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The Terri Cole Show

Latest episodes

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Feb 22, 2024 • 44min

587 Healing from Narcissistic People with Dr. Ramani

I am so excited to have Dr. Ramani on the show today to discuss concepts from her new book, It's Not You: How to Identify and Heal from Narcissistic People. Many of you are likely familiar with her work, and for good reason– she is a brilliant clinician who breaks down narcissism in an accessible way, which helps people heal. I've been a fan of hers for years and I am thrilled to bring you this conversation where we explore everything ranging from how narcissists are made, the impact of love bombing on victims, how narcissistic supply works and what it is, the difference between narcissism and Narcissistic Personality Disorder, and what the healing process looks like.  I hope you enjoy this conversation as much as I did. Read the show notes for today's episode at terricole.com/587
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Feb 20, 2024 • 18min

586 Improve Your Relationship With Money: Therapeutically Informed Exercises

How is your relationship with money? Do you tend to overspend? Neglect your bank account balance out of fear? Self-soothe by making impulse purchases? Many of you struggle with financial boundaries, and in this episode, I talk about your money blueprint, how it influences your relationship with money, and how you can develop a better awareness of your spending habits. Read the show notes for today's episode at terricole.com/586 Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
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Feb 15, 2024 • 51min

585 Terri on the Marie Forleo Show

Today I’m doing something a little different: I’m sharing an episode of my friend Marie Forleo’s show where I am the guest!  She asks me about my own origin story, shares a listener question, and we talk about finding the courage to express preferences, desires, and dealbreakers– And how you might express them differently in close vs. distant relationships.  I hope you enjoy today’s episode, including the chance to see me as the interviewee rather than the interviewer. Read the show notes for today's episode at terricole.com/585
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Feb 13, 2024 • 19min

584 Struggling to Set Boundaries with Friends

Learn how to set boundaries in friendships and navigate complex relationships. Explore the challenges of expressing frustrations and the importance of speaking your truth. Gain insights on the 'disease to please' and how to promote personal growth. Discover the qualities of good friends and healthy friendships, emphasizing open communication and mutual support.
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Feb 8, 2024 • 36min

583 Ignite Your Most Intentional Life with John Miles

I am so excited to have my pal and award-winning podcast host, John R. Miles, on the show to talk about his new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.  I'm excited because intentional living is how I live my life, and I teach all of my clients and students to do it, too. There is nothing quite like harnessing the mind-blowing power of our own intention.  But what does that look like in practice? John is here to break it down with examples from his own life and case studies from the book. I hope you enjoy this conversation with John as much as I did. Read the show notes for today's episode at terricole.com/583
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Feb 6, 2024 • 17min

582 A Self-Love Celebration for Valentine's Day (Single or Partnered!)

Explore the power of self-love this Valentine's Day, whether you're single or partnered. Find tips for creating a personal sanctuary, setting up a space for relaxation and self-care, and treating yourself with kindness. Discover unique ways to celebrate self-love on Valentine's Day, such as pampering sessions, indulgent purchases, solo trips, and virtual connections with loved ones.
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Feb 1, 2024 • 51min

581 How to Stay Inspired Daily with Steven Pressfield + Victor Juhasz

Welcome to a super special edition of The Terri Cole Show where I am doing something I've never done before: interviewing my husband, Victor Juhasz, along with bestselling author, Steven Pressfield.  Vic and Steven collaborated on Steven's new book, The Daily Pressfield, which is an excellent companion for anyone giving a creative endeavor their all. (Currently me, writing my second book!) Vic provided the illustrations and the book is filled with Steven's wisdom from the many years he's spent in the writing trenches.  In this conversation, we talk about how the book and illustrations came together, our experiences with resistance and creativity, imposter syndrome, fear, self-sabotage, inspiration, and so much more.  You can get a signed copy here: https://sassmediallc.com/products/the-daily-pressfield-hardcover-signed-copy Read the show notes for today's episode at terricole.com/581
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Jan 30, 2024 • 22min

580 How to Liberate Yourself From Over-Giving + Over-Doing

Explore the different archetypes of high functioning codependency and their associated costs. Discover the negative impacts of over-giving and over-doing in relationships. Learn how to encourage critical thinking and cultivate mindfulness to break free from these patterns.
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Jan 25, 2024 • 35min

579 Self-Love Deficit Disorder + More with Ross Rosenberg

Expert in pathological narcissism, Ross Rosenberg, discusses codependency, the dynamic between narcissists and codependents, detaching from narcissists using his technique 'observe, don't absorb', love bombing, and the potential for narcissists to change. They also explore healing trauma, building healthy relationships, and provide resources for support.
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Jan 23, 2024 • 22min

578 The High Price of Codependency (For Over-Givers and Over-Doers)

Explore the concept of high-functioning codependency and its impact on individuals and relationships. Learn about the cost of codependency, including loss of identity and burnout. Discover the relief of finding a trustworthy and capable partner after years of independence.

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