Human Endurance

Bruna has been taking part in endurance sports for 10+ years. She has completed 8 marathons, 1 ultra-marathon, 2 70.3 Ironmans, and countless cross-country & track races, having ran at the collegiate level in the US.What most don't know is that she grew up playing tennis at a very high level, switching to endurance sports only later on in life. Tune in to learn more about her journey and what motivates her to keep striving for more. Expect to learn many tips along the way!(00:00) Introduction and Rio Challenge Recap(01:04) Meet Bruna: Co-Host and Accomplished Athlete(02:25) Bruna's Tennis Journey(04:25) Transition to Running(08:06) First Half Marathon Experience(10:28) College Cross Country and Track(14:05) First Marathon and Training Insights(18:23) Coaching and Training Philosophy(28:57) Inspiring Athlete Transformations(30:30) Balancing Work, Coaching, and Running(34:15) Support Systems and Social Life(38:55) Mental Strategies for Racing(43:02) Overcoming Race Day Challenges(46:03) Nutrition and Recovery(48:41) Memorable Races and Achievements(57:48) Advice for Aspiring Runners(59:03) Rapid Fire Questions and ConclusionFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabi

Paul got into triathlon at the age of nine. Since then, he has completed various endurance challenges: marathons, ultras, Ironmans and even swims across the English Channel. For 2024, he set himself the ultimate challenge, completing the Arch to Arc, an ultra-triathlon in which he will race from London to Paris. The race includes a 87mi run, a swim across English channel, as well as a 181mi bike.Tune in to learn about his journey throughout the years, his approaching to training, and how he approaches training-life-balance.(00:00) Introduction to the Arch to Arc Triathlon(01:08) Meet Paul Robinson: The Endurance Athlete(01:26) Paul's Impressive Athletic Achievements(03:23) Paul's Early Triathlon Journey(06:16) The Evolution of Triathlon and Paul's Motivation(10:25) University Life and Triathlon(12:36) Paul's Marathon Experiences(20:53) Ironman Copenhagen: A Family Affair(26:54) Swimming the English Channel: The Ultimate Challenge(48:12) The Struggle Near Cap Grenay(49:01) Mental and Physical Challenges(50:03) Reaching the Shore and Reflections(51:36) Celebration and Reflection(53:37) The Arch to Arc Challenge(01:01:17) Training Regimen and Preparation(01:29:51) Support System and Balancing Life(01:36:00) Rapid Fire Questions and ConclusionFollow Paul: @arch2arcjourneyFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabiTrain with Bruna & Fabi: www.jornadaendurance.com

Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals.(00:00) Introduction(00:48) Meet Pedro: The Marathoner(02:07) Pedro's Running Journey(03:41) First Marathon Experience(08:40) Training and Recovery Insights(22:01) Strength Training for Runners(24:17) Diet and Nutrition Tips(28:37) Traveling and Diet Challenges(29:06) Carb Loading and Hydration Strategies(29:39) Superstitions and Performance Improvements(32:49) Race Strategies and Training Methods(36:44) Memorable Marathons and Weather Challenges(41:28) Balancing Work, Life, and Running(42:41) Advice for Runners: Beginners to Advanced(51:46) Future Goals and Rapid Fire Questions(54:06) Conclusion and Final ThoughtsFollow Pedro: @pedrofreitas86Follow Fabi: @endurance_fabiFollow Bruna: @justbrunathingsTrain with Bruna & Fabi: www.jornadaendurance.com

Rhetta has completed 9 marathons in her life, remarkably going from 3h15 to 2h59 in only 1 year. We talk with her about her journey to sub 3h, her motivation to take on this challenge, her training regimen, and about the lovely running community she has found for herself in LA with Good Vibes Track Club.(00:00) Introduction(01:21) Meet Rhetta(02:23) Rhetta's Early Running Journey(04:08) Transition to Marathon Running(06:50) The First Marathon Experience(08:53) Overcoming Doubts and Breaking Barriers(12:32) Joining the LA Running Community(15:25) The Impact of COVID on Marathon Training(19:19) Achieving the Sub-Three Hour Marathon(22:20) Mental Toughness and Marathon Success(29:45) Reflecting on Marathon Training(30:46) Training with Good Vibes Track Club(32:04) Running Strategies and Group Dynamics(33:54) Inclusive Atmosphere and Leadership(38:00) Balancing Training and Work(39:51) Nutrition and Recovery Insights(54:46) Ultra Relay Races and Team Spirit(58:58) Rapid Fire Questions(01:01:58) Conclusion and FarewellFollow Rhetta: @rhettamaynardFollow Fabi: @endurance_fabiFollow Bruna: @justbrunathingsTrain with Bruna & Fabi: www.jornadaendurance.com

Kate ran 7 marathons in all 7 continents (including Antarctica!) in her twenties, to honour her grandpa, Dick Bass, who was the first person to summit the highest peaks on all seven continents.We dive into her motivation to accomplish this goal, her memorable race experiences, training regimen, and work-run-balance.(00:00) Introduction(01:02) Meet Kate(02:52) Kate's Marathon Journey Begins(03:42) Honoring Her Grandfather(06:43) Mental Strategies and Inspirations(09:28) The Seven Marathons Challenge(12:16) The Great Wall of China Marathon(15:29) The African Adventure Marathon(17:23) The Antarctic Marathon Experience(23:25) Experiencing the Antarctic Marathon(24:44) Training for Extreme Conditions(25:34) Comparing the Toughest Races(27:44) Mental Challenges in Marathons(30:21) Balancing Training with a Busy Life(37:34) Race Day Routines and Tips(46:40) Inspiration and Final ThoughtsFollow Kate: @kateasmith330Follow Bruna: @justbrunathingsFollow Fabi: @endurance_fabiTrain with Bruna & Fabi: www.jornadaendurance.com