
Girls Gone Deep
Two sex-positive ladies in the ethically non-monogamous lifestyle chatting about how we use dating and sex as a space for personal development and growth, and creating the most joyous life possible. A podcast for the open-minded, curious and naughty. @girlsgonedeeppod www.girlsgonedeep.com
Latest episodes

Feb 6, 2025 • 49min
108: Top Floor: An Upscale Play Party and Community Free of Pretense feat. Alain and Marz
In this episode, Elle and Vee chat with the founder and "co-pilot" of Top Floor, "an upscale play party and community free of pretense" in Manhattan. “No Takers”: What does this ethos mean? What does Top Floor look for in their guests? Premium Upscale Vibe = Premium Pricing? The community of volunteering and serving the vibe of the party. Guiding Principles of Top Floor.Friday night mixer/workshop.History of Top Floor and what you can expect.BDSM and Equipment available: what’s an orgasm tower?!How do you inhabit the lifestyle? How do you experience the parties?Serenity Room: what is it? Why is it needed at a party like this?How the curation of the party is in service of creating moments of "flow". What does this space mean to you in your personal growth journey? Overcoming shame.Nuggets: compersion, first time pegging.Mandatory STI Testing for the party, and privacy policies. Website: Top Floor - apply to become a member here.Instagram: @thetopfloorclubWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Jan 30, 2025 • 55min
107: Naughty Snowball 2025: Prostate Play, Snowballing, Rope Play, Strap-On Sex, and Fisting
In this episode, Elle and Vee recap their friends' holiday party, aka the Naughty Snowball, at which LOTS of naughty fun was had! Themes/dressing for body confidence (especially after having a baby). (2:23)Prostate play with Daddy: Elle gets a lesson in best practices for milking the prostate, and snowballing cum between five people. (5:22)Rope 101: Vee uses her beginner rope tying skills on Elle! Finding something to do with your hands during the party, and unlocking your inner domme. Reverse Tension; Square Knot Single Column Tie; attaching rope to rope. (11:55)Edging scene while being bound. (18:40)Fisting tips: Vee uses her takeaways from a recent fisting workshop to get wrist-deep with M, two nights in a row. (20:23)Elle: year of the pussy! Double ended dildo strap-on play. Why Elle loves reverse cowgirl. (29:38)Anonymity in a large orgy: at small orgies it feels like there's a spotlight on certain scenes. (40:14)Sexy white elephant gifts: nipple clamps, penis pumps, ejaculating dildo, sexy art, bed straps. (44:11)Woo More Play Here For Great Sex. Natural Sex Products and Tools + Resources + SupportDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Jan 23, 2025 • 1h 16min
106: How to Date with Confidence as a Couple or a Single: Expert Advice from Amber Grubenmann
In this episode of Girls Gone Deep, Vee and Elle welcome Amber Grubenmann, a dating coach and host of the Women's Dating and Confidence podcast. (Fun fact: Vee’s dating coach!) Get ready for practical tools, thought-provoking questions, and memorable metaphors to help you master effective, high-quality, confident, and time-saving dating—so you can get what you want.Chapters: Introduction to Amber Grubenmann (00:00)Vee's Journey with Dating Coaching: Issues with Overthinking and Dating Anxiety (3:15)Building Confidence for Dating: The Most Common Unintentional Intentions That Leads to Dating Anxiety (8:31)Understanding Connection Dynamics: Relationships Bringing Out Different Feelings (12:47)The 10% Guy Concept: Emotional Connected Less Of The Time Yet It Feels So Amazing And The Other 90% You Feel Hurt/Anxious. Does this have a place in non-monogamy? (17:26)Community and Friends Support in Dating: Buffer Independence (24:09)The Importance of Self-Validation in Relationships and Building a Foundation Beyond Dating (28:01)The Five Elements of Thriving Relationships: The Solution to Pickiness and When To End A Connection (31:42)Mindset Shifts For Letting Go Of A Relationship: Courage (38.18)What Does A 2-Date Relationship Or The 3 Month Or 6 Month Connection Have In Common? The Seed Planting Metaphor For Relationship Growth (42:30)When You Are Heading In The Wrong Direction With Your ConnectionBalancing Fun with Going Deep: Is Small Talk Important? (51:48)Date Ideas Depends on You: Lower Stimulation Dates Vs Activity (57:24)Optimizing Dating Profiles: Common Mistakes And How To Start Amazing Conversations. Hear Elle’sand Vee’s! (01:02:19)Final Thoughts and Key Takeaways (01:16:03)Find Amber:Podcast: Women’s Dating and Confidence PodcastWebsite: AmberGrubenmann.comFree Resource: Download Copy-and-Paste Texts for When He’s Pulling Away or Acting Flaky (on her homepage)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Jan 16, 2025 • 52min
105: New Year’s Eve 2025: Gang Bangs, Impact Play, BDSM Scenes and Setting Sexy Intentions
In this episode, the girls catch up after New Year's Eve: Elle's was intimate with a handful of friends checking things off their fuckit lists, and Vee's was more community-based at a big party in New York City. Part audio smut, part deep chats, the girls give all the details from the orgies to the reflections afterwards. Elle’s New Years Eve gang bang! (1:39)Being used vs being worshipped when being fucked. (5:25)Tuning out the orgy: how to zone in. (11:50)Elle’s evolving desire from pre- to post-pregnancy. (14:25)Stay tuned- GGD community coming in 2025! (21:45)Volunteering at sex parties, and how to approach someone you’re interested in. (22:50)Impact play to leave marks: using new implements (lollipop stick, dragon tail whip, evil stick, long-tail flogger). (26:44)Why impact play? The benefits of massage and erotic touch, vibrational spanking, and cathartic impact play that leads to “crygasms”. (32:41)Power Play Scene: 3 dommes. (37:29)Domming takeaways. (42:05)Sexy Scenes from Elle’s New Years Eve. Double stacking and dirty talk. (43:46)Group sex participation: adding to the scene even if you’re not having sex. (45:55)2025 intentions: “the year of the pussy” and scissoring, dating, shibari and impact play and increased pain tolerance. (47:44)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Jan 9, 2025 • 1h 13min
104: Compersion: How to Develop It, and Is It Necessary for a Successful ENM Relationship? feat. Dr. Marie Thouin
In this conversation, Dr. Marie Thouin PhD and author of What Is Compersion?, discusses the concept of compersion, which is the joy one feels for others' happiness, particularly in the context of non-monogamous relationships. The discussion explores the spectrum of emotions from jealousy to compersion, the importance of self-worth and agency, and the factors that can foster or hinder the experience of compersion. ChaptersIntroduction to Compersion and The Origins of Her Book What Is Compersion? (00:00)Defining Compersion: A Dive into the 3 parts. (5:02)The Spectrum of Emotions: Jealousy to Compersion. (8:22)Navigating Compersion: The Belief that Compersion Should be the Ultimate Goal in ENM: Toxic Positivity vs. Authenticity. (9:24)Is Compersion Necessary for a Healthy Non-Monogamous Relationship? (12:21) The 6 Pillars to Cultivating Compersion: Is Compersion like a Muscle that Anyone Can Train? (15:15)The 1st Pillar: Choosing Non-Monogamy From a Place of Values and Integrity. (15:15)If A Partner Is Doing Polyamory For Their Partner And Didn’t Necessarily Choose It, Can They Achieve Compersion? (17: 28) The 2nd Pillar: Building Security Within One Self: Financial, Emotional, and Spiritual Autonomy. (20:45)Building Inner Security in Self. (22:43)Are Some People More Compersive than Others? (27:27)The 3rd Pillar: Security in the Relationship. (32:30)If You Are Practicing Non-Hierarchical Polyamory or Solo Polyamory, How You Can Create Security? (32:22)The 4th Pillar: Positive Metamour Relationships: your partner’s partner (Very Important). (39:13)What If Your Partner Does Not Want You to Meet Their Metamors? (46:36)What If the Metamour Does Not Want to Meet You? (49:04)Growth Edges: Embracing Good Pain. (51:13)The 5th Pillar:Perception of Benefits from your partner’s Other Relationships. (54:36)The 6th Pillar:Community Belonging: The Role of Support in Non-Monogamy. (57:46)Cuckolding and Erotic Compersion: Is the Feeling Self-Centered or Other-Centered? (01:04:50)Final Thoughts: Don’t Pressure Yourself to Feel Compersion. (01:08:50)____________________Instagram @drmariethouin Website: https://www.mariethouin.com for free 30 minute session, webinars, Your Compersion WorksheetHer Book : What Is Compersion? (Diverse Sexualities, Genders, and Relationships)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Jan 2, 2025 • 46min
103: "In Her Sub Era": Impact Play, Being Called a "Good Girl", Primal Play and Sloppy Blow Jobs
In this episode, listeners are treated to titillating tales of BDSM adventures, including bondage and impact play. Vee shares her wild experiences in Mexico City, where vacation sex leads to unforgettable moments. The duo discusses Flintts Mints, perfect for managing dry mouth during intimate encounters. They explore primal play and reveal how it helps unlock deeper sexual identities. With humor and depth, they dive into the thrill of discovering inner dominance and submission while navigating passion and intimacy.

Dec 26, 2024 • 1h 3min
102: In Bed With Alexa x GGD: Faking Orgasms, Double Vaginal Penetration (DVP), and Play Party Tips
Welcome to the In Bed With Alexa x GGD crossover episode! In this episode, sexologist Alexa Andre (@sexwithalexa) hosts her first threesome on the podcast with Vee and Elle, hosts of the Girls Gone Deep podcast, besties and lovers. They dive into their ENM (Ethical Non-Monogamy) journeys, recounting experiences at Hedonism and the play party where Vee and Alexa first met. Vee and Elle share how they met and their adventures in double penetration and double vaginal penetration. They provide tips for those wanting to try non-monogamy, discussing how to advocate for your pleasure and ask for what you want. Vee and Elle also talk about the vibrant non-monogamous community they have built together. Tune in for an open and enlightening conversation about pleasure, connection, and community in the world of ENM.How Vee and Elle met: Temptations lifestyle resort. (3:16)How Vee and Elle started the podcast. (7:23)Fucking older partners, and why women who advocate for their pleasure are sexy. (11:04)Penis sounding at a daytime orgy. (15:10)ENM journeys: how Elle got into the consensually non monogamous lifestyle. (22:33)Shame and the importance of community. (29:11)What are you curious about that you learned about through the lifestyle? DVP. (34:27)Faking Orgasms? How to get reconnected when you’re in your head. (36:58)Tips for play parties: what to do when you’re not the main part of the scene, and how to achieve orgasm with lots of people around. (43:22)DP: first time stories. (45:30)Anal: training and prepping. (51:28)Elle’s and Vee’s advice for new people discovering ENM. (54:01)Would you rather? (1:01:02)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Dec 19, 2024 • 48min
101: JOYsey Shore (Replay): Partying Sober, DVP Tips, and Sybian vs F*ck Machine
In this episode, Elle and Vee debrief on the highlights, challenges and takeaways from their most recent weekend away with their ENM friends. “A glimpse into a lifestyle party,” and one of the challenges of bringing a third to a party. (1:46)What’s the point of having themes? (5:35)Sobriety: the challenges and benefits of staying sober for an entire lifestyle weekend. (9:10)Sobriety and sexuality. (18:02)Highlight: DP with strap ons? FFF threesome and goal-oriented fucking. (21:57)Face-sitting: the benefits of being distracted/focused when you’re getting action both up top and down bottom. (26:46)Highlight: Fivesome and creampie. (29:41)Fuckit List item: DVP, and Elle’s tips for success. (32:06)Breakthrough: Getting out of your head, and cumming in front of a group. (38:28)Sybian vs Fuck Machine. (41:37)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Dec 12, 2024 • 49min
100: Putting Words into Action for Good, Juicy Sex! How To Let Go During Oral, First Date Orgasms, Hotel Room Anal, and Toys for Ball Play
Elle and Vee catch up just the two of them for their 100th episode! They reflect on how much they've changed since beginning the podcast, and fill each other in on their latest sexcapades, learning moments and takeaways.Putting Talk Into Action: Vee doing the work, Elle’s intentions to be a better student, gratitude for the guests. (1:10)Elle’s tight pussy post-birth: how Vee and Elle have changed since the beginning of the podcast. (6:04)The importance of taking care of yourself to have good sex! Desire level post-birth: how lack of sleep for new parents affects sex drive. (11:48)Alcohol: letting go of alcohol allowed Vee to listen to her body’s signals. (16:33)How to Be the Love You Seek check ins: Elle uses tools from Dr. Nicole LaPera’s book. (18:27)Vee gets embodied: checking in with yourself - inside and outside of the bedroom. (20:03)First date orgasms! Getting eaten out by a guy with a beard, and learning to let go with a new partner. (21:55)Oral with a timer; giving your partner NRE (new relationship energy) no matter how long youve been together. (28:03)Elle’s vacation sex: cock ring + connection + tipsiness + weed = anal sex! (34:51)Balls hitting the ass during sex: yay or nay? (37:09)Putting mens’ toys and condoms on for them. (42:15)Setting intentions: cock cage, yoni massage, and tantra retreat. (44:10)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Dec 5, 2024 • 57min
099: Deep Chats with a Sex Therapist: Spontaneous Vs. Responsive Desire, Kink and Internalized Shame, and Ketamine Assisted Therapy
In this episode, Elle and Vee dive deep with a psychotherapist who they refer to as Wonder Woman on this episode for the sake of anonymity. With specializations in sex therapy and ketamine-assisted psychotherapy, the girls pick her brain on everything from desire discrepancy to the most common issues within couples, from what a ketamine-assisted psychotherapy session actually looks like to neuroplasticity. Psychotherapy vs. Psychoanalysis: what is the difference? (1:58)Top reasons couples seek sex therapy counseling: both gay and cis-het couples, and individuals. (5:15)Spontaneous desire vs responsive desire: a dive into libido differences and desire discrepancy. (6:25)Is there a way to get spontaneous desire back? Esther Perel’s Mating in Captivity. (13:33)The Dual Control Model (Sexual Brakes and Accelerators): a concept from Emily Nagoski’s book Come As You Are and her 2nd book Come Together. (20:57)Kink and shame: how to bring you kinky desires up to your partner and working through internalized shame. (26:12)Kink as shadows: how roleplaying can help one work through shame with reframing and control. (30:02)Kink isn’t always about processing something. Heteroflexible male-male play as a “taboo kink”. (31:27)Ketamine Assisted Psychotherapy: how to use it properly, and how it’s being done irresponsibly. (35:17)How neuroplasticity works in the brain using the snow track analogy by Michael Pollan, author of the book How to Change Your Mind. (47:24)Ketamine Assisted Couples Psychotherapy. (53:02)Final Nugget: Keeping the idea of play and pleasure at the forefront. (53:57)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.