The Parts Party E1. Welcome to the Parts Party
Jan 31, 2025
Join the hosts as they dive into Internal Family Systems (IFS) therapy, exploring our inner dynamics. They share personal stories that reveal the complexities of human emotions and the journey toward self-acceptance. Listen to their reflections on battling anxiety, particularly in public speaking, and transforming relationship challenges into opportunities for growth. With tips for embracing your true self, this engaging conversation invites you to honor your unique emotional landscape.
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Episode notes
Honoring Multiple Internal Parts
- IFS therapy involves honoring the multiple parts within each person as a form of common humanity.
- It's a model that works both professionally and personally to understand internal dynamics.
Internal Family Conflict Example
- Ella shared a conflict between two parts: Justine who fights for justice and a nine-year-old part who avoids conflict.
- They worked toward cooperation, reflecting the internal family system's dynamics.
Relationship Anxiety as Tormentors
- Adriana illustrated how relationship anxiety parts acted as tormentors, triggering cycles between her and partners.
- Through IFS work, these parts learned to trust and regulate themselves more effectively and compassionately.
