The Parts Party
Adriana Narai & Ella Shannon
Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that?
Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz.
This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems.
This podcast is not affiliated with IFS Institute.
To learn more about IFS go to:
Mind Beyond in Australia: https://www.mindbeyond.com.au
International: https://www.ifs-institute.com
About Adriana: https://adriananaraicounselling.com.au/
About Ella: https://ellashannon.com/
Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz.
This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems.
This podcast is not affiliated with IFS Institute.
To learn more about IFS go to:
Mind Beyond in Australia: https://www.mindbeyond.com.au
International: https://www.ifs-institute.com
About Adriana: https://adriananaraicounselling.com.au/
About Ella: https://ellashannon.com/
Episodes
Mentioned books
Apr 10, 2025 • 11min
IFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose
A lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose.
More about Argnesh: https://argnesh-rose.yolasite.com/
More about Internal Family Systems: https://ifs-institute.com/
Apr 10, 2025 • 38min
E2. Parts Party with Argnesh Rose
In our first guest episode, our guest Arghesh Rose shares with generosity about her own parts and her journey of understanding herself as neurodiverse. She shares the gift of connection as a way that she gets in touch with Self Energy.
More about Argnesh here: https://argneshrose.yolasite.com/
More about IFS: https://ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
Jan 31, 2025 • 20min
IFS Meditation: Connecting to the 8 C's of Self Energy with Adriana
A meditation to connect with your Self Energy, through the 8C's: Courage, Creativity, Confidence, Compassion, Clarity, Curiosity, Connectedness and Calm.
From the Principles of Internal Family Systems, written and read by Adriana Narai.
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
Jan 31, 2025 • 41min
E1. Welcome to the Parts Party
Join the hosts as they dive into Internal Family Systems (IFS) therapy, exploring our inner dynamics. They share personal stories that reveal the complexities of human emotions and the journey toward self-acceptance. Listen to their reflections on battling anxiety, particularly in public speaking, and transforming relationship challenges into opportunities for growth. With tips for embracing your true self, this engaging conversation invites you to honor your unique emotional landscape.
Jan 31, 2025 • 10min
What is Internal Family Systems? (Adriana's Version)
A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Adriana Narai @adriana_ draws_therapy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
Jan 31, 2025 • 6min
What is Internal Family Systems? (Ella's Version)
A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Ella Shannon @EvolutionofIntimacy
Learn about IFS in Australia: www.mindbeyond.com.au
International: www.ifs-institute.com/
More about Adriana: https://adriananaraicounselling.com.au/
More about Ella: https://ellashannon.com/
