Attention Talk Radio

Often, people with ADHD focus on what they think that they should do, never acknowledging what they actually do. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Sharon Saline (www.drsharonsaline.com) will discuss the concepts of what you should do, versus looking honestly at what you’ll actually do, as a form of self-awareness with the goal of helping you move forward. If you have ADHD and find yourself “shoulding” all the time, this is a show you won’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Those with ADHD struggle to manage their attention and emotions, which is difficult enough. What is worse is when you have to manage your emotions and the emotions of others around you. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD parent coach Cindy Goldrich (www.ptscoaching.com). The two discuss the need to manage emotions, the dynamics of emotions, and the need to manage your emotions and the emotions of those around you. Insights and a focus on the mindset needed will also be spotlighted. If you realize the challenge emotions play in your ADHD life, this is a show you won’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Attention deficit hyperactivity disorder is being recognized as an executive functioning challenge. Part of Dr. Barkley's executive function construct is emotional self-regulation. Humans are the only animals that have the ability to change their emotions, which is important but challenging for those with ADHD. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Ari Tuckman (www.adultADHDbook.com talk about the essence of emotional self-regulation, what it means to regulate emotions, the role handling emotions play in managing ADHD, and fundamentally how one goes about regulating emotions. If you struggle with ADHD, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Attention Deficit Hyperactivity Disorder is being recognized as an executive functioning challenge. One of the key executive functioning challenges is self-restraint. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Ari Tuckman (www.adultadhdbook.com) talk about the essence of self-restraint and how it relates to ADHD and the challenges of self-regulation. Given that self-regulation is one of the biggest challenges for those with ADHD, we encourage you to watch this show to gain insight on what it's all about so you can better manage yourself. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Attention deficit hyperactivity disorder is being recognized as an executive functioning challenge. One role of executive function relates to self-awareness. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) and Dr. Ari Tuckman (http://adultadhdbook.com) talk about the essence of self-awareness, times when it can get confusing, its role in executive functioning, and the challenge it plays for those with ADHD. If you struggle with ADHD, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Have you ever thought about how thinking towards a goal plays a role in your focus issues? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) summarizes and brings context to thinking and the material covered in four previous episodes: “ADHD and Working Memory: The Mind’s Eye” (http://tobtr.com/11950517); “ADHD and Working Memory: The Mind’s Voice” (http://tobtr.com/11950524); “ADHD: Playing with Information in Your Mind: The Mind’s Playground (http://tobtr.com/11957897); and ADHD: Thinking and Mental Effort (http://tobtr.com/11928372). Jeff talks about the focus problems of ADHD, the different processes of thinking, and relates them to appearance-based challenges of ADHD to help you understand why many strategies sound good but don't work. Understand the "why" behind parts of ADHD to help you gain insight on "how" to problem-solve to find what works. If you have ADHD and realize thinking is hard, don't miss this episode. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Exploring the relationship between ADHD and playing with information in the mind's playground, they discuss the challenges of loading and manipulating information, the importance of thinking inside and outside the head for individuals with ADHD, the role of education in addressing difficulties, strategies for easier thinking and problem-solving, and the impact of COVID on ADHD individuals.

This podcast explores verbal working memory in individuals with ADHD. It discusses Dr. Russell Barkley's construct on ADHD and executive functioning, the benefits of storytelling and thinking out loud for those with ADHD, strategies to manage the urge to think, the importance of communication and thinking out loud, and the role of verbal working memory in problem-solving.

This podcast explores the concept of visual working memory in relation to ADHD. It discusses the challenges individuals with ADHD face in creating mental images and recalling information. The use of visual imagery and external cues to improve working memory is explored, as well as the difficulties of multitasking and interruptions. The impact of visual working memory on organization, focus, and conceptual thinking is also discussed.

When you think about it, observable behavior is a kind of shadow of cognitive behavior that is influenced by cognitive constraints. Question is, what role do cognitive constraints and cognitive behavior have on procrastination? In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (https://digcoaching.com) has an informative conversation with Leslie Josel (https://orderoochaos.com) on her experience with students and procrastination. In terms of cognitive behavior and cognitive skills, we assume college students have them but often don’t. Jeff and Leslie discuss how this assumption relates to procrastination. If you or a loved one is a college student who procrastinates, be sure to listen to this show.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.