The Dr. Josh Axe Show

Are you wasting your time by exercising for hours?Biohacking pioneer Dave Asprey joins Dr. Josh Axe to share his secrets to upgrading human performance. As the founder of Bulletproof Coffee, Danger Coffee, Upgrade Labs, and 40 Years of Zen and 4x New York Times best-selling author, Dave is known as the 'Father of Biohacking'. In this episode, Dave shares how to unlock the human body potential and maximize your time and results in mind and body. You'll learn: How biohacking can help you lose weight, reduce stress, and think sharper Dave's thoughts on the future of food, including lab-grown meat The problems with plant-based meat alternatives and veganism The role vitamins and minerals play in fertility and autism Affordable ways to eat healthy on a budget Dave shares his no-nonsense, science-based approach to taking control of your biology. You'll learn exactly how to upgrade your performance through strategic nutrition, supplements, and cutting-edge technology. Tune in to maximize your physical and mental potential!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dave AspreyInstagramTwitterFacebookTik-TokYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Check out the 10th Annual Biohacking Conference - https://www.biohackingconference.com Danger Coffee - USE Code DRAXE10 for 10% off your Danger Coffee! Upgrade Labs - https://upgradelabs.com Vitamin DAKE - https://shopsuppgradelabs.com/products/dake Learn more about your ad choices. Visit megaphone.fm/adchoices

The average person spends 90,000 hours at work over their lifetime. Are you stuck in a career that leaves you unfulfilled? Join Dr. Josh Axe as he interviews Ken Coleman, nationally syndicated radio host, bestselling author, and career advisor. Ken shares his triumphs and mistakes around ditching the hamster wheel of average, rewriting limiting narratives, and ultimately, discovering meaningful work you’re passionate about in line with your purpose.You'll discover: The mindsets and unconventional steps that helped Ken rewrite his story Why you owe it to yourself not to settle for average How to turn self-doubt into an unstoppable sense of purpose A simple but profound process for achieving career clarity and fulfillment If you feel stuck on the hamster wheel of life, do not miss this empowering conversation. Ken Coleman and Dr. Josh Axe will reframe what success looks like and equip you to take control of your destiny. You'll walk away fired up, with fresh inspiration and practical steps to living out your true calling. The first move is yours - take it!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Ken ColemanInstagramTwitterFacebookYouTubeRamsey SolutionsFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Watch The Ken Coleman Show → ​​https://bit.ly/2FErF5Y Order Ken’s book, “The Proximity Principle” → http://bit.ly/2EG1ATk Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you replay your past mistakes in your head? Is it okay to be offended when receiving criticism? Should kids be on social media?On today’s show, Dr. Josh Axe answers YOUR pressing questions on how to improve self-esteem, become a more confident decision maker, stop replaying past mistakes, and teach kids to handle rejection.You’ll discover: A step-by-step guide to making decisions with certainty How to rewrite your self-narrative and stop negative rumination Tips for teaching children how to handle rejection How to receive feedback without losing confidence Actionable ways to talk to yourself more positively Join Dr. Josh Axe as he uncovers research-backed techniques to turn down your inner critic, handle criticism without offense, let go of the past, and step into your worth. Walk away with a toolkit to live confidently and esteem yourself at every age!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.soocial.com/self-esteem-statistics/Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could rewire your brain to overcome obstacles, achieve more, and reach higher levels of success? The key is developing a growth mindset.Learn how adopting a growth mindset taps into your brain's incredible capacity to grow and change so you can build resilience, challenge yourself, tolerate frustration better, and achieve mental wellness.You’ll discover: The science of why C students are statistically more successful than A+ students How a growth mindset builds grit to pursue dreams despite setbacks Why a fixed mindset is linked to poor mental health outcomes How to boost your IQ and develop resilience Tune in to discover the latest science and hear inspiring stories of high achievers with extreme growth mindsets. You'll walk away with a blueprint to upgrade your mindset and unlock your boundless potential for lifelong growth.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/  https://www.nfl.com/news/tom-brady-retirement-23-seasons-in-nfl-buccaneers-patriots https://af.americanheritageschool.org/wp-content/uploads/2020/01/Growth-Mindset-and-Brene-Brown-Presentation.pdf https://www.frontiersin.org/articles/10.3389/fpsyg.2022.821206/full https://phys.org/news/2023-06-growth-mindset-intervention-boosts-math-science.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Porterfield, ex-corporate trailblazer turned online business mogul, shares her formula for setting a business apart, cultivating resilience, and achieving big dreams. Topics include self-doubt, expanding what's possible, growth mindset, surrounding yourself with like-minded individuals, and turning weaknesses into strengths.

While chemotherapy is a standard treatment for cancer, it is NOT the only option. In this eye-opening episode, Dr. Josh Axe unpacks the science showing how chemo can enable tumors to become more aggressive, and has even been linked to developing other forms of cancer. He walks through game-changing natural alternatives that are showing incredible effectiveness against cancer without toxicity.Dr. Josh Axe unpacks a major new clinical trial demonstrating huge cancer recurrence reductions from simple diet and lifestyle changes. He also dives into the powerful protocols like the Gerson Therapy and Budwig Diet, NK cell therapy, fasting, oxygen therapy & hyperbaric chambers, and vitamins and supplements that can aid in healing from- and preventing cancer. You’ll learn:  How chemo works in the body  New research showing how nutrition & lifestyle changes slashed cancer recurrence Top cancer-fighting foods, vitamins, and oils you should add to your routine Powerful natural cancer protocols like the Gerson Therapy and Budwig Diet You won’t want to miss all these crucial natural remedies and the latest science on the underreported potential harms of chemo. Tune in now to equip yourself with life-saving solutions for you or your loved ones facing cancer.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://www.science.org/content/article/chemotherapy-may-help-cancer-spread-new-study-shows  https://draxe.com/health/natural-cancer-treatments/  https://www.onedaymd.com/2022/04/best-cancer-fighting-supplements-2022.html https://www.canceractive.com/article/the-12-best-supplements-to-fight-cancer https://www.lifeextension.com/magazine/2023/3/vitamin-d-omega-3-exercise-cancer-risk#:~:text=After%20only%20three%20years%2C%20there,exercise%20group%20compared%20to%20placebo.&text=This%20same%20study%20found%20smaller,only%20home%20exercise%20(26%25). https://www.cancervic.org.au/cancer-information/treatments/treatments-types/chemotherapy/side_effects_of_chemotherapy.html#:~:text=Chemotherapy%20can%20cause%20fatigue%2C%20loss,at%20increased%20risk%20of%20infections. https://www.cancer.gov/news-events/press-releases/2018/tmds-aml-risk-chemo https://www.cancercenter.com/community/blog/2021/01/treatment-risk-second-cancer https://www.cancer.gov/about-cancer/understanding/statistics https://gco.iarc.fr/today/data/factsheets/populations/840-united-states-of-america-fact-sheets.pdf https://gco.iarc.fr/today/data/factsheets/cancers/39-All-cancers-fact-sheet.pdf https://www.mesothelioma.com/treatment/chemotherapy/statistics/ https://archive.cancerworld.net/news/more-than-50-percent-rise-in-chemotherapy-demand-by-2040/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode, Dr. Axe makes the case that both feminine and masculine virtues are essential for balance. He shares why culture has made women and men less feminine and masculine respectively, and why we need to celebrate both to thrive.You’ll discover: How feminine virtues balance masculine virtues Why embracing femininity enhances beauty inside and out The impact of culture on gender roles in society What the bible says about men and women How to embrace your unique gifts and skills Tune in to gain an empowering perspective on femininity from biological, spiritual, and cultural lenses. Walk away appreciating feminine virtues in yourself and others for personal and societal flourishing.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  meaww.com/actress-evangeline-lilly-questions-gender-stereotypes-in-society  celebitchy.com/401801/evangeline_lilly_not_feminist_im_not_interested_in_trying_to_pretend_to_be_a_man/ biblegateway.com/passage/?search=Proverbs%2031&version=NIV skipmoen.com/books-audio/ezer/ newcanaansociety.org/new-canaan/wp-content/uploads/sites/21/2018/11/Skip-Moen-Ezer-PDF.pdf silasreinagel.blogspot.com/2010/05/on-masculine-and-feminine-virtues.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Legendary business leader and productivity guru Michael Hyatt joins Dr. Josh Axe to share insights on achieving success in business and life. They discuss mastering productivity, shifting limiting beliefs, maintaining relationships amidst a busy work life, and leaving a legacy of purpose. Tune in for time-tested tactics to accomplish ambitious goals without losing fulfillment.

Are you struggling to gain momentum with your goals? Do distractions and procrastination derail your progress? Tune into this week's episode as I answer YOUR pressing questions on cultivating self-motivation and achieving success! You'll discover: What makes for a fulfilling, successful life & how to define success in your own terms A beginner's guide to setting and accomplishing realistic, milestone-driven goals Concrete strategies to overcome chronic procrastination, stay focused, and power through self-doubt The keys to maintaining motivation, even with ADD Why mentorship is critical and where to find supportive mentors You'll walk away with a toolbox of tactics for getting (and staying) inspired, building momentum, and maximizing productivity. Don't miss this game-changing guidance to help turn your biggest goals into realities!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the root of low self-worth and how to cultivate true value from within. Learn about the paradox of basing self-esteem on achievements and how to reframe limiting beliefs. Discover the importance of self-validation over external validation and taking aligned action to develop your highest potential. Gain a biblical perspective on intrinsic value and separate your identity from worldly metrics. Emphasizes the significance of focusing on inner qualities and character for true self-worth. Discusses building identity and self-worth through the Bible and choosing perception and positive feedback to improve self-value.