Human Endurance

Neste episódio especial de Human Endurance, diretamente do Brasil e em português, entrevistamos Bruna, maratonista, ultramaratonista e triatleta. Bruna compartilha sua impressionante jornada completando o Full Ironman de Floripa em 12 horas e 10 minutos, qualificando-se para o Mundial em Nice. Ela detalha sua preparação, desafios enfrentados, treinamento e a emocionante experiência da prova em si. Além disso, falamos sobre a participação feminina no triatlo, suas motivações e o impacto das lesões. Uma conversa inspiradora e cheia de dicas para todos os esportistas. Não perca!(00:00) Opening note: Episode in Portuguese (00:19) Conheça a Bruna (02:16) Seu primeiro Ironman (06:13) Mulheres no triathlon (10:35) Ironman Floripa (20:30) Estratégias mentais para full Ironman (27:10) Nutrição Ironman (33:26) Motivação para Ironman (40:46) Treinamento para Ironman (46:36) Projeto Nossa Via (52:20) Lesões no esporte (59:23) Conselhos para iniciantes em Ironman (01:06:32) Metas futuras (01:08:29) Fire questions Siga a Bruna Lopes: @brulopes.marcaSiga a Bruna: @justbrunathingsSiga a Fabi: @endurance_fabiSiga o Projeto Nossa Via: @nossa_via

In this wonderful episode we cover the dangerous, challenging, and magical crossing of Viki and her team, There She Rows, across the Atlantic Ocean, which happened in December 2023. They finished in 39 days, breaking the standing British record, and inspiring many along the way. Tune in to hear stories of mind-blowing strength and toughness livid by these incredible women.(0:00) Vicky Part II(00:05) Getting ready for the start in Lagomera(04:26) Start of the crossing(06:40) Crossing Assistance(09:32) Food on the boat(14:35) A typical day on the boat(22:27) Average sleeping hours(26:37) Food poisoning during the crossing(28:08) Sea sickness(35:26) Abby goes overboard(42:58) Hallucinations on board(49:42) Incredible Wildlife Encounters(55:56) Arriving back on land(01:02:20) Accessing mental toughness(01:09:51) Inspiring Women in Sports(01:21:40) Next up for Viki(01:25:06) ClosingFollow Viki on IG: @vjmonkFollow Viki's rowing team on IG: @theresherowsFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabiTrain with Bruna: www.jornadaendurance.com

One day Viki saw on TV a crazy competition: Regular people who set out to row across the Atlantic. Right then and there she decided that she wanted to take up this challenge - all to inspire Women across the World to take up sports and beyond.Tune in to hear the first part of this two part episode, which focuses on Viki's motivation to take up such a challenge, the preparation, mental and strength training, raising 200k pounds in funds, and putting together a team while still working full-time. The story is truly mind-blowing.(00:00) Introduction and Welcome(01:07) Meet Victoria Monk: Athlete and Visionary(02:55) Vicky's Early Life and Love for Sports(04:05) Challenges and Gender Inequality in Sports(08:17) Inspiring Girls to Take Up Sports(17:55) The Atlantic Rowing Challenge(23:03) Preparing for the Atlantic Challenge(27:50) Finding the Right Team(35:03) Building a Strong Team: Psychological and Physical Preparation(37:53) The Final Team: Individual Strengths and Roles(47:17) Raising Funds: The Biggest Challenge(55:44) Training Regimen: Physical and Mental Preparation(01:03:07) OutroFollow Viki on IG: @vjmonkFollow Viki's rowing team on IG: @theresherowsFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabiTrain with Bruna: www.jornadaendurance.com

Kaylee went from her first triathlon to becoming a professional in just a year while balancing vet school full-time.In this inspiring conversation, we talk about her transition from running to triathlon, her swift ascension in the sport, and what it's like to compete at professional levels while managing a full-time educational career. Kaylee shares her insights on the importance of enjoying training, overcoming mental and physical challenges, and her future aspirations in both triathlon and veterinary medicine. This episode offers a deep dive into the life of a dedicated athlete making waves in the world of endurance sports.(00:00) Introduction(02:01) Kaylee's Early Running Journey(09:27) Transition to Triathlon(14:28) First Triathlon Experiences(24:15) Going Professional(39:03) Reflecting on Running and Triathlon Goals(40:30) Training Philosophy and Regimen(41:49) Swimming Challenges and Improvements(47:21) Biking: The Grind and Enjoyment(54:39) Balancing Vet School and Triathlon(01:00) Future Plans and Aspirations(01:09) Rapid Fire Questions and Closing ThoughtsFollow Kaylee on IG: @kayleesladeListen to Kaylee's podcast: Age Group to Pro TriathlonFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabiTrain with Bruna: www.jornadaendurance.com

Julia sets herself goals, and then plans backwards on how to achieve them. One of those goals was to complete the Bright Midnight Norway Race. An ultra biking event of 1100km and 20'000 meters of elevation. She completed it in 3 days and 18 hours. Curious how she managed to prepare her mind and body for this, and other challenges? Check out this episode!(00:00) Starting the Journey: A Scenic Nap by the Fjord(01:05) Meet Julia Shobka(02:31) From Handball to Endurance: Julia's Athletic Evolution(03:55) Transitioning from Team Sports to Solo Adventures(05:55) The Mental Game: Lessons from Handball to Endurance(08:25) Discovering the World of Ultra Endurance Bike Packing(10:22) The Thrill of Triathlons and Marathons(14:46) Planning and Strategy: Tackling Ultra Endurance Races(32:08) Mental Preparation and Mindset(33:52) Endurance Challenges and Overcoming Obstacles(37:33) Badlands Race Experience(41:51) Training for Ultra Endurance Races(46:50) Balancing Work and Passion(50:15) Journaling and Personal Growth(56:53) Future Plans and Rapid Fire Questions(01:00:16) Conclusion and FarewellFollow Julia: @july_schoFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabiPhoto credit: @juananb.m

Bruna has been taking part in endurance sports for 10+ years. She has completed 8 marathons, 1 ultra-marathon, 2 70.3 Ironmans, and countless cross-country & track races, having ran at the collegiate level in the US.What most don't know is that she grew up playing tennis at a very high level, switching to endurance sports only later on in life. Tune in to learn more about her journey and what motivates her to keep striving for more. Expect to learn many tips along the way!(00:00) Introduction and Rio Challenge Recap(01:04) Meet Bruna: Co-Host and Accomplished Athlete(02:25) Bruna's Tennis Journey(04:25) Transition to Running(08:06) First Half Marathon Experience(10:28) College Cross Country and Track(14:05) First Marathon and Training Insights(18:23) Coaching and Training Philosophy(28:57) Inspiring Athlete Transformations(30:30) Balancing Work, Coaching, and Running(34:15) Support Systems and Social Life(38:55) Mental Strategies for Racing(43:02) Overcoming Race Day Challenges(46:03) Nutrition and Recovery(48:41) Memorable Races and Achievements(57:48) Advice for Aspiring Runners(59:03) Rapid Fire Questions and ConclusionFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabi

Paul got into triathlon at the age of nine. Since then, he has completed various endurance challenges: marathons, ultras, Ironmans and even swims across the English Channel. For 2024, he set himself the ultimate challenge, completing the Arch to Arc, an ultra-triathlon in which he will race from London to Paris. The race includes a 87mi run, a swim across English channel, as well as a 181mi bike.Tune in to learn about his journey throughout the years, his approaching to training, and how he approaches training-life-balance.(00:00) Introduction to the Arch to Arc Triathlon(01:08) Meet Paul Robinson: The Endurance Athlete(01:26) Paul's Impressive Athletic Achievements(03:23) Paul's Early Triathlon Journey(06:16) The Evolution of Triathlon and Paul's Motivation(10:25) University Life and Triathlon(12:36) Paul's Marathon Experiences(20:53) Ironman Copenhagen: A Family Affair(26:54) Swimming the English Channel: The Ultimate Challenge(48:12) The Struggle Near Cap Grenay(49:01) Mental and Physical Challenges(50:03) Reaching the Shore and Reflections(51:36) Celebration and Reflection(53:37) The Arch to Arc Challenge(01:01:17) Training Regimen and Preparation(01:29:51) Support System and Balancing Life(01:36:00) Rapid Fire Questions and ConclusionFollow Paul: @arch2arcjourneyFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabiTrain with Bruna & Fabi: www.jornadaendurance.com

Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals.(00:00) Introduction(00:48) Meet Pedro: The Marathoner(02:07) Pedro's Running Journey(03:41) First Marathon Experience(08:40) Training and Recovery Insights(22:01) Strength Training for Runners(24:17) Diet and Nutrition Tips(28:37) Traveling and Diet Challenges(29:06) Carb Loading and Hydration Strategies(29:39) Superstitions and Performance Improvements(32:49) Race Strategies and Training Methods(36:44) Memorable Marathons and Weather Challenges(41:28) Balancing Work, Life, and Running(42:41) Advice for Runners: Beginners to Advanced(51:46) Future Goals and Rapid Fire Questions(54:06) Conclusion and Final ThoughtsFollow Pedro: @pedrofreitas86Follow Fabi: @endurance_fabiFollow Bruna: @justbrunathingsTrain with Bruna & Fabi: www.jornadaendurance.com

Rhetta has completed 9 marathons in her life, remarkably going from 3h15 to 2h59 in only 1 year. We talk with her about her journey to sub 3h, her motivation to take on this challenge, her training regimen, and about the lovely running community she has found for herself in LA with Good Vibes Track Club.(00:00) Introduction(01:21) Meet Rhetta(02:23) Rhetta's Early Running Journey(04:08) Transition to Marathon Running(06:50) The First Marathon Experience(08:53) Overcoming Doubts and Breaking Barriers(12:32) Joining the LA Running Community(15:25) The Impact of COVID on Marathon Training(19:19) Achieving the Sub-Three Hour Marathon(22:20) Mental Toughness and Marathon Success(29:45) Reflecting on Marathon Training(30:46) Training with Good Vibes Track Club(32:04) Running Strategies and Group Dynamics(33:54) Inclusive Atmosphere and Leadership(38:00) Balancing Training and Work(39:51) Nutrition and Recovery Insights(54:46) Ultra Relay Races and Team Spirit(58:58) Rapid Fire Questions(01:01:58) Conclusion and FarewellFollow Rhetta: @rhettamaynardFollow Fabi: @endurance_fabiFollow Bruna: @justbrunathingsTrain with Bruna & Fabi: www.jornadaendurance.com

Kate ran 7 marathons in all 7 continents (including Antarctica!) in her twenties, to honour her grandpa, Dick Bass, who was the first person to summit the highest peaks on all seven continents.We dive into her motivation to accomplish this goal, her memorable race experiences, training regimen, and work-run-balance.(00:00) Introduction(01:02) Meet Kate(02:52) Kate's Marathon Journey Begins(03:42) Honoring Her Grandfather(06:43) Mental Strategies and Inspirations(09:28) The Seven Marathons Challenge(12:16) The Great Wall of China Marathon(15:29) The African Adventure Marathon(17:23) The Antarctic Marathon Experience(23:25) Experiencing the Antarctic Marathon(24:44) Training for Extreme Conditions(25:34) Comparing the Toughest Races(27:44) Mental Challenges in Marathons(30:21) Balancing Training with a Busy Life(37:34) Race Day Routines and Tips(46:40) Inspiration and Final ThoughtsFollow Kate: @kateasmith330Follow Bruna: @justbrunathingsFollow Fabi: @endurance_fabiTrain with Bruna & Fabi: www.jornadaendurance.com