Men’s Therapy Podcast

Ya'Ron Brown is approaching men’s mental health from a place of lived experience, clinical insight, and cultural awareness. He is a licensed counsellor, clinical supervisor, trainer, and host of the Resilient Kings Podcast. Brown unpacks one of the most difficult yet essential topics facing men today: male vulnerability and why it is so deeply resisted. Brown is speaking candidly about how patriarchy shapes men long before they enter therapy. “No matter who we are,” he explains, “to some degree, we are baked into patriarchy.” This conditioning quietly influences how men define strength, suppress emotion, and measure self-worth. Many men are never taught how to explore identity development beyond narrow expectations of toughness, performance, and endurance. Throughout the conversation, Brown is sharing personal stories. He illustrates how emotional repression becomes normalized. He describes how men often grow up learning that masculinity exists in a single lane. This leaves little room for curiosity, softness, or emotional expression. As a result, many men are arriving in adulthood disconnected from themselves. They are caught in cycles of seeking validation through work, relationships, or external success. This episode does not position vulnerability as weakness. Instead, Brown is reframing vulnerability as a missing developmental skill. One that directly affects male identity, relationships, and mental health. As Marc Azoulay guides the discussion, the focus remains on helping men understand why they feel empty, restless, or angry. It highlights how reconnecting with vulnerability can change everything. For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online. Follow us on social media: https://mtr.bio/mens-therapy-online.

Ralph Brewer, founder of the Help for Men Brotherhood, shares his candid story of navigating divorce and single fatherhood. He opens up about the emotional turmoil men face and how rediscovering passions like music and writing helped him heal. Brewer reveals patterns leading to divorce and emphasizes the importance of emotional support, advising men against quick rebounds. He discusses the significance of boundaries with ex-partners and stresses the need for a supportive community for those transitioning into new phases of life.

Joe Hehn is living through a story that many men fear, and few ever speak about. Joe not only shared a personal narrative; he also revealed a blueprint for reclaiming purpose after unimaginable loss. He is a mentor, corporate speaker, and mindset coach. Joe is guiding men toward self-awareness and emotional resilience. He does so by openly describing how his own world collapsed and rebuilt itself. Before his wife’s cancer diagnosis, Joe explains that “everything on paper looked perfect”. Yet, internally, he was constantly stressed, anxious, and disconnected. His life changed dramatically one afternoon in Chicago. It was when a routine meditation on a park bench became his first spiritual awakening. “Everything is alive,” he recalls. “It’s like I’m stepping into a painting.” But that brief moment of illumination was only the beginning. After losing his wife to cancer, Joe plunged into an emotional wilderness. “I didn’t want to die,” he admitted, “but I didn’t want to live either.” This became the lowest point of his life and also the turning point. He began the long process of grief recovery and rebuilding his identity. He did so when he was travelling through South America. He volunteered and reconnected with spirituality. What makes Joe’s journey distinct is not only the scale of his grief, but his relentless pursuit of meaning. “Is this the life I want for myself?” he asked in Bolivia, bedridden and empty. That question became the foundation of his life’s new mission. Helping men cultivate purpose through mindset coaching, emotional healing, and self-awareness. Connect with Joe:  Website: https://joehehn.com/ Youtube: https://www.youtube.com/channel/UCvkQI_b9ocQK-Kcabbqjycw TikTok: https://www.tiktok.com/@joe.hehn Instagram: https://www.instagram.com/joe.hehn For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online. Follow us on social media: https://mtr.bio/mens-therapy-online.

In this enlightening discussion, Jack Lambert, a licensed mental health clinician specializing in gay and queer men, and Ben White, a counselor working with straight men on relational issues, delve into the emotional turmoil surrounding divorce. They highlight how many men view divorce as a rock bottom, often awakening long-ignored grief and identity struggles. Their conversation reveals the need for emotional intelligence and the power of accountability without shame as men navigate this challenging transition.

In this powerful episode of the Men’s Therapy Podcast, Marc Azoulay sits down to explain the “fixer mentality”. It is a pattern many men fall into when they compulsively help others, avoid emotional intimacy, and ultimately burn out. He explains, “When you’re always fixing, you’re not asking for help. That’s how the cycle begins.” Marc is guiding people to see how these patterns, rooted in dopamine addiction, stress response, and codependency, silently shape one’s identity and your relationships. As the discussion unfolds, he highlights how men can become trapped in what feels like a heroic role. However, it’s actually a mask covering deeper emotional wounds. He says, “The fixer is addicted not just to helping, but to being seen as valuable.” Over the course of the episode, he explores emotional avoidance, the martyr complex, and why many men struggle to form genuine emotional intimacy. With clear, professional, yet compassionate insight, Marc is helping his audience understand these dynamics. He is offering practical steps to break free. Whether you suspect you’re stuck in the fixer loop or you’re feeling chronically stressed and burnt out, this conversation offers clarity, validation, and a roadmap toward healing. For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online. Follow us on social media: https://mtr.bio/mens-therapy-online.

Dr. Ronald Johnson, a clinical psychologist and author of *Balls: Men Finding Courage*, dives into the emotional landscape of men. He explores why men often lack the words to express their feelings and how societal norms can lead to emotional shutdown. Ron highlights the deep longing for male connection and discusses the impact of grief, emphasizing that it stems from love lost. He shares insights on maturity, independence, and the importance of vulnerability, while encouraging men to engage in emotional expression and build trust in relationships.

Many men equate being 'fine' with peace, but as Marc Azoulay reveals, it often indicates emotional shutdown. He discusses how numbness masquerades as strength due to cultural conditioning. Marc shares impactful stories, illustrating how this emotional flatline can affect all areas of life, from relationships to hobbies. He then offers three practical steps: practicing mindfulness, engaging in somatic resets, and taking emotional risks with supportive friends. The goal? To transform numbness into genuine emotional experience.

In today’s fast-paced world, burnout is becoming the silent epidemic among men. Whether it’s the pressure to excel at work, maintain relationships, or keep up with physical fitness, the weight of “doing it all” often leaves men emotionally drained and disconnected. Today’s Men’s Therapy Podcast roundtable hosts a variety of competent guests. Marc welcomes Desmond Cohen. He is a psychotherapist and coach. Aidan Lee and Silvan Erb-Summers also join. Aidan Lee is the founder of FitRoots and Silvan is a somatic therapist. They unpack what work-life balance truly means for modern men. “Most of the men I see are looking for relief from fear,” says Desmond Cohen. “And that fear isn’t about dying physically. It’s about social death. It’s the fear of losing connection, status, or belonging.” This profound insight captures the essence of how deeply emotional wellness is tied to identity and social perception for men today. For Aidan Lee, balance begins with the body. “The first thing men let go of is their health,” he explains. “It’s not about becoming an athlete. It’s about having the energy to go from AM to PM without crashing.” Meanwhile, Silvan Silvan emphasizes the mind-body connection: “We can’t think our way out of imbalance. We have to feel it, in the body, to release it.” Together, they present a holistic framework that blends psychology, fitness, and community to help men rebuild resilience and redefine strength in an age of relentless productivity. For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online. Follow us on social media: https://mtr.bio/mens-therapy-online.

In this episode of The Men’s Therapy Podcast, host Marc Azoulay sits down with Jayson Gaddis. He is the founder of The Relationship School and a pioneer in men’s emotional health and relationship education. Gaddis opens up about his own journey, one marked by pain, disconnection, and a hard-earned path toward self-awareness. “Pain got me into finally getting my own shit together,” Gaddis admits. At 29, after another breakup in a Whole Foods parking lot, he experiences a profound moment of clarity: “Maybe I’m the problem.” That realization sparks a turning point that led him to graduate school in psychology, a move that changed the trajectory of his life and career. Gaddies suggests that most men interpret success as money, status, or control. It is often masked by deep-seated insecurity. “I was chasing validation on social media, chasing money, chasing approval,” he says. “And that outside-in approach was killing me.” His reflections form the foundation for an honest conversation about modern masculinity. It sheds light on the urgent need for men to confront their inner worlds. For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online. Follow us on social media: https://mtr.bio/mens-therapy-online.  

Patrick Sperry is bringing a new depth to conversations about modern masculinity and personal growth. He is the founder of Flourish. It is a wellness retreat company focused on transformational experiences for men and women. He is guiding men toward emotional healing and spiritual growth through the power of community, yoga, and mindful living. In his conversation with host Marc Azoulay, Patrick reflects on his own evolution. From a competitive athlete to a teacher of spiritual practice. “I was a national-level soccer player,” he shares. “But when I found yoga, it was like I had finally found that part of myself I had been looking for all along.” That awakening led Patrick to a lifelong exploration of mindfulness, self-awareness, and what it means to be truly alive. He brings this passion into Flourish Retreats. They blend self-work with adventure, connection, and reflection. His philosophy is simple yet profound: “Men need to be challenged. But they also need to feel safe enough to be vulnerable.” For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online. Follow us on social media: https://mtr.bio/mens-therapy-online.