Dhru Purohit Show

This episode is brought to you by LMNT and AirDoctor.We all have an inner voice that steers our actions and shapes our behaviors. Some refer to it as a gut instinct or listening to your heart. Many people find it challenging to hear what their inner voice says or tells them to do. By embracing a stillness practice and leaning into curiosity, we can turn up the volume on our inner voice to hear and follow it more clearly. Today on The Dhru Purohit Podcast, Dhru sits down with Light Watkins to discuss the concept of spiritual minimalism and how to tune out the surrounding noise and turn up the volume on your inner voice. They also discuss how to better listen to your heart's voice when faced with big decisions and the secret to cultivating happiness from the inside out. Light Watkins has been operating in the meditation space since 1998. He travels worldwide, giving talks on happiness, mindfulness, inspiration, and meditation, and is the leader of popular meditation trainings and retreats. Light hosts the inspirational podcast, The Light Watkins Show, and he writes a popular daily email called Light's Daily Dose of Inspiration. His new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is available for preorder and set to be released on July 18, 2023. In this episode, Dhru and Light dive into:-The principles of minimalism (1:58)-Examples of clutter in our lives (3:18)-The path to fulfillment (11:30)-Being intentional with your time (16:33)-How to cultivate a relationship with your heart voice (34:11)-Making the most important decisions from your heart and not your head (43:22)-Spirituality and beliefs around God and the divine (55:35)-How our paths are gifted to us (1:07:55)-Give what you want to receive (1:14:25)-Building community (1:22:22)-Curiosity as a gateway to your path (1:31:25)-Finding comfort in discomfort (1:43:08)For more on Light Watkins, follow him on Instagram @lightwatkins.This episode is brought to you by LMNT and AirDoctor.Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.AirDoctor is offering my community a special discount. Go to dhrupurohit.com/filter to get access to the AirDoctor3000 for only $329. That's a $300 savings! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and Paleovalley. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast. With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.In this episode, Dhru and Cynthia dive into:-Why weight gain is not a normal part of aging (1:47)-False assumptions around aging and weight gain (10:07)-How bio-individuality influences weight loss (15:51)-Unpacking how early childhood experiences impacted the nervous system (20:03)-Examples of how people pleasing can cause you to sacrifice your health and well-being (25:25)-Intermittent fasting and time-restricted eating (37:21)-Protein and satiety (42:47)-Addressing fasting concerns (49:16)-Catching stress early on (54:03)-Weight loss tip: stop drinking your calories (58:16)-The importance of protein tracking (1:04:21)-Under talked about principles regarding body composition (1:15:08)-How perimenopause impacts sleep, hormonal health, metabolic health, and stress (1:19:00)-Hormone replacement therapy as a potential treatment (1:22:30)Also mentioned in this episode:-Cynthia’s Podcast, The Intermittent Fasting Podcast-Cynthia’s free Facebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow-Get her book, Intermittent Fasting Transformation here. For more on Cynthia Thurlow, follow her on Instagram @cynthia_thurlow_, on Facebook @chtwellness, on Twitter @_cynthiathurlow, on YouTube @cynthiathurlow, and through her website, cynthiathurlow.com. Right now, if you’re new to ButcherBox, they’re giving away NY Strip Steaks with every order for an entire year PLUS $20 off. Just go to butcherbox.com/DHRU to sign up and use code DHRU, and you can get these incredible steaks for free all year.Paleovalley is offering my listeners 15% off their entire first order. Head to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, WHOOP, and Lifeforce.Today on The Dhru Purohit Podcast, Dhru sits down with Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle.Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, and The Genius Life. Max is the host of one of the top health and wellness podcasts on iTunes, The Genius Life. He is an international keynote speaker that has given talks at SXSW, the New York Academy of Sciences, the Biohacker Summit in Sweden, and many others.In this episode, Dhru and Max dive into:-The biggest weight loss mistakes (1:55)-Prioritizing protein for fat loss and muscle retention (7:34)-Max’s cheat codes for weight loss (19:29)-Overeating healthy foods as a source of weight gain (25:18)-Using a digital food scale (28:49)-Added fat as a source of excess calories (41:16)-How to simplify cooking at home (46:41)-Examples of how Max reaches 30 grams of protein at every meal (54:32)-Walking as the ultimate fat-burning tool (1:00:24)-Boredom snacking (1:10:42)-The value of the food matrix in weight loss (1:16:12)-Max’s views on society’s narrative around obesity and weight loss (1:21:15)-How not to eat like a snob (1:28:22)-Common sources of overconsumed dietary fat (1:39:00)-Satiety per calorie (1:45:22)-Consistency and patience (1:50:30)Also mentioned in this episode:-Get Max’s Fat Loss Cheat Codes-Max’s Fat Loss Cheat Codes Tweet-The Genius Life Podcast-Sign up for Max’s newsletterFor more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com.Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get your first month free.Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully.JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. In this episode, Dhru and JJ dive into:-The do’s and don’ts of weight loss for women over 40 (1:28)-The benefits of having lean muscle mass (10:20)-Why too much healthy food is unhealthy (12:40)-The difference between weight loss and shifting your body composition (23:28)-The importance of tracking calories (28:35)-How to hit your target protein intake (33:06)-Where carbs and fiber fit into weight loss (46:18)-Thoughts on Ozempic (54:12)-Thoughts on the body positivity movement (1:02:08)-Thoughts on intermittent fasting as a vehicle for weight loss (1:07:13)-Doubling down on the basics: sleep, diet, exercise, and stress (1:13:24)-The worst way to start your morning (1:19:31)-Best and worst practices for lunchtime (1:22:50)-A practical approach to starting strength training (1:26:01)-The role of sleep and stress when not losing weight (1:46:31)-Where to follow JJ’s work (1:56:00)Also mentioned in this episode:-Well Beyond 40 Podcast-The Virgin Diet-The Virgin Diet Cookbook-JJ Virgin's Sugar Impact Diet-JJ Virgin's Sugar Impact Diet CookbookFor more on JJ Virgin, follow her on Instagram @jj.virgin, Facebook @JJVirginOfficial, YouTube @jjvirginvideos, or through her website, jjvirgin.com. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Sleep Breakthrough, AirDoctor, and Paleovalley.Today on The Dhru Purohit Podcast, Dhru sits down with Hal Hershfield to discuss how to move closer to your goals and dreams using the power of visualization. Dhru and Hal talk about the roadblocks that get in the way and why setting a clear, distinct, and manageable timeline is essential to achieve your goals. Hal also shares tools like letter writing as a way to connect, communicate, and commit to your future self.Hal Hershfield is a Marketing, Behavioral Decision Making, and Psychology Professor at UCLA’s Anderson School of Management. His research, which sits at the intersection of psychology and economics, examines how we can improve our long-term decisions. Hershfield publishes in top academic journals and contributes op-eds to The New York Times, Harvard Business Review, The Wall Street Journal, and other outlets. Hal earned his Ph.D. in psychology from Stanford University, has received numerous teaching awards, and was named one of “The 40 Most Outstanding B-School Profs Under 40 In The World” by the business education website Poets & Quants. His book, Your Future Self: How to Make Tomorrow Better Today, is out now. In this episode, Dhru and Hal dive into:-What gets in the way of our goals and dreams (2:06)-Visualizing your future self (9:47)-The fundamentals of goal setting (23:57)-Ways to connect to your future self (35:13)-Why it’s important to pair visualization with conversation (40:37)-Addressing the nuances of climate change (51:00)-Is the future getting better or worse? (1:00:23)-The dangers of comparison (1:10:45)-Getting clear on your goals (1:20:13)-Writing a letter to your future self to determine the obstacles of your goals (1:29:06)-Hal’s highest hopes for the future and where to follow his work (1:39:11)For more on Hal Hershfield, follow him on Twitter @HalHershfield, LinkedIn @hal-hershfield, or through his website, halhershfield.com.Also mentioned in this episode:-Your Future Self: How to Make Tomorrow Better Today-Halhershfield.comRight now, you can get 10% off Sleep Breakthrough, and if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough for a limited time. Head to sleepbreakthrough.com/dhru and use code dhru10. AirDoctor is offering my community a special discount. Go to dhrupurohit.com/filter, and get access to the AirDoctor3000 for only $349. That's a $280 savings!Paleovalley is offering my listeners 15% off their first order. Head over to paleovalley.com/dhru to check out all their Paleo products and take advantage of this deal. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce and AquaTru. Today on The Dhru Purohit Podcast, Dhru sits down with The Iceman, Wim Hof, for an energetic conversation on the power of breath and cold exposure for building resilience.Wim Hof, popularly known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand extremely cold temperatures. He truly believes in his mission to educate the public on the power of breathwork and cold exposure as no-cost tools to cultivate aliveness and transform people’s bodies and minds to help change the world. Wim Hof previously held Guinness World Records for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method, a combination of frequent cold exposure, breathing techniques, and meditation. Wim has been the subject of several medical assessments and the New York Times bestselling book What Doesn't Kill Us, written by investigative journalist Scott Carney.In this episode, Dhru and Wim dive into:-Why we lack resilience as a society and how cold therapy can help (2:37)-Different examples of stress build-up inside the body (16:34)-What happens to the body when we use our breath (22:30)-How Wim Hof proved our bodies’ resilience by injecting himself with live bacteria (28:15)-Using breathwork to improve resilience (37:38)-First steps for getting started with cold therapy (45:28)-The impact of combining breathwork and cold exposure (53:05)-Exercise (56:04)-Heat and sauna (1:00:10)-Final thoughts (1:02:03)Also mentioned in this episode:-The Wim Hof method mobile app-Wimhofmethod.com-The science behind the Wim Hof Method-The Wim Hof Method: Activate Your Full Human Potential-Wim Hof Method Guided Breathing for BeginnersFor more on Wim Hof, follow him on Instagram @iceman_hoff, YouTube @wimhof1, Facebook @icemanwimhof, and Twitter @iceman_hof.Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at mylifeforce.com with code DHRU.AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Right now, AquaTru is offering my community an amazing deal. Head to drhyman.com/filter and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP, BON CHARGE, and Joovv. Today on The Dhru Purohit Podcast, Dhru and Susan Magsamen discuss how we can use art to transform our neurocircuitry and help heal our bodies and minds.Susan Magsamen is the founder and director of the International Arts + Mind Lab Center for Applied Neuroaesthetics at Johns Hopkins University School of Medicine.Susan cowrote the book Your Brain on Art: How the Arts Transform Us with Ivy Ross. In the book, Magsamen and Ross offer compelling research that shows how engaging in an art project—from painting and dancing to expressive writing, architecture, and more—for as little as 45 minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by 10 years. In this episode, Dhru and Susan dive into:-How art can radically transform the body and brain (2:01)-How we’re wired to engage with art (4:01)-The connection between art and nature (12:31)-Susan’s story and how she got into the mind-art connection (14:56)-Using art as a way to connect to ourselves, each other, and the external world (21:36)-Rewiring the brain with art (41:06)-Carving out time for art: the minimal viable dose (46:35)-Enriching your environment for inspiration and creativity (50:28)-Establishing new connections in the brain (57:27)-The default mode network: daydreaming and letting your mind wander (1:05:22)-What we’re missing by removing art from school (1:13:05)-Integrating art, science, and culture (1:15:41)-The connection between plant medicine and awe (1:25:47)-How art and creativity can extend our life span and help us flourish (1:33:51)-First steps to bringing art experiences back into your life (1:37:47)-Where to follow Susan’s work (1:49:30)Also mentioned in this episode:-Neuroartsblueprint.org-Artsandmindlab.org-Yourbrainonart.com-Your Brain on Art: How the Arts Transform UsFor more on Susan Magsamen, follow her on Instagram @susanmagsamen, Facebook @susan.magsamen.9, or through her website, Artsandmindlab.org.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get your first month free with code DHRU15.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system.Bryan Johnson is the most measured man in human history. He’s on a quest with his Blueprint framework to reverse his biological age and show others how they can do the same. Bryan founded Blueprint to create a world where humans and technology seamlessly collide to level up human potential by leveraging advanced neuroscience, machine learning, and engineering.Johnson is also the founder and CEO of Kernel, creator of the world’s first mainstream noninvasive neuroimaging system, and OS Fund, an investment firm that focuses on backing entrepreneurs who are leveraging breakthroughs in fields such as artificial intelligence, biotechnology, robotics, space exploration, and other frontier technologies. He is also an outdoor adventure enthusiast, pilot, and author of children’s books Code 7 and The Proto Project.In this episode, Dhru and Bryan dive into:-Bryan’s evening routing and why he places such value on sleep (3:15)-Why Bryan fired “Evening Bryan” (15:01)-Bryan’s early life experience and how it influenced his work and health journey (28:50)-Understanding that temporary pain can lead to long-term happiness (36:34)-The Blueprint framework (41:30)-Key events that have taken place to make society so sick (50:09)-How data collection can help resolve the problem (1:01:27)-Top-line biomarkers for aging (1:06:17)-The role of calories in diet and healthspan (1:17:08)-How Bryan achieved and continues to maintain a 100% sleep score (1:20:01)-The “SAD” score (self-aided destruction) (1:29:11)-Posture (1:39:25)-How Bryan helps his son follow the Blueprint framework (1:44:55)-Addressing Elon Musk’s perspective on longevity (1:48:40)Also mentioned in this episode:-blueprint.bryanjohnson.co-rejuvenationolympics.com-The SAD score (Tweet)-Sign up for my Try This newsletter here.For more on Bryan Johnson, follow him on Instagram @bryanjohnson_, Twitter @bryan_johnson, YouTube @BryanJohnson, and through his website, blueprint.bryanjohnson.co.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Sleep Breakthrough, InsideTracker, and AirDoctor.So many of us are on the journey to live our longest, happiest, and best lives. Although diet and leading a healthy lifestyle are critical, listening in and learning from those who have lived into their 100s and older might be one of our best attempts to crack the longevity code.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gladys McGarey, the “Mother of Holistic Medicine,” who is an outstanding 102 years young. In this episode, Dr. Gladys shares her six secrets to health and happiness and how her passion for holistic wellness and getting back to our ancestral roots motivate her to keep going. Along the way, she shares charming stories about her life experiences and how they helped shape her career and find purpose. Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom.In this episode, Dhru and Dr. Gladys dive into:-What it's like to be a centenarian (4:19)-How Dr. Gladys keeps her mind sharp (10:22)-Dr. Gladys’s 10-year plan (16:10)-Dr. Gladys’s six secrets to a well-lived life (20:00)-Secret #1: Have a strong sense of purpose (24:00)-Secret #2: Don’t stop moving and doing things (36:33)-Secret #3: Love heals all (52:02)-How Dr. Gladys approaches her diet (55:09)-Secret #4: You’re not alone (1:02:12)-Secret #5: Everything is a teacher (1:09:30)-Secret #6: Embrace your quirks (1:11:47)-Top regrets that people have about their lives (1:18:31)Also mentioned in this episode:-The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every AgeRight now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.AirDoctor is offering my community a special discount. Right now, if you go to drhyman.com/filter, you can access the AirDoctor filter for $329. That’s $300 dollars off the normal price.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Mattress by Helix and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Satchin Panda to dive deep into his groundbreaking circadian biology research and how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the Julie Martin Mid-Career Award in Aging Research. Dr. Panda has spoken at conferences around the world about his work on circadian rhythms and diabetes, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the professional diabetes societies of Europe and Australia.In this episode, Dhru and Dr. Panda dive into:-Why late-night eating is so detrimental to our health (2:15)-Organ systems that have a circadian rhythm (8:24)-Common ailments that could be related to circadian rhythm disturbances (14:11)-Night-shift work and cancer risk (20:19)-How poor sleep perpetuates bad food choices (27:00)-What happens in the body when you rely on an alarm clock (44:09)-Why you need to accumulate sleep debt for better sleep (51:55)-Time-restricted eating and sleep (1:00:56)-How to combat fragmented sleep (1:16:16)-The best time to work out (1:55:48)-The link between exercise and cancer (2:08:04)-Positive changes for better sleep health on a global scale (2:18:06)-Strategies for night-shift workers to combat circadian rhythm disruption (2:45:40)-Dr. Panda’s research in firefighters (2:49:42)-Tips for optimizing your circadian rhythm (3:14:20)Also mentioned in this episode:-The Circadian Code-The Circadian Diabetes Code-Download the MyCircadianClock app-Download the Ontime app, an app to help you reprogram your circadian rhythm-Try This: 6 Crazy Facts About Sleep-Try This: How Exercise Helps Fight Cancer-How to Turn Your iPhone Screen Red (a step-by-step guide)For more on Dr. Satchin Panda, follow him on Twitter @SatchinPanda or Instagram @satchin.panda.Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices