The Terri Cole Show

I am so happy to welcome my pal, life coach and media expert Susie Moore, to the show to tell us about the power of sharing our stories.  This isn't just for entrepreneurs or business owners. This is for anyone looking to make a difference in the lives of others.  Susie shares specific tips to help you pitch your stories to media outlets successfully, so you can reach more folks.  And if you want to learn more, sign up for our free workshop on July 24 at 12 pm Eastern: getrockstarpr.com/terri Read the show notes for today's episode at terricole.com/629

Are you someone who proudly proclaims they never get angry? Does anger feel unsafe and uncomfortable for you? Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and wanting to take everything back? If you’re raising your hand, you’re not alone. I struggled with my own anger for many years.  But denying our anger intentionally or not doesn’t make it magically disappear, which is why I am covering 10 signs you might be suppressing or repressing your anger, six common ways anger presents, and tips on how to acknowledge, honor, process, and integrate your anger. Read the show notes for today's episode at terricole.com/628

I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self. We talk about dating in the modern world, how it's shifting, what trends Jeff is seeing in his practice, our best tips for lasting relationships, and also what it's like to try and date when you’re a bit of an internet celebrity! There was a lot of laughter in this conversation and I hope you enjoy Jeff's humor (and wisdom) as much as I did. Read the show notes for today's episode at terricole.com/627

Does finding the right therapist feel overwhelming? Are you worried you might end up with the wrong therapist or a therapist you don’t click with? Or have you had bad experiences with therapists in the past? If you want to try therapy but don’t know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right therapist because you deserve to get the help you need. ❤️  (If you are in urgent need of help, please refer to this page for free mental health resources, hotlines, and online chats.) Read the show notes for today's episode at terricole.com/626

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how we can navigate them.  Dr. Stephanie also shares her philosophy on health and wellness as a healthcare provider, how we might want to think about second opinions, and why perimenopause is something to be celebrated.  I hope you enjoy our conversation as much as I did! Read the show notes for today's episode at terricole.com/625

Explore how self-sabotage can hinder personal success and fulfillment. Discover the psychological roots behind this behavior, including the 'upper limit problem' and feelings of inadequacy. Learn about societal pressures, especially on women, that contribute to self-limiting actions. Delve into the emotional struggles of balancing ambition with familial expectations. Armed with this knowledge, you can identify your own barriers and make empowered choices towards living your best life.

I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. Yasmine shares her inspiration for writing this book (something I think many of you will relate to!), and we also talk about our creative practices, self-care (as recovering perfectionists), and so much more.  What I love about Yasmine's teachings is that she's focused on making healing easily accessible. I hope you enjoy this conversation with her as much as I did. Read the show notes for today's episode at terricole.com/623

How do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and reflections with you. I’ll talk about how I practice self-acceptance and compassion and share my best tips on how you can take care of your future self. Read the show notes for today's episode at terricole.com/622

Do you ever feel like at some point, you lost your sense of self? That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief. Christina describes invisible loss as unacknowledged and unvalidated. She says it comes from "a moment of impact, an emotional punch, when we feel rejected, disregarded, thrown away, isolated." It is a phantom loss, one we cannot even see within ourselves.  In this conversation, Christina takes us through the process of identifying these losses and how to work through them, because almost everyone struggles with invisible loss at least once in their lives.  I hope you enjoy it as much as I did! Read the show notes at terricole.com/621

Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people’s needs above your own? Do you sometimes say “yes” when you want to say “no” to avoid conflict? Or are you in the healing arts? I know many of you are natural-born healers who struggle to balance it all without burning out. I’ve been there, too. In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you’re a high-functioning codependent (many healers are!). Raising your awareness around these behaviors will help you avoid burning out. Read the show notes for today's episode at terricole.com/620