Braincare

Jacqueline Lauren, founder and CEO of Lenslife Technologies, joins us to discuss how Heights has impacted her brain health and helps combat her anxiety as she runs her start-up business.Lauren shares her journey with anxiety starting at a young age and how Heights has become her go-to for brain health. We chat about managing anxiety, founder well-being, advice for people who have the same struggles as Lauren and what Lauren has learned from taking Heights supplements.We talk about: What kicked off Lauren’s brain care journey The role brain care has played in Lauren’s life Founder well-being Challenges of brain care and well-being Advice for people struggling with anxiety What Lauren has learned from taking Heights

Michele Rosenthal, award-winning trauma and PTSD blogger, author and trauma recovery specialist, joins us to discuss what PTSD is and how it stems from trauma.Today, Rosenthal shares what got her into trauma recovery and ways we can start healing from it. We discuss symptoms of PTSD, little and big T trauma, and PTSD treatment.We talk about: Rosenthal’s trauma experience What is PTSD What is trauma Symptoms of PTSD Trauma recovery People avoiding PTSD treatment

Master of habits, James Clear, discusses good and bad habits of leaders, the habit of refinement, the two-minute rule, and how habits create freedom, not restriction. Learn how to develop great habits to help manage work-life balance.

James Clear, author of Atomic Habits, joins us today to discuss how your environment can affect your habits. Using his personal experiences of working towards developing good habits, Clear has become the master of demonstrating what best practices look like and how that impact can impact your future.Today, Clear shares how our habits are developed through our home and social environments. We discuss how Covid-19 has affected our habits, why you should choose the right social settings and ways to start having healthy habits.We talk about: Why James Clear is the habits guy How the concept of our habits have changed since Covid-19 How your environment affects your habits How social environments shape habits Most powerful habits James Clear has integrated into his life

Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, returns to talk about the benefits of fasting for brain health.Today, Pelz shares what fasting can look like for people and why it's so effective to the mind and body. We discuss how long should you fast, fasting challenges for men and women, and how to start fasting to reap its physical and mental benefits.We talk about: What is intermittent fasting What happens to the body the longer you fast How long can you fast When you shouldn’t fast How to start intermittent fasting Benefits of fasting for brain health

Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, join us to discuss menopause and how to adapt to a lifestyle that will help manage it in the modern world.Today, Pelz shares her experience with menopause and why she's directed her career to help women overcome it. We discuss what causes menopause, how sex hormones affect our moods, symptoms, and tips to manage it.We talk about: How menopause affects everyone What causes menopause How sex hormones affect moods 3 labels for menopause Menopause symptoms Tips to manage menopause

Rick Doblin, psychotherapist and the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), returns to chat about methylenedioxymethamphetamine (MDMA) and its positive effects on PTSD and trauma.Today, Doblin share what MDMA is, how it works, and how it can help those struggling with PTSD and trauma-related mental issues. We discuss how MDMA is used in therapy, the journey of it getting FDA approval, and the history of its development.We talk about: What is MDMA How does MDMA work How MDMA helps with PTSD and trauma Neuroplasticity Studies with MDMA How close is MDMA to FDA approval Exciting compounds of psychedelics and mental health

Rick Doblin, psychotherapist and the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), joins us to talk about how and why psychedelics are good for your mental health.Today, Doblin shares why he founded MAPS, his journey with psychedelics, and ending the war on drugs. We discuss psychedelic psychotherapy, the history and cultural impact of psychedelics, and how MAPS is helping with mental health.We talk about: Doblin’s journey with psychedelics How are psychedelics good for your mental health Psychedelic psychotherapy Psychedelics in our culture The history of psychedelics What is MAPS

Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, returns to talk about his new book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.Today, Gundry shares what the Plant Paradox is and the backlash he's gotten behind the controversial topic. We discuss Blue Zones, lectins, "healthy" foods we should consume and avoid, and the benefits of olive oil.We talk about: Backlash of The Plant Paradox Blue Zone Lectins affects on our bodies Foods we should avoid and consume Supplementation How brain care shows up in Gundry’s life

Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, joins the show to talk about his book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.Today, Gundry shares what the Energy Paradox is and why we are always tired. We discuss chronic low energy, energy expenditure studies of the Hadzas in Tanzania, why our gut makes us have low energy, and ways to boost our energy.We talk about: What is the Energy Paradox Chronic low energy / inflammation 3 L’s of chronic inflammation Gundry’s thoughts on plant-based diets Energy boosting Gundry’s #1 tip for energy