The Science of Happiness

In this insightful discussion, Tarana Aram Sader, a busy mom and wellness advocate, shares how she connects with water through all five senses, enhancing her well-being. Environmental psychologist Matt White highlights the mental health benefits of blue spaces, while Indigenous scholar Uriah Salidwin emphasizes water's cultural significance and the vital need for environmental protection. Together, they explore the therapeutic effects of water, the importance of mindful hydration, and the global challenges of water scarcity and climate change.

Chris Murchison, a meditation teacher and artist, guides listeners through a refreshing drawing meditation designed to enhance mindfulness and creativity. He emphasizes how this simple act can help break stale thought patterns and promote a state of flow. By sketching objects from their environment, participants learn to appreciate the impact of slowing down in their busy lives. Chris shares insights on fostering a deeper connection with one’s surroundings and the benefits of engaging in fun, reflective activities for overall well-being.

Michelle Telléz, an Associate Professor in Mexican-American studies, and Mathew Sandoval, an artist and expert on Día de los Muertos, dive into the healing power of rituals. They discuss how Día de los Muertos celebrates life while honoring loss, highlighting emotional connections through ofrendas. The conversation explores the tradition's rich history, its evolution, and the tension between authenticity and commercialization. Personal stories illustrate how these rituals help families process grief, illustrating death as a continuum of love.

Explore the calming power of Humming Bee Breath, an ancient technique that eases anxiety and promotes relaxation. Discover how gentle humming during exhalation can improve sleep and support heart health. Listen in as a meditation instructor guides you through a simple breathing exercise that you can easily incorporate into your daily routine. This practice not only enhances mindfulness but is also shown to have profound effects on both mental and physical well-being.

Cal Calamia, an activist and the first non-binary winner of the San Francisco Marathon, shares insights about using Bhramari Pranayama, a yogic humming technique, to alleviate stress. Dr. Gunjan Trivedi, cofounder of the Society for Energy & Emotions, dives into research showing how humming positively affects heart rate variability and the nervous system. Together, they explore the healing power of sound and the importance of creating safe spaces, especially for marginalized communities, while emphasizing relaxation and self-acceptance.

Dr. David Spiegel, a Stanford researcher specializing in breathwork practices, shares insights on cyclic sighing to combat stress and anxiety. He breaks down the breathing technique, emphasizing the importance of slow, controlled exhales. Listeners learn how this simple practice can calm the nervous system and enhance overall well-being. The session includes a guided breathing exercise, demonstrating how conscious breathing can effectively manage emotional arousal and promote relaxation.

Join professional surfer Sarah Gerhardt and Stanford Professor David Spiegel as they unpack the transformative power of breathing techniques. Sarah shares her harrowing experiences in big wave surfing, emphasizing how cyclic sighing calmed her nerves. David discusses the science behind this breathing method, revealing its potential to reduce anxiety and elevate mood. Together, they illustrate how slow, controlled exhalations can significantly enhance emotional well-being, making ancient practices relevant for modern stressors.

Dr. Kristin Neff, a renowned researcher in self-compassion, shares profound insights into cultivating kindness towards oneself. She guides listeners through self-compassionate touch exercises like placing hands over the heart to enhance emotional well-being. Neff explains how these practices can reduce stress and activate healing responses in the body. Her innovative approach emphasizes the importance of regular touch to foster support and comfort, turning self-kindness into an everyday ritual for mental and physical rejuvenation.

Join Brittany Luce, an NPR host known for her insightful commentary, as she shares her transformative personal experience with self-compassionate touch. Eli Susman, a researcher, dives into the intriguing science behind this simple yet impactful practice. They discuss how a daily 20-second touch can combat self-criticism and nurture emotional well-being. Plus, they explore habit stacking to seamlessly integrate this practice into busy lives and emphasize the importance of self-kindness in finding purpose and connection.

In this enlightening discussion, Alex Elle, a certified breath work and writing coach, dives deep into the transformative power of self-forgiveness. She shares insights on how letting go of past regrets can enhance personal growth and resilience. Listeners experience a calming meditation that encourages self-acceptance and compassion. Alex emphasizes the importance of recognizing one’s journey and highlights the empowerment that comes from forgiving oneself. This episode is a gentle reminder of our worthiness and the healing potential within.