Real Business Connections

FIVE MINUTE FRIDAY #11 "7 Simple Steps to Guarantee You’ll Win The Day" w/ your host, Ben Albert - Transcript: Are you a winner!? If so, you need to take calculated steps to ensure you win the day, every day! A lot of small parts lead up a massive whole. So let’s focus on the essential actions necessary to effectively boost your efficiency every day! I’m Ben Albert of Balbert Marketing, and I’m here to provide 7 simple steps to guarantee you win the day! 1. Plan Your Day The Night Before: Seriously, don’t leave the next day to chance. At the end of each day, write out all the things you need to do the following day to achieve your goals. Write out your schedule to the best of your ability. What I love to do is is make a list of NON-NEGOTIABLES for the next day. I put them on a big whiteboard, so it’s in front of me the moment I reach the office (the guest bedroom) in the morning. 2. Prioritize Your Non-Negotiables: Number each item and do the more challenging jobs first. There’s always the temptation to do the easy jobs first. However, think how the thought of doing the complex jobs hangs over you as you do the easy stuff. Think how good you’ll feel when the toughest tasks are out of the way. I like to do some of my most important tasks absolutely first thing in the morning. 3. Stick To Your List: Check off each item. Don’t get distracted. Don’t let emails and texts ruin your momentum. You don’t need to answer every email/text as they come in. Set a schedule to check your email/notifications at a specific time each day to avoid constantly checking. Or really, do whatever strategy works best for you! But make sure you stick to your list! 4. Remember the Three “D’s”: Do it, Delegate it or Dump it. When a new task comes up, take action immediately. Either do something about it now, delegate it to someone else or throw it in the trash. Don’t waste unnecessary time, especially in the morning, thinking about tasks without taking action. 5. Don’t Procrastinate: I know I just addressed this in the three Ds. But I think it’s important to hammer this one down. Don’t procrastinate! Take your list of priorities and get them done! You can do it! And if/when you do check texts and emails, address them right away! No procrastination! 6. Schedule in breaks and fun tasks: Schedule out time in your day to take a walk, work out, relax and decompress, or anything that makes you happy. Make the workday less stressful and more fun. And plan that time out! Schedule it! To win the day, you need to take time off for yourself. 7. Keep it Real: Seriously, sometimes we all need a reality check. Ask yourself, “am I slacking off.” “Am I living up to my potential?” “Am I holding myself accountable?” If the answer is no, remember, you’re only human. But let’s get better! I appreciate you engaging with me today, I’m going to coming at you with countless tips, and to make it more fun, most weeks will have an expert guest; if you’d like to learn more about Balbert Marketing and our services, I encourage you to go to balbertmarketing.com -- Listen To All Episodes of The Real Business Connections Network on... Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=2eOy5F8sQLm6JR2vHOUuIw Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928 - Follow me... Facebook https://www.facebook.com/balbertmarketing Instagram: https://www.instagram.com/realbenalbert LinkedIn: https://www.linkedin.com/in/realbenalbert/ - OUR WEBSITE: https://www.rochesternypodcast.com RBC is made possible by https://www.balbertmarketing.com

Sundays: Real Hits (Weekly) Mondays: Rochester Business Connections (Weekly) Wednesdays: Learn Speak Teach (Weekly) Fridays: Five Minute Fridays (When Ready) Ben's Bites= Released Whenever I Want! No links or call to action. Go have a beautiful day!

Rochester Business Connections Episode #96 w/ Cathy Lanzalaco of Inspire Careers LLC - Keep In Touch With Cathy ... Website: https://www.inspirecareers.com/ Linkedin: https://www.linkedin.com/in/cathylanzalaco/ - Watch The Full Episode: https://youtu.be/08P2f-7SAaw - Listen on… Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=2eOy5F8sQLm6JR2vHOUuIw Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928 – Follow me… Facebook: https://www.facebook.com/balbertmarketing Instagram: https://www.instagram.com/realbenalbert LinkedIn: https://www.linkedin.com/in/realbenalbert/ – RBC is made possible by https://www.balbertmarketing.com

Real Hits #14- Smarter Business Podcast Featuring Eric Worral of LoCo Ventures - LEARN MORE and SUBSCRIBE to The Smarter Business Podcast: https://vidwheel.com/smarter-business-podcast/ Connect with Neil Carroll on Linkedin: https://www.linkedin.com/in/neilkcarroll/ - Listen to all episodes of the Real Business Connections Network... Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=2eOy5F8sQLm6JR2vHOUuIw Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928 - Follow me... Facebook https://www.facebook.com/balbertmarketing Instagram: https://www.instagram.com/realbenalbert LinkedIn: https://www.linkedin.com/in/realbenalbert/ - OUR WEBSITE: https://www.rochesternypodcast.com Real Hits is made possible by https://www.balbertmarketing.com

Learn Speak Teach #11 w/ Sean V Bradley of Dealer Synergy, and Vice TV's "I Was a Teenage Felon." - Watch The Full Episode: https://youtu.be/untFOj5fbzk - Success has a lot to do with the mindset you have. Your success potential is the sum total of the people, places, and things you do. Without changing the people in your circle, the places you go, and the things you do, you will never be able to go beyond where you are today. Success requires finding your passion for doing the things you want and connecting with the right people to help you realize it. Knowing your why is the first step to identifying the structures that will propel you towards your success. You have no excuse. If Sean, an ex-gang member and ex-convict, made it to the top of the game, you can also do it. Join the conversation with Sean V. Bradley as he shares his journey and how he went from candy flipping to a multi-millionaire car trainer. Sean is a co-founder and the president at Dealer Synergy. He is also a best-selling author, radio talk show host, and the Star of the Vice TV Hit show: I Was A Teenage Felon. Tune in! During this episode, you will learn about; [00:34] Introduction to the episode [02:49] Sean’s backstory, how he went from candy flipping to multi-millionaire car trainer [05:57] What Sean appreciates about Vice TV and what they missed in his story [10:11] What Sean learned from Russians and how it influenced his life in federal prison [16:53] How Sean met his wife 15 years ago [17:40] About the movie that is coming and what makes Sean’s story phenomenal [19:29] Sean’s motivation and his drive from a young age [20:48] Sean’s experience after he was released from prison [22:55] His tipping point and when he realized he needed something better [26:33] The only thing that Sean learned in prison about change, “people, places, and things.” [27:51] Where to start to connect with the right tools and claim your success [33:14] The concepts from Stephen Covey book that led Sean to his ultimate success [36:06] Developing and building teams through synergy interdependence [39:45] A bit about Sean’s book Googleopoly, strategies on building real estate on Google. [42:48] Sean’s strategies in video search engine optimization that made him famous [53:10] Who can reach out and how you can learn more about Sean [56:27] Sean’s foundation Help Because You Can and his mission in life [01:01:15] Sean’s worst experiences and why you have no excuse not to achieve Notable Quotes ~“If you want to change, you need to change three things, “people, places, and things.” ~“Changing your mindset will allow you to be more, do more, and achieve more.” ~“If you’re not motivated and you don’t want something bad enough, it’s never going to manifest.” ~“When your WHYs become more than the HOWs and the WHATs, then you will be successful.” ~“Never forget where you come from; help because you can.” Keep In Touch with Sean V. Bradley: Website: www://dealersynergy.com/ www://internetsales20group.com/sean-v-bradley-csp/ Radio Show: www.againstalloddsradioshow.com/ Sean’s Organization: www://dealersynergy.com/help-because-you-can/ Vice TV show: I Was A Teenage Felon. www://iwasateenagefelon.com/ Instagram: www.instagram.com/seanvbradley/ Facebook: www.facebook.com/seanvbradley Facebook: www.facebook.com/MillionaireCarSalesman/ LinkedIn: www.linkedin.com/in/seanvbradley/ YouTube:www.youtube.com/c/SeanVBradleyTV/featured — Get Sean V. Bradley’s Book: www.amazon.com/Win-Game-Googleopoly-Unlocking-Strategy/dp/1119002583 Get Stephen Covey’s Book: www.amazon.com/Habits-Highly-Effective-People/dp/0671708635 — Follow me… Facebook www.facebook.com/balbertmarketing Instagram: www.instagram.com/realbenalbert/ LinkedIn: https://www.linkedin.com/in/realbenalbert/ – LST is made possible by www://balbertmarketing.com/

Rochester Business Connections Episode #95 w/ Patrick Jackman of The Jackman Group LLC - Keep In Touch With Patrick ... Website: https://www.jackmangroupllc.com/ Linkedin: https://www.linkedin.com/in/patrick-jackman-147b6856/ Facebook: https://www.facebook.com/TheJackmanGroupLLC - Watch The Full Episode: https://youtu.be/dpOpR_F7_ew - Listen on… Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=2eOy5F8sQLm6JR2vHOUuIw Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928 – Follow me… Facebook: https://www.facebook.com/balbertmarketing Instagram: https://www.instagram.com/realbenalbert LinkedIn: https://www.linkedin.com/in/realbenalbert/ – RBC is made possible by https://www.balbertmarketing.com

Real Hits #13 - One Kind Word w/ Bruce Wayne McLellan - Regular Name, Regular Guy featuring Ben Albert - LEARN MORE and SUBSCRIBE to One Kind Word... https://podcasts.apple.com/us/podcast/one-kind-word/id1552948403 Connect With Bruce Wayne McLellan on Linkedin: https://www.linkedin.com/in/brucemclellan/ - Listen to all episodes of the Real Business Connections Network... Spotify: open.spotify.com/show/6GIUXbsHXx0…8sQLm6JR2vHOUuIw Itunes: podcasts.apple.com/us/podcast/roch…ns/id1537115928 - Follow me... Facebook www.facebook.com/balbertmarketing Instagram: www.instagram.com/realbenalbert LinkedIn: https://www.linkedin.com/in/realbenalbert/ - OUR WEBSITE: www.rochesternypodcast.com Real Hits is made possible by www.balbertmarketing.com

Rochester Business Connections Episode #94 w/ Ethan Bull of ProAssisting - Keep In Touch With Ethan ... Website: https://www.proassisting.com/ Linkedin: https://www.linkedin.com/in/ethanbull/ - Watch The Full Episode: https://youtu.be/O6GfaXgcpSs - Listen on… Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=2eOy5F8sQLm6JR2vHOUuIw Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928 – Follow me… Facebook: https://www.facebook.com/balbertmarketing Instagram: https://www.instagram.com/realbenalbert LinkedIn: https://www.linkedin.com/in/realbenalbert/ – RBC is made possible by https://www.balbertmarketing.com

Real Hits #12 - The Bow Knows Who Is Changing The World Featuring Brian Winch- Keep It Simple - LEARN MORE and SUBSCRIBE to The Bow Knows... https://podcasts.apple.com/us/podcast/the-bow-knows-who-is-changing-the-world/id1354638488 Connect With Chris Jones on Linkedin: https://www.linkedin.com/in/chrisjonesmedia/ - Listen to all episodes of the Real Business Connections Network... Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=2eOy5F8sQLm6JR2vHOUuIw Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928 - Follow me... Facebook https://www.facebook.com/balbertmarketing Instagram: https://www.instagram.com/realbenalbert LinkedIn: https://www.linkedin.com/in/realbenalbert/ - OUR WEBSITE: https://www.rochesternypodcast.com Real Hits is made possible by https://www.balbertmarketing.com

Learn Speak Teach #10 w/ Lance Essihos of University of Adversity - Intuition can be a powerful tool in personal development and growth. However, most of us don’t know how to tap into our intuition or what it really is. Listening to your intuition will align you with your true self. When you’re in alignment with your truth, you have a stronger sense of purpose, direction, and motivation. This practice can help you move away from physical and mental blocks hindering your progress in life. It also gives you a better understanding of who you are, who you’re meant to be, where you’re going, and what makes you happy. Join the conversation with Lance Essihos as he shares his journey and how he moved from alcoholism to adversity expert. Lance is an entrepreneur, podcaster, and author. He’s also the host of the University of Adversity Podcast, which he created to help people learn from stories of adversity and transform their lives for the better.  .  Tune in! 
 During this episode, you will learn about: [00:01] Introduction to the episode [03:10] Lance career backstory and podcasting journey [06:08] Lance moments of adversities, addiction, and healing  [11:36] Lance sobriety journey and the new practices he incorporated to replace alcohol [14:51] Five steps to quit drinking and beat alcohol addiction  [20:04] High and low levels of energy vibration and using alcohol as a distractor  [23:25] Getting past the stimulus and the shiny objects  [27:50] How Lance started his podcast and what inspired him toward his passion   [34:30] Tapping into your intuition and staying aligned with your truth [40:16] Personal development, intellectual stimulation, and taking action  [43:12] Lance’s mentor and the inspiration he gets from him [49:50] Getting clear on your whys and how this connected Lance to his success [52:41] What next for Lance and his upcoming book “Mastering Adversity.” [54:36] How to reach out and connect with Lance [55:17] About the University of Adversity Podcast and what to expect  [56:51] Call to action and ending the show  Notable Quotes:   “If you want to break a bad habit, you’ve to replace it with something else.” “If you’re committed to what you want, nothing should get in the way.”  “Most of us use alcohol as an escape route.”  “We should give ourselves space to feel things and process them.” “Don’t listen to the NOs. Listen to the knowing inside you.”  “It’s hard to listen to your intuition unless you quiet the noise.” Watch the Full Episode: www.youtube/WX121DY2eI8 Keep In Touch with Lance: Website: www.lanceessihos.com/ Instagram: www.instagram.com/lance.essihos/ LinkedIn: www.linkedin.com/in/lance-w-essihos-8a4062171/- - Check out the Real Business Connections website: www.rochesternypodcast.com Listen on… Spotify: https://open.spotify.com/show/6GIUXbsHXx0%E2%80%A68sQLm6JR2vHOUuIw iTunes: https://podcasts.apple.com/us/podcast/real-business-connections-network/id1537115928 – Follow me… Facebook www.facebook.com/balbertmarketing Instagram: www.instagram.com/realbenalbert LinkedIn: https://www.linkedin.com/in/realbenalbert/ – LST is made possible by www.balbertmarketing.com