23 Marathons with a 2h44 PB | Pedro Freitas

Pedro, known as Pinguim, ran his first marathon in 2011 in Berlin, finishing in 4h06. Within 13 years, and through consistent training, he cut down his time to 2h44. Tune in to this episode to learn more about his approach to training, his mindset and future goals.

(00:00) Introduction

(00:48) Meet Pedro: The Marathoner

(02:07) Pedro's Running Journey

(03:41) First Marathon Experience

(08:40) Training and Recovery Insights

(22:01) Strength Training for Runners

(24:17) Diet and Nutrition Tips

(28:37) Traveling and Diet Challenges

(29:06) Carb Loading and Hydration Strategies

(29:39) Superstitions and Performance Improvements

(32:49) Race Strategies and Training Methods

(36:44) Memorable Marathons and Weather Challenges

(41:28) Balancing Work, Life, and Running

(42:41) Advice for Runners: Beginners to Advanced

(51:46) Future Goals and Rapid Fire Questions

(54:06) Conclusion and Final Thoughts

Follow Pedro: @pedrofreitas86

Follow Fabi: @endurance_fabi

Follow Bruna: @justbrunathings

Train with Bruna & Fabi: www.jornadaendurance.com