I am so excited to have love coach Shaun Galanos on the show. I love following Shaun on Instagram and had the pleasure of meeting him at a Real Love Ready event we both did in Vancouver earlier this year.  We dive deep into how Shaun became a love expert, how he is navigating his father's passing along with a breakup, and he recounts the story of how he was robbed and what happened between him and the robber. We also talk about the reality of not being okay, how to be there for people in difficult times, and Shaun's thoughts on polyamory.  I hope you enjoy this conversation as much as I did! Read the show notes for today's episode at http://terricole.com/557

The podcast discusses the issue of feeling guilty after setting boundaries and the importance of overcoming this guilt for establishing healthy boundaries. It explores the consequences of disordered boundaries and introduces the new boundary boss workbook. The struggle of setting boundaries for highly sensitive individuals is explored, along with the experience of guilt and fear that comes with it. The importance of being fluent in the language of boundaries and not feeling guilty about prioritizing our own feelings is also discussed.

Jen Gottlieb is an expert in how to be authentically seen. Not just seen as in getting lots of publicity, but being seen as who you want to be in the world and pushing back on everyone's "shoulds."  After an acting gig that was so not her, Jen realized the price of not being aligned with who she truly was was too high to pay. She made it her mission to be authentically seen in the world, and in this conversation and her new book, Be Seen: Find Your Voice. Build Your Brand. Live Your Dream, that's exactly what she teaches.  We talk about navigating imposter syndrome, getting really clear about what you want in all aspects of life, how Jen "manifested" her husband and her apartment, why you need to create a badass list, how to slowly (but surely) gain confidence, and so much more. Read the show notes for today's episode at terricole.com/555

Learn how to improve your communication skills with seven steps to effective and powerful communication. Explore the significance of clear, concise, and impactful messages in relationships and personal/business settings. Reflect on communication styles and the importance of being courteous in your interactions.

I had the pleasure of interviewing best-selling author and talented interviewer, Kelly Corrigan.  We covered so much:  - Kelly's childhood dream of becoming a writer  - How her dad's unwavering support bolstered her - Her experience with chemo and cancer  - Kelly's reflections on her mom's parenting style and how she may have benefitted from it - Kelly's favorite interview questions and techniques. If you ever wanted to know more about her or simply want to tune into a thought-provoking conversation (thanks to Kelly's astute self-awareness), this episode is one you must watch! I hope you enjoy it as much as I did. Read the show notes for today's episode at terricole.com/553

The podcast discusses setting boundaries without guilt and answers the top eight common questions about boundaries. It explores understanding and setting boundaries, coping with anxiety, and understanding codependency. Listeners are encouraged to pre-order the Boundary Boss Workbook for exclusive bonuses.

I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver.  I have been obsessed with following her on Instagram because she shares so much helpful information for free. I know menopause is a topic you wanted to see more of and I couldn't be more excited to have Dr. Mary Claire here to set the record straight.  For those who don't know, Dr. Mary Claire is a board-certified OBGYN who, after experiencing menopause and not being able to lose weight, went back to school at Tulane University to become a Certified Culinary Medicine Specialist. She went on to create The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Read the show notes for today's episode at terricole.com/551

Have you ever said, “I’ll start working out/meditating/eating better/going to bed earlier…” and didn’t follow through? Where next week comes, and you’ve either forgotten about it or no longer feel like making the change? If you experience this type of resistance and struggle to keep your word (to yourself and others), you are not alone. I was there in my 20s.  But it is a sign of disordered internal boundaries, which could be robbing you of potential.  In this episode, I break down the symptoms of having crappy internal boundaries and give you a 7-step process to kick resistance to the curb. Follow this process, and in time, you will reach your goals, feel better about yourself, and follow through on what you say you will do. Read the show notes for today's episode at terricole.com/550

I am psyched to welcome one of my nearest and dearest, master coach Josselyne Herman-Saccio. I met Josselyne during my talent agent days, and she has had a profound impact on my life.  Growing up, Josselyn's parents separated. After attending transformational workshops, they got back together. Josselyn noticed they were completely changed by the experience, and attended her first transformational workshop at age 11. It was at her nudging that I attended mine, which led to me leaving my talent agent career behind to become a psychotherapist.  Josselyn has taken the principles she learned in those transformational workshops to change people's lives. Her focus is on living the life you want NOW rather than a mysterious "someday" in the future.  I hope you find our conversation as fascinating as I did. Read the show notes for today's episode at terricole.com/549

Learn strategies to overcome defensiveness in relationships, recognize its symptoms and impact, and promote personal growth by receiving feedback. Explore the concept of defensiveness, its characteristics, and underlying fears. Discover ways to manage physical activation and threat, set boundaries, and change defensive behavior. Gain insights into receiving critical feedback, setting boundaries, and supporting the 'Boundary Boss Workbook'.