Human Endurance

In this episode of the Human Endurance Expert Series, we talked to Brenton Ford, founder of Effortless Swimming. Brenton founded Effortless Swimming with the mission to help people around the world in improving their swimming technique. Effortless Swimming has grown to be one of the biggest channels on Youtube, having 350K followers reaching with 30M+ views on their top videos. Apart from their content, Effortless Swimming provides online courses, in-person clinics, as well as training camps around the world.(00:08) Meet Brenton Ford: Founder of Effortless Swimming(11:13) Common Mistakes and Foundational Skills for Swimmers(18:48) Improving Swimming Technique and Training Tips(29:08) The Importance of Drills and Effective Training(39:34) Skills in Open Water Swimming vs. Pool Swimming(43:51) Increasing Stroke Rate vs. Distance Per Stroke(47:36) Choosing the Right Wetsuit(58:04) Fueling for Long Swim Sessions(01:03:45) The Journey of Effortless Swimming(01:15:53) The Future of Swimming(01:20:30) Fire Questions---Website: https://effortlessswimming.com/Youtube: https://www.youtube.com/@EffortlessSwimmingFollow Effortless Swimming on IG: @effortlessswimmingFollow Fabi on IG: @endurance_fabiFollow Bruna on IG: @justbrunathings

In this episode of Human Endurance, we dive deep into the incredible transformation journey of Roberto, a former heavy smoker and obese individual who turned his life around to become a top endurance swimmer. Starting from his initial struggles during swim tryouts, Roberto shares how he overcame physical and mental barriers through swimming, therapy, and sheer discipline. Highlights include his participation in the Oceanman competition, qualifying for world finals, and his future goals like the Ocean Seven challenge. Roberto’s story is a testament to the power of the human spirit, discipline, and the relentless pursuit of personal betterment.(00:00) Meet Roberto (03:26) Smoking & Obesity (09:31) Quitting Smoking & Drinking (11:22) The Turning Point: SwimGym (16:13) First Swim (18:15) How Swimming Helped Roberto Quit Smoking (21:24) Improving in Swimming (25:25) Gaining Feel for the Water (28:41) Ocean Swimming Technique (30:50) How to Overcome Plateauing in Swimming (36:00) Discipline Over Motivation: Achieving Long-Term Success in a Sport (38:58) Mind vs. Body in Ultra-Endurance Sports (40:22) The Journey into Endurance Swimming (43:00) The Transformative Pool Session (45:43) Discovering Open Water Swimming (46:37) Overcoming Injury and Embracing the Ocean (52:22) Training for Competitions (01:02:26) The Ocean 7 Dream (01:07:41) Ultimate Goal: Swimming at 70 (01:11:19) Rapid Fire Questions (01:12:15) Final Thoughts and Farewell Follow Roberto on IG: @roblescrauwaetFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabiFabi & Bruna coach running & triathlon, to learn more head over to: www.jornadaendurance.com

We launched our expert series with our first guest Markus Rummel, physicist and triathlete. Markus founded the company AI Endurance, a platform that leverages AI for coaching. Markus' mission is to modernize coaching by following a scientific and data-driven approach to training. Listen in to learn more about Markus' journey from physics to predicting his own bike power to what became the company AI Endurance is today.(00:00) Introduction(00:49) Markus journey into endurance sports(05:55) Early experiments: Predicting his FTP, challenges in predicting bike performance vs. running performance(16:20) Defining AI, Machine Learning and Generative AI(22:58) AI Endurance: The AI Coach for Runners, Triathletes & Cyclists(26:25) Essential tools to connect with AI Endurance(31:16) The role of Heart Rate Variability (HRV) in training & performance(36:18) How AI Endurance uses HRV to determine an Athlete’s threshold(47:06) Challenges in using data for swimming(50:06) AI driven Training Plan creation(01:03:07) AI Coach vs. Human Coach(01:16:03) Future of AI in Sports---Try AI Endurance today for free & support this podcast: https://aiendurance.com?aieref=6839Learn more about human coaching on top of AI Endurance on www.jornadaendurance.com----Follow AI Endurance on IG: @aienduranceFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabi

Join us on this episode of the Human Endurance Podcast as we explore the remarkable journey of Kayla Pokorny, a mother of two and professional triathlete. Discover how Kayla transitioned into the world of triathlons at age 27, overcame personal challenges, and successfully balanced a rigorous training regimen with motherhood. Learn about her experiences training through pregnancies, recovering postpartum, and competing alongside elite athletes. Tune in for an inspiring discussion filled with practical advice for aspiring triathletes and valuable insights on harmonizing family life with professional goals.(00:00) Intro(00:59) Meet Kayla: Triathlete and Mom(02:22) From Swimmer to Triathlete: Kayla's Journey(03:42) The Allure of Triathlon: Variety and Challenge(05:00) On Having a All-or-Nothing Personality(06:46) Rapid Rise in Triathlon: Kayla's Success(10:12) Training Without a Plan: Kayla's Early Days(13:52) Turning Pro: A New Challenge(16:18) The Kona Experience: Trials and Triumphs(20:21) Balancing Motherhood and Triathlon(21:57) Training During Pregnancy: Kayla's Approach(35:05) Balancing Motherhood and Training(35:25) Challenges of Post-Pregnancy Fitness(36:45) Support Systems(42:54) Training Routine and Daily Life(46:43) The Importance of a Structured Training Plan as a Mom(55:23) Racing as a Professional Triathlete(59:26) Advice for Aspiring Triathletes(01:07:55) Upcoming Races and Future Plans(01:10:52) Rapid-Fire Questions and Conclusion

In this episode of Human Endurance, we welcome a group of first-time marathon finishers: Andrea, Lima, Sebastian, and Lorena. Each with unique backgrounds and challenges, they share their journeys towards the 2024 Vienna Marathon, providing valuable insights for aspiring marathoners.Tune in to learn about their training, racing strategies, nutritional tips, managing injuries, how to stay motivated, and more!(00:00) Meet the Vienna Rookies(04:38) From Injury to Marathon(25:00) First Marathon Expectations vs Reality(30:27) Breaking the Marathon Down(33:43) Negative Splitting(35:43) Race Strategy(40:10) Staying Motivated During Training(42:26) Using Whoop Data for Training(43:48) Managing Long Runs(51:01) Advice for Aspiring Marathoners(55:53) Future GoalsFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabi

Neste episódio especial de Human Endurance, diretamente do Brasil e em português, entrevistamos Bruna, maratonista, ultramaratonista e triatleta. Bruna compartilha sua impressionante jornada completando o Full Ironman de Floripa em 12 horas e 10 minutos, qualificando-se para o Mundial em Nice. Ela detalha sua preparação, desafios enfrentados, treinamento e a emocionante experiência da prova em si. Além disso, falamos sobre a participação feminina no triatlo, suas motivações e o impacto das lesões. Uma conversa inspiradora e cheia de dicas para todos os esportistas. Não perca!(00:00) Opening note: Episode in Portuguese (00:19) Conheça a Bruna (02:16) Seu primeiro Ironman (06:13) Mulheres no triathlon (10:35) Ironman Floripa (20:30) Estratégias mentais para full Ironman (27:10) Nutrição Ironman (33:26) Motivação para Ironman (40:46) Treinamento para Ironman (46:36) Projeto Nossa Via (52:20) Lesões no esporte (59:23) Conselhos para iniciantes em Ironman (01:06:32) Metas futuras (01:08:29) Fire questions Siga a Bruna Lopes: @brulopes.marcaSiga a Bruna: @justbrunathingsSiga a Fabi: @endurance_fabiSiga o Projeto Nossa Via: @nossa_via

In this wonderful episode we cover the dangerous, challenging, and magical crossing of Viki and her team, There She Rows, across the Atlantic Ocean, which happened in December 2023. They finished in 39 days, breaking the standing British record, and inspiring many along the way. Tune in to hear stories of mind-blowing strength and toughness livid by these incredible women.(0:00) Vicky Part II(00:05) Getting ready for the start in Lagomera(04:26) Start of the crossing(06:40) Crossing Assistance(09:32) Food on the boat(14:35) A typical day on the boat(22:27) Average sleeping hours(26:37) Food poisoning during the crossing(28:08) Sea sickness(35:26) Abby goes overboard(42:58) Hallucinations on board(49:42) Incredible Wildlife Encounters(55:56) Arriving back on land(01:02:20) Accessing mental toughness(01:09:51) Inspiring Women in Sports(01:21:40) Next up for Viki(01:25:06) ClosingFollow Viki on IG: @vjmonkFollow Viki's rowing team on IG: @theresherowsFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabiTrain with Bruna: www.jornadaendurance.com

One day Viki saw on TV a crazy competition: Regular people who set out to row across the Atlantic. Right then and there she decided that she wanted to take up this challenge - all to inspire Women across the World to take up sports and beyond.Tune in to hear the first part of this two part episode, which focuses on Viki's motivation to take up such a challenge, the preparation, mental and strength training, raising 200k pounds in funds, and putting together a team while still working full-time. The story is truly mind-blowing.(00:00) Introduction and Welcome(01:07) Meet Victoria Monk: Athlete and Visionary(02:55) Vicky's Early Life and Love for Sports(04:05) Challenges and Gender Inequality in Sports(08:17) Inspiring Girls to Take Up Sports(17:55) The Atlantic Rowing Challenge(23:03) Preparing for the Atlantic Challenge(27:50) Finding the Right Team(35:03) Building a Strong Team: Psychological and Physical Preparation(37:53) The Final Team: Individual Strengths and Roles(47:17) Raising Funds: The Biggest Challenge(55:44) Training Regimen: Physical and Mental Preparation(01:03:07) OutroFollow Viki on IG: @vjmonkFollow Viki's rowing team on IG: @theresherowsFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabiTrain with Bruna: www.jornadaendurance.com

Kaylee went from her first triathlon to becoming a professional in just a year while balancing vet school full-time.In this inspiring conversation, we talk about her transition from running to triathlon, her swift ascension in the sport, and what it's like to compete at professional levels while managing a full-time educational career. Kaylee shares her insights on the importance of enjoying training, overcoming mental and physical challenges, and her future aspirations in both triathlon and veterinary medicine. This episode offers a deep dive into the life of a dedicated athlete making waves in the world of endurance sports.(00:00) Introduction(02:01) Kaylee's Early Running Journey(09:27) Transition to Triathlon(14:28) First Triathlon Experiences(24:15) Going Professional(39:03) Reflecting on Running and Triathlon Goals(40:30) Training Philosophy and Regimen(41:49) Swimming Challenges and Improvements(47:21) Biking: The Grind and Enjoyment(54:39) Balancing Vet School and Triathlon(01:00) Future Plans and Aspirations(01:09) Rapid Fire Questions and Closing ThoughtsFollow Kaylee on IG: @kayleesladeListen to Kaylee's podcast: Age Group to Pro TriathlonFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabiTrain with Bruna: www.jornadaendurance.com

Julia sets herself goals, and then plans backwards on how to achieve them. One of those goals was to complete the Bright Midnight Norway Race. An ultra biking event of 1100km and 20'000 meters of elevation. She completed it in 3 days and 18 hours. Curious how she managed to prepare her mind and body for this, and other challenges? Check out this episode!(00:00) Starting the Journey: A Scenic Nap by the Fjord(01:05) Meet Julia Shobka(02:31) From Handball to Endurance: Julia's Athletic Evolution(03:55) Transitioning from Team Sports to Solo Adventures(05:55) The Mental Game: Lessons from Handball to Endurance(08:25) Discovering the World of Ultra Endurance Bike Packing(10:22) The Thrill of Triathlons and Marathons(14:46) Planning and Strategy: Tackling Ultra Endurance Races(32:08) Mental Preparation and Mindset(33:52) Endurance Challenges and Overcoming Obstacles(37:33) Badlands Race Experience(41:51) Training for Ultra Endurance Races(46:50) Balancing Work and Passion(50:15) Journaling and Personal Growth(56:53) Future Plans and Rapid Fire Questions(01:00:16) Conclusion and FarewellFollow Julia: @july_schoFollow Bruna: @justbrunathingsFollow Fabi: @endurance_fabiPhoto credit: @juananb.m