Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, join us to discuss menopause and how to adapt to a lifestyle that will help manage it in the modern world.
Today, Pelz shares her experience with menopause and why she's directed her career to help women overcome it. We discuss what causes menopause, how sex hormones affect our moods, symptoms, and tips to manage it.
We talk about:
- How menopause affects everyone
- What causes menopause
- How sex hormones affect moods
- 3 labels for menopause
- Menopause symptoms
- Tips to manage menopause