
Creating Confidence with Heather Monahan
Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.
Latest episodes

Dec 5, 2023 • 31min
#380: Unlocking The Fountain of Youth: The Proven Science Behind Age Reversal Secrets with Carolina Oliveira Co-founder & CEO at OneSkin
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How scientifically proven ingredients can revolutionize your skin
Why feeling beauty from within boosts your whole outlook
What happens when you simplify your skincare routine
Why OneSkin is for everyone!
Resources:
Website: https://www.oneskin.co/
Instagram: @caroll_reis & @oneskin.co
Facebook: @OneSkin
YouTube: @OneSkin Technologies
LinkedIn: Carolina Reis Oliveira
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan
Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan
Show Notes: It’s time to REVERSE your skin’s age! Today I welcome back Carolina Oliveira, the CEO and co-founder of OneSkin, the groundbreaking skincare disrupter. All OneSkin products are formulated with OS-01, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level. And it’s amazing to see the results! Even my dermatologist is blown away by my skin’s health and improvement over the last few months. But don’t just take my word for it. Treat yourself this holiday season and try OneSkin for yourself! Start ticking back that clock!About The Guest:Carolina Oliveira holds her Ph.D. in Immunology at the Federal University of Minas Gerais in collaboration with Rutgers University and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company’s disruptive rejuvenation technologies.If You Liked This Episode You Might Also Like These Episodes:#351: Unlocking The Secret To Age Reversal with Carolina Oliveira Co-founder & CEO at OneSkin#324: The POWER Of Letting Go With Heather!#322: You Are NOT Alone With Heather!

Nov 29, 2023 • 27min
#379: Unveiling the Thanksgiving Miracle: The Power of Prayer with Heather!
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How miracles DO happen every day
Why faith will lead you through a crisis
How it feels to be in chaos & what you can do to NOT panic
Allowing yourself grace when things go wrong & gratitude for when they don’t
Resources:
Join the Elevate Your Influence Masterclass on December 2nd
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan
Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Show Notes: I have a story for you this week. What happened during my Thanksgiving was so unexpected and scary but it proved something to me: MIRACLES do happen! It is so hard to keep calm and keep the faith in a crisis. Sometimes all you want to do is panic! But remember, God is there for you. Hold on to your faith, be thankful for those around you, and open your eyes to the miracles. They are happening every day!

Nov 28, 2023 • 50min
#378: Pivot Mastery Unleashed with Lori Harder: Navigate Obstacles & Surpass Expectations - Your Ultimate Guidebook
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How tenacity & flexibility lead to TRIUMPH
The easy daily practice that will keep you motivated all the way
Navigating obstacles & knowing when to change your direction entirely
How you can start adding value
Resources:
Website: loriharder.com
Pre-order glōci here
Listen to Earn Your Happy
Read A Tribe Called Bliss
Text POWER to 310-496-8363 to receive the Power 9
Youtube, Facebook, Instagram & Twitter: @loriharder
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan
Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Show Notes: Are you ready to be inspired? Today, I’m delighted to bring you a truly jaw-dropping journey of resilience, self-belief, and entrepreneurship with CEO, fitness champion, author, and podcast host, Lori Harder! She is the master of never giving up, keeping her goals in mind, and pivoting before disaster strikes. I cannot wait for you to hear all her tips on staying motivated and making MOVES! It’s all about falling in love with what you do and believing in your vision. You can do it! Let’s get started today. About The Guest:Lori went from an in debt-highschool-dropout to a multimillionaire. Her journey ranges from going door to door recruiting for the religion she was raised in, being homeschooled, helping her Dad on kitchen and bathroom installations, barista, waitress, network marketer, personal trainer, gym owner, fitness world champion, 11X cover model, women’s event host, author, podcast host, entrepreneur, educator and now founder and CEO.If You Liked This Episode You Might Also Like These Episodes:#320: THIS Is How You Know The BEST Is Yet To Come with Heather!#332: Become Your Most Convincing Self With The Power of THREE With Heather!#336: The Confidence Tips You MISSED From My Masterclass With Heather!

Nov 27, 2023 • 14min
#377 Confidence Classic: Start Investing In YOURSELF With Heather!
In This Episode You Will Learn About:
The power of in-person work
The importance of investing your time to learn from different experts
How to start investing in yourself
Resources:
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: Are you regularly reaching out to people in different areas of expertise? I held my first, in-person Mastermind event over the last couple of days, and to say I learned a lot would be an understatement! I was reminded that we have to put ourselves around experts who work in different environments than we do, so we can learn and grow from their success. Remember, you have the power to shift your perspective and live your best life today!

Nov 22, 2023 • 35min
#376: My Top Tips to MASTER Positivity When Things Keep Going Wrong with Heather!
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How what you focus on becomes what you attract
The power of positivity to uplift yourself & those around you
My favorite exercise to foster gratitude at work
How I build up my confidence every day
Resources:
Join the Elevate Your Influence Masterclass on December 2nd
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Get 55% off at Babbel.com/MONAHAN
Go to NetSuite.com/MONAHAN and take advantage of this special financing offer.
Visit Indeed.com/monahan to start hiring now.
Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE
Show Notes: Tough days are always a wake up call for me to focus on the POSITIVE! When I dread the negative, it always makes a hard time worse. But when I remember the positive, I start attracting that to me and it opens my eyes to the gifts all around! Give it a try and I can guarantee it will turn a bad day around! Keep building your confidence, focus on the wins, and express your gratitude for the people around you. You will be amazed how things start to shift in your life for the better!

Nov 21, 2023 • 36min
#375: How To Identify and ELIMINATE The Habits Holding You Back with Katy Stoka Inventor, Founder, Real Estate Executive, & Coach
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
Removing the limiting factors in your life
How personal growth fuels professional success & overall happiness
Challenging what you think you need & what is holding you back
Transforming your life from the inside out
Resources:
Listen to My Last Drink
Youtube & LinkedIn: @KatyStoka
Instagram: @thekatystoka
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Get 55% off at Babbel.com/MONAHAN
Go to NetSuite.com/MONAHAN and take advantage of this special financing offer.
Visit Indeed.com/monahan to start hiring now.
Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE
Show Notes: What is holding you back? You may think that everything is good enough but that isn’t good enough! Take a look inside and consider what is limiting you. It might just be yourself. Today, I have Katy Stoka, Inventor of the magnetic eyelash, Founder of One Two Cosmetics, Real Estate pro, and Coach, here to tell us how she eliminated what was holding her back and how that snowballed her into a better life. Now she has identified the simple methods to discovering what you need and what you need to get rid of! Join us as we discover our authentic selves and shed our limiting beliefs. Let’s jump into our fantastic new life! About The Guest:Katy Stoka is a multi-patented Inventor, Founder, Real Estate Executive, and Coach. In her 25 year career she has built eight-figure businesses in two industries. Katy invented and patented the magnetic lash in 2014 and launched her company, One Two Cosmetics, in 2016. Earning the Best of Beauty Breakthrough award from Allure Magazine, she has been featured in hundreds of magazines, sold live on QVC/HSN, and Sephora in the US/Canada. Before inventing One Two Lash, for over a decade Katy was a successful Real Estate Development Sales Director. She managed in total over $1.5 billion in sales for the international elite, comprised of world famous business people, athletes, and celebrities. Selling and closing in both bear and bull markets, she positioned herself as a leading real estate executive in the city she loves. Her latest venture is the My Last Drink podcast which brings you inspiring stories of individuals who have successfully removed alcohol from their lives and are now thriving.If You Liked This Episode You Might Also Like These Episodes:#321: How To Start Collecting Confidence TODAY With Kim Gravel Entrepreneur & TV Personality#326: Turn Your Passion Into ACTION With Ellen Bennett, Sarah Pendrick, Tiffani Bova, Ashley Stahl, Brit Morin & Christmas Abbott#319: The Top Tips To Skip Self Doubt And Create Your Success with Kiana Danial Financial Expert & CEO of Invest Diva

Nov 15, 2023 • 35min
#374: How I Get Through Tough Times & Find My Happiness with Heather!
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How helping others actually helps YOU
Why having faith in the face of adversity will change your outlook on the future
Investing in the advice & support of others when you NEED it
My top tips for choosing happiness when times get tough
Resources:
Join the Elevate Your Influence Masterclass on December 2nd
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan
Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase
Visit Indeed.com/monahan to start hiring now.
Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE
Show Notes: Are you working through a rough patch right now? If you are, I get it! I know things will work out for us but it is HARD to keep the faith in the face of adversity. My best advice? Get out there and help someone else! You will be amazed how uplifting others uplifts you. Choose your happiness every day. And invest in support from those who have been where you want to go. You don’t have to figure this out alone! Let's keep growing and glowing together. You will make it though and so will I.

Nov 14, 2023 • 52min
#373: Become LIMITLESS: Unlock Your Brain's Full POTENTIAL with Jim Kwik #1 Brain Coach
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
Understand the true capacity of your brain
Breaking down limiting beliefs & cultivating a growth mindset
The Limitless Model that will open up your learning potential
Resources:
Website: www.jimkwik.com
Take the quiz at mybrainanimal.com
Read Limitless Expanded
Listen to Kwik Brain with Jim Kwik
Youtube, LinkedIn, Facebook, Twitter & Instagram: @jimkwik
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan
Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase
Visit Indeed.com/monahan to start hiring now.
Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE
Show Notes: Do you know what your mind is actually capable of? You have the power to take your learning to incredible heights! You just have to unlock the limitless potential of your brain. No one understands this better than Jim Kwik, #1 Brain Coach, NYT bestselling author, and podcast host. But before he was an expert, he was just another kid struggling with learning difficulties and memory issues due to a brain injury. But with his will and dedication, he learned how to unlock his mind. Here's what he told us: it's not how smart you are, it's 'how' you are smart. Want to know how to become limitless? I know I do! We can do this together, one small step at a time!About The Guest:Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a who’s who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University.If You Liked This Episode You Might Also Like These Episodes:#318: The BEST Way To Access & Act On Your Inner KNOWING With Heather!#315: I Will Teach You How To Get Rich With Ramit Sethi, Host of How to Get Rich on Netflix#328: Embrace These 10 Tips To Shift Your Mindset With Heather!

Nov 8, 2023 • 37min
#372: Top Secrets for Unshakeable Confidence with Heather!
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
My foolproof hacks for transforming into your best self
Why intuition & trust will skyrocket your confidence
How you can set yourself up for success when others are taking it easy
What it feels like to step into your power & fire your villains
Resources:
Join the Elevate Your Influence Masterclass on December 2nd
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Get 55% off at Babbel.com/MONAHAN
Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase
Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE
Show Notes: What are you doing between now and the start of the new year? As 2023 comes to a close, so many people are putting on the breaks. Why? Now is the time to really start moving and set yourself up for success in 2024! And one of the best ways to do that is to spend these next few months becoming your most confident and powerful self! I can’t wait to share with you all of my tips for embracing your truth, finding your voice, and building your best YOU. Don’t be afraid! Let’s start now. Let’s start together!

Nov 7, 2023 • 45min
#371: STOP Struggling with Anxiety: The 9 Best Tools To Thrive in a Stressful World with Dr. David Rosmarin Harvard Medical School Professor, Program Director at McLean Hospital, & Founder of Center for Anxiety
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
Learning to accept your anxiety
The best methods to working through your worry & stress
Easy tools that you can use to cope with hard times
Why anxiety is a universal feeling & what to do about it
Resources:
Website: dhrosmarin.com
Read Thriving with Anxiety
LinkedIn & Facebook: Dr. David H. Rosmarin
Twitter & Instagram: @dhrosmarin
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Get 55% off at Babbel.com/MONAHAN
Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase
Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE
Show Notes: Who hasn’t felt anxious!? With everything going on in the world, it is an impossible feeling to avoid. But it does not have to overcome you! Our guest, Dr. David H. Rosmarin, joins us to share his expertise and shed light on how we can thrive with anxiety in a landscape filled with stress and uncertainty. Dr. Rosmarin has developed 9 simple tools to take us through our most anxious days. We will uncover the power of interconnectedness, acts of kindness, and embracing the limitations of our control. Curious on how to start thriving with your anxiety? Join us!About The Guest:David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.If You Liked This Episode You Might Also Like These Episodes:#316: Making The Impossible, POSSIBLE With Heather!#317: How To STOP Struggling & Just DO IT With David Nurse NBA Coach & Motivational Speaker#344: Start Investing In YOURSELF With Heather!