I am thrilled to be joined today by none other than the Supernanny herself, parenting expert Jo Frost.  We covered so much in this episode, from Jo's thoughts on kids having phones and being on social media, to the importance of raising awareness of anaphylaxis, and the biggest struggles families are facing right now.  I hope you enjoy this conversation as much as I did. Read the show notes for today's episode at terricole.com/567

Learn how to navigate tricky social situations and set boundaries in family gatherings. Get scripts for dealing with intrusive questions and inappropriate comments. Focus on protecting yourself and practicing self-care in challenging social scenarios.

**Trigger Warning** This episode contains a story about gun violence and narcissistic abuse. If this is distressing for you, please skip it! Katre has a phenomenal story of escaping a toxic, narcissistic abusive relationship that highlights the resiliency of the human spirit. She shares how she escaped, what brought her to the moment of needing to get out, and how she healed afterward.  Those of you who have experienced narcissistic abuse may see yourself in Katre's journey. She shares it to help others feel less alone because when you go through something like this, as Katre shared, people in your life may not understand the extent of the abuse. Many of her friends waved off her ex's behavior as emotionally immature.  But Katre was able to leave this relationship in 2018 and has worked on healing in the years since, even becoming a mentor and coach to others. If you can relate to her story, consider joining her Facebook community: https://www.facebook.com/groups/1917430661795072/ Read the show notes for today's episode at terricole.com/565

Explore the concept of being more comfortable with wanting rather than having. Learn about the importance of taking action towards your dreams, setting actionable goals, and surrounding yourself with supportive individuals. Discover the power of joining a mastermind group for personal and professional growth. Discuss the significance of self-belief and worthiness in achieving goals and starting with the right mindset.

Dr. Perpetua Neo, expert in high-functioning women and trauma bonding, discusses the realities of trauma bonds and therapy speak. They explore the challenges faced by highly capable women in recognizing their mental health issues. Additionally, they talk about regulating the brain, setting boundaries, and the importance of oxytocin in reducing stress levels.

Discover the importance of discernment in relationships and learn how to set boundaries and choose the right people. Understand the impact of family upbringing on our ability to discern what is normal and healthy for us. Learn how to manage expectations and avoid regretful situations. Develop discernment through boundaries, mindfulness, and assertiveness.

I had so much fun interviewing my pal Dale Moss. You might know Dale from The Bachelorette in 2020, where he got engaged after a few episodes and shook up the season. Dale is also a former NFL wide receiver and is currently exploring his love of storytelling and film by executive producing three docu-series, which he talks about near the end.  We cover his childhood, how the unconditional love he received from his parents influenced how he continued to show up in the world despite being the repeated target of racism, his experience on The Bachelorette, his current relationship, his love for his sister and the Special Olympics, and so much more. Read the show notes for today's episode at terricole.com/561

Learn the six steps to harness the power of your intention and create what you want in life. Identify unsatisfying areas, determine what you truly want, take action, practice gratitude, and embrace mindfulness. Discover the game-changing power of gratitude in achieving your desires.

Rae McDaniel, a non-binary Speaker and Therapist, discusses gender freedom, authenticity, setting boundaries, empowerment, chosen family, and intimacy within queer communities. The podcast covers their journey, the importance of inclusivity, shame resilience, and the role of chosen family in self-acceptance.

Guest talks about recognizing signs of narcissistic personality disorder and healing from a narcissistic mother. Topics include signs and effects of narcissistic personality disorder, coping with a narcissistic mother, recognizing narcissistic abuse, and setting boundaries with a maternal figure.