Discover how feeling cared for reduces stress and enhances well-being. A guided meditation invites you to reflect on the support from friends, family, and mentors. You'll explore the gifts they've given you—kindness, wisdom, and laughter. Learn to embrace these connections and visualize the support around you for a deeper sense of security and happiness. Plus, uncover the importance of experiencing awe in everyday life for greater fulfillment.
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insights INSIGHT
Support Lowers Stress Hormones
Feeling supported decreases cortisol, which helps reduce stress and improves well-being.
Different people support us in unique ways, strengthening our resilience and sense of safety.
volunteer_activism ADVICE
Practice Your Circle of Care
Reflect on people who support you: a friend, a family member, and a mentor.
Name what they have given you to strengthen your sense of being cared for and supported.
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When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported.
How To Do This Practice:
Get Comfortable: Find a quiet spot. Sit or stand in a relaxed position. Take a few deep breaths to settle your body and mind.
Think of a Friend: Picture a friend who has supported you. Notice how it feels to remember their care. What have they given you? Kindness, courage, laughter?
Think of a Family Member: Now think of someone in your family (or chosen family) who’s helped you. What moment comes to mind? How did they support you? Name what they gave you.
Think of a Mentor: Bring to mind a mentor or guide—someone who’s taught or encouraged you. How did they help you grow? What gift did they offer? Wisdom, strength, direction?
Feel the Support: Picture all three people around you. Let yourself feel supported and held. Breathe in that sense of connection.
The Science of Happiness