The Ally Houston Transforms Podcast by Paleo Canteen

Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre at AUT Millennium.  His research and teaching interests range from understanding and improving lifestyle behaviours such as sleep, nutrition, and physical activity, to wellbeing epidemiology and human performance. He is the author of the book What The Fat. We talk about: Chronic conditions impacting our available good years of life Food and pharmaceutical industry impact Healthy cities What predicts wellbeing Child’s play Guilty parents cause over-parenting Our sedentary lifestyles Grant can be found at: Websites - https://profgrant.com/, https://prekure.com/, https://whatthefatbook.com/ Twitter - https://twitter.com/grantsnz Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Nick Mailer is an author and co-founder of The Positive Internet Company. He is a citizen scientist and has done several widely shared talks on human health. We talk about: High quality of meat vs plant diet The tragedy of the empathetic carnivore The philosophy of the nutrition wars Public understanding of science Black swans LDL cholesterol and heart disease Obesity and cancer Cancer research Internet freedom Statins Academic freedom Nick can be found at: Website - http://skimmed.cream.org/ Twitter - https://twitter.com/bokkiedog Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Mike, who goes by the name Gormy online, has lost… wait for it… 320lbs on a low carb diet. That’s nearly 23 stone, or 145kg. We talk about: Weight going from 540 to 216 lbs, 7XL to XL How it feels to live at that weight The importance of the mental side of health Food addiction Big picture motivation for health The ongoing battle with his feelings Physical hunger vs. emotional hunger Keto desserts Working with a coach The disfigurement of being very overweight The bigger he got, the smaller his world got His take on what drove the emotional eating Not recognising himself now he’s lighter And more! Gormy can be found at: Instagram - https://www.instagram.com/gormy_goes_keto/ Twitter - https://twitter.com/gormygoesketo Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Bruce Kalman is a top U.S. chef, based in California, originally from New Jersey. He has appeared on U.S. television on multiple shows, and brings his award winning take on Italian cuisine wherever he goes. We talk about: His struggle with weight Emotional and stress eating Success with keto Never trusting a thin chef Lack of self care in the service industry How tasting food becomes eating food And more! Bruce can be found at: Website - https://www.brucekalman.com Instagram - https://www.instagram.com/chefbkalman/ Twitter - https://twitter.com/chefbkalman Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Nikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK. We talk about: Her Low Carb In The UK Facebook group Her low carb books Coaching women on obesity, food shame, and anxiety The language around food, health, and fat Her food addiction journey Nikola can be found at: Facebook - https://www.facebook.com/lowcarbintheuk/ Facebook Public Group - https://www.facebook.com/groups/lowcarbintheuk Twitter - https://twitter.com/LowCarbintheUK Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston

Professor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels. We talk about: EAT/Lancet planetary diet High profit margins in vegan processed foods Forcing a diet on people What hope do we have? Connecting with our food The battle for calories and nutrients The meat / veg lobby vs. the processed food lobby Improving food systems to feed growing populations The postmodern approach to reinventing food Apocalyptic predictions EAT/Lancet motivations Conflict of interest and challenging your own theories What is the best diet? NutriRECS Fermented foods Frédéric can be found at: Twitter - https://twitter.com/fleroy1974 Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston

Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specialises in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. We talk about: Her way in to low carb nutrition How weight loss is the LEAST impressive thing about low carb Alzheimer’s as Type 3 Diabetes PCOS and high insulin Her depression What she eats now Personal carbohydrate threshold Thyroid medication pitfalls Mistakes made on keto The variety of successful diets The status of Alzheimer’s research The trouble with amyloid plaque High insulin Amy can be found at: Blog - http://www.tuitnutrition.com/ YouTube - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g Twitter - https://twitter.com/TuitNutrition Patreon - https://www.patreon.com/tuitnutrition Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston

Peter Dobromylskyj is a veterinary anaesthetist and nutrition blogger, whose blog Hyperlipid is renowned in the low carb world. We talk about: The "Optimal Diet" The carnivore diet The legendary "Proton" series of posts from Hyperlipid Species appropriate diets for humans and other animals And more! Peter can be found at: Blog - http://high-fat-nutrition.blogspot.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. Professor Ken Strain is an experimental physicist who is part of the group that discovered gravitational waves, which lead to the 2017 Nobel Prize in physics for the heads of the collaboration.  We talk about: Why vegetable oils are THE number one health danger Why the U.S. military is one of the least healthy populations in the world Why sex exists And much more A full list of references will be posted soon... Tucker can be found at: Twitter - https://twitter.com/tuckergoodrich Blog - http://yelling-stop.blogspot.com/ Ken can be found at: Twitter - https://twitter.com/Ken__Strain Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. We talk about: His ironic old nickname 'Mr. Wholewheat' Why we are so fat and sick these days Why cutting out veg oils is so important And much more A full list of references can be found at https://yelling-stop.blogspot.com/2019/10/the-paleo-canteen-podcast-tucker.html Tucker can be found at: Twitter - https://twitter.com/tuckergoodrich Blog - http://yelling-stop.blogspot.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston