The Dr. Josh Axe Show

The people we surround ourselves with shape the trajectory of our lives. Our friends can either elevate us to new heights or hold us back from growth. In this eye-opening episode, Dr. Josh Axe makes the case for curating a community of friends who challenge you to improve. He reveals the transformational power of true friendship.You'll discover: How disciplined friends rub off on you How social media contacts don't equal real friends The pandemic's damaging effect on relationships What to look for in nurturing, growth-minded friends Steps to find your circle and deepen bonds Let Dr. Axe show you how surrounding yourself with the right people leads to self-improvement. Discover the joy and meaning true friendship brings.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterLinks:https://journals.sagepub.com/doi/abs/10.1177/0956797612464890?journalCode=pssahttps://www.scientificamerican.com/article/finding-self-discipline-in-others/https://onlinelibrary.wiley.com/doi/abs/10.1111/ecin.12730https://www.kqed.org/mindshift/57082/how-friends-influence-one-another-for-better-or-worse-in-high-schoolhttps://journals.sagepub.com/doi/full/10.1177/1477370816684150https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationshipshttps://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/https://www.chicagotribune.com/coronavirus/sns-family-facebook-fights-coronavirus-20200530-d3tgaveghvbqxolp37ch4hlrai-story.htmlhttps://www.aarp.org/home-family/friends-family/info-2022/ways-covid-19-has-changed-friendships.htmlhttps://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860 Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Lencioni has shaped the landscape of leadership thinking for decades. Through his transformative books and work with Fortune 500 companies, he has revealed the power of trust, vulnerability, and unlocking human potential within organizations. In this exclusive interview, Dr. Josh Axe goes inside the mind of the leadership icon. Join them as Pat reflects on his influential career, biggest leadership lessons, and vision for the future. You'll discover: How Pat built a legacy as a thought leader Tools to increase self-awareness as a leader   Why fostering human potential lifts performance How to connect work to a substantive cause Emerging trends that excite Pat about leadership  Pat's advice to leaders on leaving a legacy Let this conversation expand your leadership toolkit. Discover Pat's wisdom on strengthening company culture, empowering people, and leading with heart.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Patrick LencioniInstagramTwitterLinkedInWebsites: The Table Group & Working Genius AssessmentPodcasts: At the Table with Patrick Lencioni & The Working Genius Podcast Books: The Six Types of Working Genius, The Ideal Team Player & The Motive Learn more about your ad choices. Visit megaphone.fm/adchoices

Success doesn't happen by chance. It's built through consistent habits over time. In this practical episode, Dr. Josh Axe shares the five powerful habits you need to reach your goals and live a life of fulfillment.You'll discover: Health habits to boost energy and performance  Growing key skills through a growth mindset Virtue habits that build character   Nourishing your spiritual life  Relationship habits to grow your network Join Dr. Axe and start integrating these habits into your routine. Let his wisdom guide you to success.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Neil Patel has helped shape the world of online marketing as we know it. His innovative strategies and companies have empowered countless entrepreneurs to grow their brands and engage audiences. In this exclusive interview, Dr. Josh Axe goes inside the mind of a marketing master to unearth his secrets to success. Join them as Neil shares the principles, habits, and lessons that took him to the top.You'll discover: How a shy teenager turned into a marketing trailblazer Neil's step-by-step blueprint for productivity Where he sees the future of digital marketing heading The counterintuitive leadership advice that flies in the face of convention Hard-won lessons from major business mistakes Let this inspiring chat with a marketing guru ignite your own career growth and leadership.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Follow Neil Patel Instagram Twitter Facebook YoutubeDigital Marketing Blog Marketing School with Neil Patel & Eric Siu Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how factors like room temperature and bedding impact sleep quality. Discover the health risks of chronic sleep loss and tips to improve sleep. Explore the benefits of weight blankets and cold showers. Get advice on creating the optimal sleep sanctuary and achieving restorative rest.

Looking to take your health to the next level? Emerging therapies offer exciting ways to upgrade your wellbeing. In this episode, Dr. Josh Axe explores advanced modalities to supercharge your health and recovery. Join him as he reveals cutting-edge treatments you should know about.You'll discover: How hyperbaric oxygen promotes healing The benefits of cryotherapy and cold plunge Why celebrities love infrared saunas How IV vitamin infusions enhance absorption How PEMF therapy recharges your cells Let Dr. Axe introduce you to innovative therapies to boost your health. Learn how the latest technologies can optimize your wellness.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htmhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744100https://www.hopkinsmedicine.org/health/wellness-and-prevention/https://pubmed.ncbi.nlm.nih.gov/37109720/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8119547/https://pubmed.ncbi.nlm.nih.gov/37398966/https://pubmed.ncbi.nlm.nih.gov/32091467/https://pubmed.ncbi.nlm.nih.gov/34637420/https://pubmed.ncbi.nlm.nih.gov/36174744/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9110240/https://pulsedharmonix.com/celebrities-and-athletes-use-pemf/https://pubmed.ncbi.nlm.nih.gov/33471046/https://pubmed.ncbi.nlm.nih.gov/33792548/https://norcalbrain.com/these-5-celebs-changed-their-lifestyle-with-neurofeedbackhttps://www.cancer.gov/about-cancer/treatment/camhttps://my.clevelandclinic.org/health/treatments/16883-complementary-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Loneliness is at epidemic levels. In this important episode, Dr. Josh Axe explores the rising crisis of loneliness and social isolation. He reveals surprising facts about how loneliness impacts our physical and mental health. You'll discover: Research on the rise of loneliness since the 1980s How social media connects us superficially but increases loneliness  The health risks linked to chronic loneliness Steps to cultivate deeper social connections  Tips to find belonging through community service Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. Let his wisdom help you foster a rich support network and lead a healthier, happier life.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.psychologytoday.com/us/blog/explorations-of-the-mind/202307/the-effects-of-chronic-loneliness-on-the-elderlyhttps://www.npr.org/sections/thetwo-way/2018/01/17/u-k-now-has-a-minister-for-lonelinesshttps://www.apa.org/news/press/releases/2022/05/covid-19-increase-lonelinesshttps://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-healthhttps://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/https://www.psychologytoday.com/us/blog/evidence-based-living/loneliness-harms-your-healthhttps://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/ Learn more about your ad choices. Visit megaphone.fm/adchoices

She changed the food industry. Now hear her story. In this episode, Dr. Josh Axe interviews Vani Hari, or the Food Babe as most of you know her. Join in on the conversation as she shares: How she uncovered the truth about fast food and chemical additives Her personal story and mission to help people eat cleanly and shop smartly Behind-the-scenes of getting Chick-fil-A to go antibiotic-free Her advice for entrepreneurs and moms How she has pursued truth and critical thinking in areas like politics, media and more Join this fascinating conversation with a food activist who empowered millions to take control of their health. Let Vani's insights motivate you to make better choices for yourself and family.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Vani’s new cookbook, Food Babe Family will officially hit stores October 17, 2023! Follow The Foodbabe on Instagram & Facebook https://foodbabe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Phubbing is damaging relationships. In this eye-opening episode, Dr. Josh Axe reveals the impacts of snubbing people with your phone and how to break this habit.You'll discover:   What phubbing is and its effects on relationships How smartphones tap into the brain's dopamine channels  Tips to stop phubbing and live with intention Solutions to reset your brain and ditch phone addiction Join Josh as he pulls back the curtain on the habit of phubbing. His insights will empower you to forge deeper bonds with others and live with intention.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://leaders.com/news/personal-growth/the-data-proves-that-phubbing-seriously-damages-relationships/ https://www.dailymail.co.uk/sciencetech/article-12310197/Are-guilty-phubbing-Regularly-snubbing-​​https://www.sciencedirect.com/science/article/abs/pii/S0747563223002145?via%3Dihubhttps://www.sciencedirect.com/science/article/pii/S0747563216303454 Learn more about your ad choices. Visit megaphone.fm/adchoices

Society's definition of success is flawed. Chasing money, status and accolades often leads to emptiness. So how do we redefine success and realign our priorities?In this transformational episode, Dr. Josh Axe guides us to a more purposeful way of living that goes beyond surface-level achievements.You'll discover: Why pursuing passion and meaning brings deeper fulfillment How to connect with your true purpose and live "on purpose" The freedom that comes from letting go of society's shallow definition of success How to develop character, integrity and inner wealth Why meaningful relationships and community ultimately matter more than trophies and titles Join Dr. Josh Axe as he inspires us to examine our metrics for success and embrace what really matters. Let his wisdom help you live a life of purpose, joy and service to others. Are you ready to redefine success in your life?Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.businessinsider.com/how-americans-now-define-success-2014-10?op=1https://finance.yahoo.com/news/new-survey-reveals-how-americans-define-success-142127025.html Learn more about your ad choices. Visit megaphone.fm/adchoices