Creating Confidence with Heather Monahan

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About: How to stop apologizing when you have no reason to be sorry Using gratitude to reframe situations that do not go your way Why it is imperative to stand up for yourself  How saying no to someone can mean saying YES to yourself Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: Do you ever catch yourself apologizing too much or not knowing how to say “no” when you need to? It used to be a terrible bad habit of mine! But not standing up for myself and my needs totally ate up my confidence. It is so important to reframe these situations into opportunities for empowerment and gratitude instead! And don’t worry, I’ll show you exactly how to do it. I'll even read a chapter from my first book, Confidence Creator, to emphasize the need for standing up for yourself in everyday situations. So let’s embrace our confidence and create a more impactful and fulfilling life together!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:  The easiest way to live happier, healthier & longer Why you won’t be told about these simple anti-aging tips How these little changes to your life will make the BIGGEST difference Totally demystifying healthy diet, exercise, & lifestyle Resources: Website: https://nutritionfacts.org/  Read How Not To Age Visit 21daykickstart.org  Listen to Nutrition Facts with Dr. Greger Download Dr. Greger’s Daily Dozen Instagram: @nutrition_facts_org YouTube: @NutritionFactsOrg Twitter: @nutrition_facts Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: Don’t you want to stop aging in its tracks? I sure do! Thankfully it is no mystery how to live longer and be healthier. Dr. Michael Greger, expert in nutrition and bestselling author of How Not To Die, is here to share his simple tips on achieving longevity. With his scientifically backed methods, we will break down what actually MATTERS for our health and what is just marketing. Don’t be fooled by the flashy products and overload of misinformation! Together, let's demystify the secrets to a longer, more vibrant life and discover how choosing to make simple yet profound changes in our lives can lead to monumental results!About The Guest:Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has received from his books, DVDs, and speaking engagements have always and will always be donated to charity.If You Liked This Episode You Might Also Like These Episodes:#346: You Have No Idea What Lies Ahead For YOU With Heather!#340: The BEST Sales Tips From My Exclusive Masterclass With Heather!#343: How To Fail Your Way To Success With Leila Hormozi CEO of Aquisition.com

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About: That we all have triggers & how to identify them What it feels like to STOP reacting & start responding The techniques you need to find calm in scary situations  How triggers look from the outside Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan  Show Notes: It’s horrible to feel triggered! But it happens to the best of us. I was triggered myself this last week! And I saw a few instances of my friends experiencing that destabilization as well. But the feeling doesn’t have to take over the situation! Tune in to uncover the keys to unraveling triggers and creating a life filled with confidence and positivity. Don’t let anything else control you! With these strategies, you can conquer what affects you the most.

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:  How scientifically proven ingredients can revolutionize your skin Why feeling beauty from within boosts your whole outlook What happens when you simplify your skincare routine Why OneSkin is for everyone! Resources: Website: https://www.oneskin.co/  Instagram: @caroll_reis & @oneskin.co Facebook: @OneSkin YouTube: @OneSkin Technologies LinkedIn: Carolina Reis Oliveira Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan  Show Notes: It’s time to REVERSE your skin’s age! Today I welcome back Carolina Oliveira, the CEO and co-founder of OneSkin, the groundbreaking skincare disrupter. All OneSkin products are formulated with OS-01, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level. And it’s amazing to see the results! Even my dermatologist is blown away by my skin’s health and improvement over the last few months. But don’t just take my word for it. Treat yourself this holiday season and try OneSkin for yourself! Start ticking back that clock!About The Guest:Carolina Oliveira holds her Ph.D. in Immunology at the Federal University of Minas Gerais in collaboration with Rutgers University and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company’s disruptive rejuvenation technologies.If You Liked This Episode You Might Also Like These Episodes:#351: Unlocking The Secret To Age Reversal with Carolina Oliveira Co-founder & CEO at OneSkin#324: The POWER Of Letting Go With Heather!#322: You Are NOT Alone With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About: How miracles DO happen every day Why faith will lead you through a crisis How it feels to be in chaos & what you can do to NOT panic Allowing yourself grace when things go wrong & gratitude for when they don’t Resources: Join the Elevate Your Influence Masterclass on December 2nd  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: I have a story for you this week. What happened during my Thanksgiving was so unexpected and scary but it proved something to me: MIRACLES do happen! It is so hard to keep calm and keep the faith in a crisis. Sometimes all you want to do is panic! But remember, God is there for you. Hold on to your faith, be thankful for those around you, and open your eyes to the miracles. They are happening every day! 

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:  How tenacity & flexibility lead to TRIUMPH The easy daily practice that will keep you motivated all the way Navigating obstacles & knowing when to change your direction entirely  How you can start adding value Resources: Website: loriharder.com Pre-order glōci here Listen to Earn Your Happy Read A Tribe Called Bliss Text POWER to 310-496-8363 to receive the Power 9 Youtube, Facebook, Instagram & Twitter: @loriharder Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: Are you ready to be inspired? Today, I’m delighted to bring you a truly jaw-dropping journey of resilience, self-belief, and entrepreneurship with CEO, fitness champion, author, and podcast host, Lori Harder! She is the master of never giving up, keeping her goals in mind, and pivoting before disaster strikes. I cannot wait for you to hear all her tips on staying motivated and making MOVES! It’s all about falling in love with what you do and believing in your vision. You can do it! Let’s get started today. About The Guest:Lori went from an in debt-highschool-dropout to a multimillionaire. Her journey ranges from going door to door recruiting for the religion she was raised in, being homeschooled, helping her Dad on kitchen and bathroom installations, barista, waitress, network marketer, personal trainer, gym owner, fitness world champion, 11X cover model, women’s event host, author, podcast host, entrepreneur, educator and now founder and CEO.If You Liked This Episode You Might Also Like These Episodes:#320: THIS Is How You Know The BEST Is Yet To Come with Heather!#332: Become Your Most Convincing Self With The Power of THREE With Heather!#336: The Confidence Tips You MISSED From My Masterclass With Heather!

In This Episode You Will Learn About:  The power of in-person work   The importance of investing your time to learn from different experts    How to start investing in yourself  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Are you regularly reaching out to people in different areas of expertise? I held my first, in-person Mastermind event over the last couple of days, and to say I learned a lot would be an understatement! I was reminded that we have to put ourselves around experts who work in different environments than we do, so we can learn and grow from their success. Remember, you have the power to shift your perspective and live your best life today! 

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About: How what you focus on becomes what you attract The power of positivity to uplift yourself & those around you My favorite exercise to foster gratitude at work How I build up my confidence every day Resources: Join the Elevate Your Influence Masterclass on December 2nd  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get 55% off at Babbel.com/MONAHAN Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: Tough days are always a wake up call for me to focus on the POSITIVE! When I dread the negative, it always makes a hard time worse. But when I remember the positive, I start attracting that to me and it opens my eyes to the gifts all around! Give it a try and I can guarantee it will turn a bad day around! Keep building your confidence, focus on the wins, and express your gratitude for the people around you. You will be amazed how things start to shift in your life for the better!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:  Removing the limiting factors in your life How personal growth fuels professional success & overall happiness Challenging what you think you need & what is holding you back Transforming your life from the inside out Resources: Listen to My Last Drink Youtube & LinkedIn: @KatyStoka Instagram: @thekatystoka Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Get 55% off at Babbel.com/MONAHAN Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: What is holding you back? You may think that everything is good enough but that isn’t good enough! Take a look inside and consider what is limiting you. It might just be yourself. Today, I have Katy Stoka, Inventor of the magnetic eyelash, Founder of One Two Cosmetics, Real Estate pro, and Coach, here to tell us how she eliminated what was holding her back and how that snowballed her into a better life. Now she has identified the simple methods to discovering what you need and what you need to get rid of! Join us as we discover our authentic selves and shed our limiting beliefs. Let’s jump into our fantastic new life! About The Guest:Katy Stoka is a multi-patented Inventor, Founder, Real Estate Executive, and Coach. In her 25 year career she has built eight-figure businesses in two industries. Katy invented and patented the magnetic lash in 2014 and launched her company, One Two Cosmetics, in 2016. Earning the Best of Beauty Breakthrough award from Allure Magazine, she has been featured in hundreds of magazines, sold live on QVC/HSN, and Sephora in the US/Canada. Before inventing One Two Lash, for over a decade Katy was a successful Real Estate Development Sales Director. She managed in total over $1.5 billion in sales for the international elite, comprised of world famous business people, athletes, and celebrities. Selling and closing in both bear and bull markets, she positioned herself as a leading real estate executive in the city she loves. Her latest venture is the My Last Drink podcast which brings you inspiring stories of individuals who have successfully removed alcohol from their lives and are now thriving.If You Liked This Episode You Might Also Like These Episodes:#321: How To Start Collecting Confidence TODAY With Kim Gravel Entrepreneur & TV Personality#326: Turn Your Passion Into ACTION With Ellen Bennett, Sarah Pendrick, Tiffani Bova, Ashley Stahl, Brit Morin & Christmas Abbott#319: The Top Tips To Skip Self Doubt And Create Your Success with Kiana Danial Financial Expert & CEO of Invest Diva

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About: How helping others actually helps YOU Why having faith in the face of adversity will change your outlook on the future Investing in the advice & support of others when you NEED it My top tips for choosing happiness when times get tough Resources: Join the Elevate Your Influence Masterclass on December 2nd  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: Are you working through a rough patch right now? If you are, I get it! I know things will work out for us but it is HARD to keep the faith in the face of adversity. My best advice? Get out there and help someone else! You will be amazed how uplifting others uplifts you. Choose your happiness every day. And invest in support from those who have been where you want to go. You don’t have to figure this out alone! Let's keep growing and glowing together. You will make it though and so will I.