Before enjoying this podcast, please help by subscribing for free here: https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! Also please share as much if possible to help the people! Another short and punchy pod today - with none other than Georgia Ede MD, super-knowledgeable psychiatrist and specialist in diet and health - access all of her great insights at https://www.diagnosisdiet.com/ So, can Optimized Diet Deliver Major Improvements in Mental Health Issues?  Of course it can! FULL TRANSCRIPT:  https://thefatemperor.com/wp-content/uploads/2020/02/Ep52-Georgia-Ede-MD-Can-Optimized-Diet-Deliver-Major-Improvements-in-Mental-Health-Issues.pdf HD VIDEO PODCAST: https://youtu.be/5As0nmba4r8

Before enjoying this podcast, please help by subscribing for free here: https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! Also please share as much if possible to help the people! Now for a short and densely-packed episode with my good friend and insulin/mitochondria genius - Professor Ben Bikman PhD! VIDEO PODCAST:  https://www.youtube.com/watch?v=oJXUBZfBHVE

Before enjoying this podcast, please help by subscribing for free here: https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! Also please share as much if possible to help the people! Are you or anybody you know afflicted with the dreadful disease that is Alzheimer's?  Well then you will not want to miss this excellent discussion with none other than Dale Bredesen MD, world authority on preventing and resolving Alzheimer's Disease.  Dale was so kind as to invite me to his beautiful home in order to record this detailed conversation. So empower yourself with the knowledge, and help yourself and others through being informed! Dale's fascinating book is available here:  https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive-ebook/dp/B01M28ROCU INDEX: 00:39 Introduction to what Alzheimer’s really is  06:36 Alzheimer’s pathogenesis: Killing the Chief Financial Officer  08:32 Laying out the primary root causes, engineering style  18:42 The diabetes connection: “don’t worry, you’re within normal limits”  23:44 The all-important ApoE4 connection  30:55 ApoE2, E3 and E4 – and where Saturated Fat comes in  35:40 Saturated Fat versus Meat or Dairy as potential problems  39:45 The Keto question and the Fiber angle  43:39 In the future, we will view the past decades of Alzheimer’s research as “the dark ages”  45:54 Progress should accelerate – upcoming controlled trials using the ReCODE protocol  49:12 The future: fixing root causes, adding effective drugs to enhance the response TRANSCRIPT PDF:   https://thefatemperor.com/wp-content/uploads/2020/01/Ep50-Dr.-Dale-Bredesen-The-End-Of-Alzheimers-Fat-Emperor.pdf

Latest public talk (a punchy one with a lot crammed into the 15 minute slot), this time in the lovely country of Clonakilty, West Cork in the South of Ireland.  Excellent leadership from Enda Buckley and the Carbery Group management team to launch this initiative to support farmers in achieving better health and productivity, and great job by Orla Hurley in managing all of the logistics. The event featured 4 more speakers on health, safety and productivity educational topics. Nearly 200 farmers and their family members attended to make it a full room on the night in the beautiful Fernhill House Hotel. As mentioned this talk was a tight one, and compresses the core messages on heart attack risk identification - and of course prevention - into 15 short minutes. This may be an ideal one to share with busy friends, family and medical practitioners who often don't have time for the long ones! VIDEO PODCAST LINK:  https://www.youtube.com/watch?v=ysoMAUkPZKA Great conversations after the event included one with a 53 year old Cork man who had found my content and IHDA only a short while ago, and was delighted to be able to come and talk about his recent high score - and what he was doing about it. An all too familiar case, he had been told for years that he had no worries on the heart attack front, as he clearly had "low cholesterol" - fantastic, eh?  But in reality he was a classic TOFI case - slim, with low LDL...but you only find the disease when you actually look inside. And now he's all over it - great stuff. So in closing, is real food from the Irish farmers part of this health story? For sure it is - farmers are essentially "in the human health business" - perhaps more than they fully realize at times. As always, go to IHDA.ie for the latest information on heart attack risk detection, and subscribe to https://thefatemperor.com/subscribe to get the solutions!

Firstly, please support the science and the mission of Fat Emperor and IHDA.ie by subscribing for free at https://thefatemperor.com/subscribe/  - not a lot to ask! We're back in 2020 with the metabolic scientific genius of Gabor Erdosi founder of Lower Insulin - today with everything worth knowing on Leaky Gut and Microbiome - though we hit quite a few more health topics along the way! This one is comprehensive dudes - we cover a LOT ;-)  See INDEX below: INDEX: 00:00:37 Intro to Leaky Gut and what’s really going on 00:12:54 The worst diets for Leaky Gut and Bad Microbiome problems 00:16:47 Insulin dynamics in the issue  00:28:42 Insulin does a good job – until it doesn’t 00:32:25 Insulin, GIP, GLP-1 and personalization of diet 00:38:03 Dairy products and their challenges 00:43:24 Obsession with lipoproteins when the real root causes laugh at us 00:53:27 Refined carbohydrates and the gut implosion 00:58:39 Eating for winter, hibernating bears – and Omega 3 versus Omega 6 01:05:30 Intestinal permeability problems – it’s not about the BS that currently is doing the rounds 01:12:27 Problematic plant foods are everywhere – or is that issue exaggerated? 01:24:39 Ketone measurement and what really matters 01:27:24 Be careful with new search algorithms which bury the facts – and farewell until next time!

Please support our work by subscribing for free at https://thefatemperor.com/subscribe/ Short clip from my most popular Youtube lecture (full talk 35mins here: https://youtu.be/UZoQiDaWnuE) - this one explains those crucial warranty periods against heart attack and death - and also includes an Irish story of hope through knowledge, and taking action!

Part 2 of a highly informative discussion with the Arthur Agatston MD! You will know Dr. Agatston from his massively bestselling series of "South Beach" diet books - his new book featuring Keto, Kraft and CAC wizardly is available to pre-order here: Keto-Friendly South Beach Here in part 2 he covers more case histories of special patients: - isolated high Lp(a) - classic familial hypercholesterolemia (FH) - other genetic susceptibilities We close with a discussion on how native LDL cholesterol is not at fault;  rather the problem is that which causes poor little LDL particles to get caught up in the mess! PART 1 IS AVAILABLE HERE: https://www.youtube.com/watch?v=oQmRBjhBqrs CONTENTS INDEX TO FOLLOW

Happy Christmas all! And today we have a very special episode for you, Part 1 of a highly informative discussion with the inventor of the CAC algorithm which bears his name: "The Agatston Score". Yes we sit today with the cardiologist extraordinaire, Arthur Agatston MD! You will also know Dr. Agatston from his massively bestselling series of "South Beach" diet books. Dr. Agatston brought me through the wonderful approach he takes in his large West Beach Miami practice. He covers all of the heart attack root causes which are relevant for specific patients. Yes of course - most have some form of insulin resistance, via the Kraft test which he is now using widely . But others have more issues with uncommon "special" causes - which have to be identified and treated to eliminate future events. I am sure you will especially enjoy the patient case histories which Arthur has gathered together to illustrate the many things one needs to watch for. These case descriptions really help to demystify the many-headed hydra that is cardiovascular disease! CONTENTS INDEX TO FOLLOW

A quick snippit from my chat with Jason Fung in 2016...on the science of fasting - so IS fasting bad for your health?? 😉 Full version of the Video is here: https://www.youtube.com/watch?v=kU5bc3Fja34 Tomorrow I release a full interview with none other than Arthur Agatston MD - author of "The South Beach Diet" and inventor of the Coronary Artery Calcium Algorithm which bears his name (the Agatston Score)!

Before enjoying this podcast, please help by subscribing for free here:  https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! Also please share as much if possible to help the people! Today's podcast offers some provocative analyses on the mechanisms that lead to heart attacks. Keep in mind that the root causes remain the same, whether you focus on the plaque rupture mechanism or Dr. Stephen Hussey's intriguing metabolic models of failure. In any case a very interesting conversation, which culminates at the 36min point to answer the question: "Why is Heart Cancer so rare?" VIDEO PODCAST:  https://www.youtube.com/watch?v=Ni2s06GJDYc TRANSCRIPT:  https://thefatemperor.com/wp-content/uploads/2019/12/Ep-46-Dr.-Stephen-Hussy-on-Why-is-Heart-Cancer-so-Rare.pdf?fbclid=IwAR2BNu-Celhxdp4g8BW8mTnmZPwk36wC2HCJru-Hsza4UyWVpzAuUD-J3Yk INDEX: 00:34 Introduction: Mitochondria and Energy Management  06:06 Blockages - versus an Energy Crisis in the Heart  10:22 Oxidative Stress & Stress Response in Heart Issues  12:04   Insulin Resistance and Fat-Burning Metabolism effects  19:31 Oxidative Stress, Nitric Oxide – and the Heart burning too much Glucose  25:43   The place of Calcium Scanning – a rolled-up measure of bad things in your life   29:52   Weston Price and Evolutionary Science – Autonomic Nervous System and more   36:32 Why is Heart Cancer so rare?  43:06   The best diet and lifestyle to avoid heart attacks  51:14   A note on supplements to help avoid heart attack