The Outlier Health Podcast
Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
Episodes
Mentioned books
Feb 18, 2021 • 39min
6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training
So you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.
Feb 11, 2021 • 1h 1min
How to Raise Healthy Vegan Kids with the Plant-Based Juniors
Anytime you do something "unconventional" with your kids, it can cause anxiety, and raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Whitney English and Alex Caspero of the Plant-Based Juniors on taking a complete approach to your kid's nutrition.
Feb 4, 2021 • 49min
When Being Vegan Isn't Enough to Make You Healthy
Is the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.
Jan 28, 2021 • 55min
Dr. T. Colin Campbell on the Future of Nutrition
Matt sits down with Dr. T. Colin Campbell, a key figure in the plant-based movement, to talk about how he sees the future of nutrition progressing. Dr. Campbell shares his take on plant-based meats, nutrition in politics, and a whole lot more.
Jan 21, 2021 • 46min
Eating for Balance: An Introduction to Ayurveda with Clare Michalik
Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?
Jan 14, 2021 • 1h 5min
9 Habits for Happiness and Longevity
Looking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.
Jan 7, 2021 • 46min
How to Structure Your Training
Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.
Dec 30, 2020 • 1h 1min
How 2020 Shaped Our New Year's Resolutions
2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.
Dec 17, 2020 • 39min
4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid
Struggling to nail your workout nutrition? It could be because of one of these four common mistakes. The good news is they are easy to avoid.
Nov 27, 2020 • 48min
Our 2020 Plant-Based Holiday Gift Guide
The annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed! This year, Matt and I share our top 7 gift ideas of the year, plus a bonus (listener requested) idea for the new vegan in your life.
