Human Endurance

Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals.(00:00) Introduction(00:48) Meet Pedro: The Marathoner(02:07) Pedro's Running Journey(03:41) First Marathon Experience(08:40) Training and Recovery Insights(22:01) Strength Training for Runners(24:17) Diet and Nutrition Tips(28:37) Traveling and Diet Challenges(29:06) Carb Loading and Hydration Strategies(29:39) Superstitions and Performance Improvements(32:49) Race Strategies and Training Methods(36:44) Memorable Marathons and Weather Challenges(41:28) Balancing Work, Life, and Running(42:41) Advice for Runners: Beginners to Advanced(51:46) Future Goals and Rapid Fire Questions(54:06) Conclusion and Final ThoughtsFollow Pedro: @pedrofreitas86Follow Fabi: @endurance_fabiFollow Bruna: @justbrunathingsTrain with Bruna & Fabi: www.jornadaendurance.com

Rhetta has completed 9 marathons in her life, remarkably going from 3h15 to 2h59 in only 1 year. We talk with her about her journey to sub 3h, her motivation to take on this challenge, her training regimen, and about the lovely running community she has found for herself in LA with Good Vibes Track Club.(00:00) Introduction(01:21) Meet Rhetta(02:23) Rhetta's Early Running Journey(04:08) Transition to Marathon Running(06:50) The First Marathon Experience(08:53) Overcoming Doubts and Breaking Barriers(12:32) Joining the LA Running Community(15:25) The Impact of COVID on Marathon Training(19:19) Achieving the Sub-Three Hour Marathon(22:20) Mental Toughness and Marathon Success(29:45) Reflecting on Marathon Training(30:46) Training with Good Vibes Track Club(32:04) Running Strategies and Group Dynamics(33:54) Inclusive Atmosphere and Leadership(38:00) Balancing Training and Work(39:51) Nutrition and Recovery Insights(54:46) Ultra Relay Races and Team Spirit(58:58) Rapid Fire Questions(01:01:58) Conclusion and FarewellFollow Rhetta: @rhettamaynardFollow Fabi: @endurance_fabiFollow Bruna: @justbrunathingsTrain with Bruna & Fabi: www.jornadaendurance.com

Kate ran 7 marathons in all 7 continents (including Antarctica!) in her twenties, to honour her grandpa, Dick Bass, who was the first person to summit the highest peaks on all seven continents.We dive into her motivation to accomplish this goal, her memorable race experiences, training regimen, and work-run-balance.(00:00) Introduction(01:02) Meet Kate(02:52) Kate's Marathon Journey Begins(03:42) Honoring Her Grandfather(06:43) Mental Strategies and Inspirations(09:28) The Seven Marathons Challenge(12:16) The Great Wall of China Marathon(15:29) The African Adventure Marathon(17:23) The Antarctic Marathon Experience(23:25) Experiencing the Antarctic Marathon(24:44) Training for Extreme Conditions(25:34) Comparing the Toughest Races(27:44) Mental Challenges in Marathons(30:21) Balancing Training with a Busy Life(37:34) Race Day Routines and Tips(46:40) Inspiration and Final ThoughtsFollow Kate: @kateasmith330Follow Bruna: @justbrunathingsFollow Fabi: @endurance_fabiTrain with Bruna & Fabi: www.jornadaendurance.com