Gormy - 320lbs Down Using Keto

Mike, who goes by the name Gormy online, has lost… wait for it… 320lbs on a low carb diet. That’s nearly 23 stone, or 145kg.

We talk about:

• Weight going from 540 to 216 lbs, 7XL to XL
• How it feels to live at that weight
• The importance of the mental side of health
• Food addiction
• Big picture motivation for health
• The ongoing battle with his feelings
• Physical hunger vs. emotional hunger
• Keto desserts
• Working with a coach
• The disfigurement of being very overweight
• The bigger he got, the smaller his world got
• His take on what drove the emotional eating
• Not recognising himself now he’s lighter
• And more!
  

Gormy can be found at:

Instagram - https://www.instagram.com/gormy_goes_keto/

Twitter - https://twitter.com/gormygoesketo

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston