WTF Gym Talk

Welcome back to another episode of Shoot The Shit, my long-form conversation podcast with awesome people in the fitness industry doing really cool things.  In this episode, I get to visit FitTown and BeachFit in Jupiter, FL with co-founder Andrew Frezza.  Andrew has created one hell of a business by providing two unique fitness offerings, inside of two unique buildings, located right next to each other.  In addition, he's taken an additional career path - creating content via his Care. Coach. Lead podcast and his Rockstar Coaching courses.   Ladies and Gentlemen, Andrew Frezza.  IG @andrewfrezza

If you've ever had the thought, "If I did this one thing, I'm sure I would be successful at it." But never pulled the trigger on that thing... This podcast is for you. 

MDV (Matt DellaValle) has been on the podcast before.  He's the Chief Fitness Officer for NCFit and has been the steward of their new fitness program NCFlex.  We jam on how our personal workouts today, look much different than they did in years past when we were both following CrossFit religiously, and what our personal beliefs are with some of the fuckery we see in the gym today. Check out MDV on IG @mdv_fit Full video version is available on YouTube and Spotify! 

Andrew Charlesworth is well known in the CrossFit world - he's an instructor for CrossFit home office, owns his own CrossFit affiliate, and has been a die-hard follower of the brand for years.  While we've never met in-person, I consider him a colleague and always love talking shop with this guy. He came on the podcast with a challenge - how would I open a CrossFit gym today, from scratch? Grab the full video version on YouTube and Spotify! 

Chris Howell has had an untraditional trajectory in the fitness industry, one that resulted in him opening up a boutique advisory shop for fitness companies.  While their scope of work was broad in the beginning, they've really narrowed down their approach to helping gyms design their space and get outfitted with the most unique equipment possible.  Check out their work and get in touch at https://www.spxfit.com/

If you need more bodies coming through your door, make sure you have this checklist completed. 

Disclaimer:  CrossFit the methodology doesn't need saving.  CrossFit the sport doesn't need saving.   But CrossFit, the service delivery in the commercial market, is in need of saving...immediately. 

A rant about some of the fuckery that we see in the average microgym (and especially CrossFit affiliates) and how I view it now, versus when I didn't know any better back in the day. Hindsight is 20/20...but there's a lot of shit that we can get rid of, like right meow. 

If you're a microgym owner, you'll inevitably have to raise your prices. This can be quite a stressful process and historically, it's something we see owners due every few years. I've got a better way.  No price raise letters.  No stress. 

Earlier this year I created several pieces of content regarding my belief that the 'Hybrid Gym' model (Open Gym + Group Class) was going to see serious growth over the next 5 years. Many of you have reached out to discuss this opportunity, but I warn you...don't do this.