The Outlier Health Podcast
Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
Episodes
Mentioned books
Nov 19, 2020 • 46min
Nourishing Plant-Based Families with Reshma Shah and Brenda Davis
Ensuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Reshma Shah, MD, MPH and Brenda Davis, RD on raising a healthy, well-nourished plant-based family.
Nov 12, 2020 • 38min
Is Soy Bad for You?
We've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is a healthy food or one to be avoided.
Oct 30, 2020 • 47min
Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld
Tips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.
Oct 22, 2020 • 39min
How to Go Vegan
Want to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.
Oct 15, 2020 • 33min
What do Vegans Eat?
It's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode, we break it down in the most simple of terms.
Oct 8, 2020 • 1h 16min
The Gut Connection: Exploring Your Gut Microbiome with Dr. B, the Gut Health MD
How is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doctor, about how nurturing your gut microbiome is key to longterm health.
Sep 30, 2020 • 40min
[Rewind] 15 Tools We Use Every Single Day to Simplify Our Lives
We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.
Sep 24, 2020 • 40min
Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto
What does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.
Sep 17, 2020 • 51min
Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating
Can a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.
Sep 11, 2020 • 1h 8min
Your Vegan Grocery Shopping Guide
Need a better strategy for grocery shopping? In today's episode Matt and Doug share how they approach the grocery store, plus a list of pantry and fridge essentials that always make the list.
