Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, returns to talk about the benefits of fasting for brain health.
Today, Pelz shares what fasting can look like for people and why it's so effective to the mind and body. We discuss how long should you fast, fasting challenges for men and women, and how to start fasting to reap its physical and mental benefits.
We talk about:
- What is intermittent fasting
- What happens to the body the longer you fast
- How long can you fast
- When you shouldn’t fast
- How to start intermittent fasting
- Benefits of fasting for brain health