over 330 international awards and industry recognitions in branding, rebrands, design and brand strategy, David is THE expert when it comes to transforming global brands to reach their ultimate success. See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  The importance of feedback Using reviews and testimonials to grow Giving context to your audience  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: There is no tool more powerful for your business than constructive criticism. It can be scary to receive but I welcome you to step into that fear! Feedback is imperative to growth. Your audience knows what they want and what they like. So LISTEN! And use a discerning ear to determine what to take and what to leave. You can’t please everyone BUT you can always use the voices of your trusted community to catapult to all new heights.See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Getting real with your audience Embrace feedback and use it to grow Being relatable over being perfect Resources: Website: kaciafitzgerald.com Listen to EmpowerHER Podcast Join her She Goes Podcasting Course Facebook: @Kacia Fitzgerald Instagram: @kacia.fitzgerald Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:I am BEYOND excited to introduce my friend and today’s guest, Kacia Fitzgerald. She created one of the most popular podcasts, EmpowerHER, which is designed to teach people to chase their dreams, get aligned, and cultivate their community. She understands the importance of authenticity and how being REAL is what grabs the attention of others. Leaving perfection aside, Kacia teaches us how to build a community and let that community build up you. So what are you waiting for? Click play!About The Guest:Kacia is an ex-corporate professional turned online health coach, business mentor & podcaster obsessed with helping women take purpose driven action toward building lives they really love. She got started in network marketing in January 2014 as a side hustle until she saw the potential and decided to go all in. Now her podcast, EmpowerHER has millions of downloads and she leads a community of 1,000s of passionate women who are chasing their dreams.See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Developing self confidence   How to advocate for yourself   TRUSTING your intuition and your inner voice Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: The craziness of the holidays can be overwhelming, and I am SO grateful to have all of you! I want to remind you how important it is to ask for what you want; nobody is going to magically know what you want or need. You must be your own advocate because people will treat you the way we teach them too! The importance of putting yourself first is KEY to living a successful life. Don’t underestimate your worth and continue to share what's on your heart! See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Embracing your TRUE self   How to persevere and achieve greatness    Believing in YOU and stepping into your confidence  Resources: Website: zionclark.com   Read Unmatched LinkedIn & Facebook: @Zion Clark Instagram: @big_z_2020 Twitter: @Zz_tops330 Snapchat @big_x97 Youtube @Zion Clark Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:Our guest, Zion Clark, a well known wrestler and motivational speaker explains how we must take the chance to embrace who we are and get outside our comfort zone. When you set yourself apart from everyone else and allow yourself to be your own person, you will achieve more than you ever dreamed! It’s not about doing what everybody else has already done. Find what you can do that’s unique to you! About The Guest:I am so excited to introduce today’s guest, Zion Clark, an elite athlete, author, motivational speaker, and a Guinness world record holder as the fastest man on two hands! Zion is passionate about reforming the foster care system, as he spent seventeen years of his life there. His well known Netflix documentary, Zion, won two sports Emmys and is one of the longest running documentaries on the platform, for more than three years! He is here to share his story and inspire us to be the best version of ourselves today. See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Practices for self reflection   The roadmap to achieving growth  Focusing on the outcome you want, not the situation you're in   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: It’s SO amazing to check out the reviews for my book online and hear what you guys think of it. I’m reading a few reviews that stood out to me that I really wanted to share today! Looking back and reflecting on your work and accomplishments is super rewarding, and can inspire you to keep going. Gaining momentum and courage are KEY to continuing your growth and finding new successes.See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:   Realizing your potential  Utilizing the Breakthrough Formula to reach success   Optimizing your strengths  Resources: Website: www.davidnurse.com  Pre-Order The Breakthrough to be released on Thursday 12/9 Join Be The Breakthrough  Listen to The Pivot & Go! Podcast w/David Nurse Youtube: @David Nurse  LinkedIn: @David Nurse  Instagram: @davidnursenba Facebook & Twitter: @DavidNurseNBA Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: We all have different strengths for a reason. The key is to work on refining those strengths in order to realize all of your potential! Each choice we make determines the breakthroughs that we experience. Defining who you are on the inside is KEY to taking that next courageous step to discovering the BEST version of yourself. You WILL reach your goals! About The Guest:I can’t wait to re-introduce you to David Nurse, NBA life and optimization coach, podcast host, author, and worldwide motivational speaker. He has helped hundreds of NBA players with professional development and growth, both on and off the court. Today David is here to share with us his expertise and inspire our own personal growth!  See acast.com/privacy for privacy and opt-out information.

In This Episode You Will Learn About:  Believing in yourself, despite BAD timing Living up to your potential   Facing self doubt head on Resources: Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com   If you haven't yet, get my first book Confidence Creator Show Notes: Success doesn’t always come immediately, or when you would think! We don’t get to choose the timing. Some things are going to be out of your control and you can’t always predict the results of your hard work but you HAVE to believe your efforts will pay off in the end. Remember, nobody can take away from your successes if you don’t let them! I’m going to take you through a special chapter in my book to let you know that having fear is normal but you have to trust yourself anyway and keep moving forward. You’ve got this!See acast.com/privacy for privacy and opt-out information.