Attention Talk Radio

ADHD isn't so much a deficit of attention but more of self-regulation. Research suggests that those with ADHD have earlier onsets of smoking and of smoking longer. Much of this is related right back to the challenges of self-regulation. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. John Mitchell at Duke University (http://sites.duke.edu/adhdprogram/). They talk about vaping and smoking, their impact on attention, the urge to self-medicate, the long-term effects of smoking, and some of the challenges associated with it.  If you smoke or vape, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.  Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Self-restraint is an executive function. Self-restraint is born out of self-awareness, which is something those with ADHD struggle with. Collectively self-awareness and self-restraint result in self-regulation. Social media, politicians, the news media, and corporate America prey upon this challenge. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks about the Netflix documentary "The Social Dilemma" and illuminates how your own psychology is being used against you. Jeff talks about the need to look at yourself in the third person and use the documentary as a means to help you realize the spell being cast on you to get you addicted for their profit. The show is about creating self-awareness to manage yourself. If you have or are impacted by ADHD, you need to hear this episode. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

ADHD is not so much a deficit of attention, but rather an issue of self-regulation with thinking challenges. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Daniel Franklin (https://franklined.com) about thinking and the process of learning. They talk about foundation principles around learning and the role social interaction plays in the process. They also discuss the role tutoring plays in making thinking easier to facilitate learning and increase productivity in those with ADHD. They highlight the challenges of the current pandemic and the fact that many with ADHD have been isolated and actually are now having to learn in a most difficult way. Unfortunately, they're focusing on tips, tricks, and strategies when they should be facilitating the environment. If you have ADHD and you're struggling with thinking and learning, this show will give you something to think about. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

We think of ADHD as a deficit of attention. As we learn more and more, we find it's more an issue of self-regulation. Many episodes on Attention Talk Radio have highlighted the role working memory plays in ADHD. In this episode, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. John Eastwood. They have an open and frank conversation about thinking, mental effort, and the challenges posed to those with ADHD, as well as the urge to escape. With effortful thinking, the idea is to put a spotlight on understanding that it's not always a focus problem. Often, focusing on making the thinking part easier will make it easier to self-regulate. If you have ADHD and struggle with executive functioning, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Looking for help? Feel like you are painted into a corner? We want to help you, but our hands are tied. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Ari Tuckman (www.adultadhdbook.com) around the frustrations and challenges they face when trying to help those who have ADHD with what seems to be unsolvable problems. They share the things they try to do and the mindsets that tend to help under some circumstances. If you feel like you have a challenging ADHD situation and need to understand things or just be validated, watch this show. It won't necessarily solve the issue, but you will understand the dynamics so you can manage the realities of the situation and find hope to move on.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Do you procrastinate? Does the root of the problem come down to motivation or willpower? Could it be that the root of procrastination is often complex?  Think about it… ambiguity, trial-and-error thinking, an overburdened ADHD working memory. Have you ever stopped to dissect what is really going on? Or do you just shame yourself using names like “procrastinator,” “unmotivated,” or “lazy”?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Elaine Taylor-Klaus, parent coach and advisor to parents of complex kids (www.impactparents.com), dig into and analyze what is happening behind the scenes when you procrastinate. Listen as Jeff and Elaine blow you away with an understanding of the complex challenges of even simple tasks, like buying gifts for the holidays. They share strategies and talk about why some of them work and others don't and why the same strategy won't work for everyone. If you want to feel the calm and peace of judging yourself positively given what you are up against, be sure to listen to this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults diagnosed with or impacted by attention deficit disorder in life or business who are stuck, overwhelmed, or frustrated. It will help them get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Those with ADHD struggle to manage themselves, especially within the system society has built. In simple terms, it is easy for society if you do it their way. In this episode of Attention Talk Radio ADHD coach Jeff Copper (https://digcoaching.com) has a conversation with an anonymous individual who ha ADHD and is struggling to manage her medications based on systems built by healthcare, pharmacy, and government. She shares her lived experience, as well as her struggles within the context of ADHD, and Jeff helps her to brainstorm a solution. If you have ADHD and find it hard to work within society’s system, this show is for you. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

You've read the books, attended conferences and webinars, and still you struggle to manage your ADHD. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with ADHD coach Vidya Guhan (https://calmseascoaching.com) about the difference between knowing about ADHD and owning it. If you're struggling with ADHD and having trouble getting started, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Those with ADHD struggle with self-regulation. In our current environment, everybody is obsessed over the COVID-19 pandemic. In its shadow is another pandemic few are talking about. And that is the addiction pandemic. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Clifford Sussman (https://cliffordsussmanmd.com). They talk about what they have seen in the last year with regard to addictions for those with ADHD. With isolation and quarantine, many of those with ADHD have turned to occupy their brains and stimulate them in the white space of life. Many don't realize the long-term implications of this escape to occupy their minds. Jeff and Dr. Sussman have an open conversation about what's going on and provide the clues. The focus is really to put a spotlight on this invisible pandemic so those with ADHD can take control of their lives.  If you are just of the curious nature or are struggling through COVID, it’s a shame you won't learn this. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Exploring the challenges of organizing thoughts and ideas with ADHD, the podcast features insights from experts and strategies like using digital tools, mind maps, and keyword labeling. It discusses storing quotes, categorizing ideas, and the importance of revisiting old thoughts for inspiration.