I’m sharing another interview this week where I’m on the other side of the microphone– This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and set healthy boundaries as I did it! Read the show notes for today's episode at terricole.com/597

Explore emotional resilience in high-functioning codependent and empaths, focusing on self-awareness, managing anticipatory anxiety, and understanding primary emotions. Learn how to prioritize emotional well-being and cultivate resilience by focusing on your own feelings.

Today I’m so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope you’ll learn something new from this episode, whether or not you already know my story.  We chat about my early experience with alcoholism, how I left my career as an agent to fulfill my purpose as a therapist, and how we both balance being ourselves with being the face of our brands. Then, I share some advice about becoming and staying connected in long-term partnerships! Read the show notes for today's episode at terricole.com/595

Discover practical strategies for setting healthy boundaries with family members, including scripts for handling unsolicited advice. Learn how to assert independence while acknowledging family dynamics, navigate challenges of enmeshment, and prioritize personal well-being in familial relationships.

Are you tired of constantly putting others' needs before your own? Do you feel like you get taken for granted in your relationships? I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how you can improve at setting boundaries, and so much more. I also share boundary scripts you can use.  Very thankful to Danny and his team for allowing us to share this with all of you. Make sure to check Danny's show out here: https://youtube.com/@DannyMorelshow Read the show notes for today's episode at terricole.com/593

Explore the impact of social media on mental well-being, addiction to tech, and setting boundaries to safeguard your mental health. Learn about the negative effects of social media, implications of excessive device usage on relationships, and how to understand the brain's response to social media. Discover strategies for a digital detox and setting boundaries with technology to create a healthier digital presence.

Explore practical tips for managing anxiety and building a non-anxious life with Dr. John Delony. Discover insights on coping mechanisms, high-functioning codependency, and fear of failure. Learn how to navigate difficult conversations and embrace a peaceful life through daily choices and mindfulness.

This podcast delves into the importance of internal boundaries with oneself, focusing on self-talk, self-regulation, self-care, self-soothing, and self-love. It explores strategies to overcome negative self-talk, avoid procrastination, and practice self-commitment for a healthier relationship with oneself. The discussion also delves into worthiness, emotional regulation, and nurturing oneself like a cherished child.

I am so excited to have my pal, psychologist and couples therapist, Dr. Tracy Dalgleish on the show to talk all about relationships.  She is such an original thinker and I love the way she presents information on Instagram (@drtracyd) because it's accessible. Her book, I Didn't Sign Up For This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy In Relationships...Including Her Own, is full of wisdom for anyone trying to navigate challenges within their relationships.  We covered a ton during our conversation, and if you resonate with high-functioning codependency or feel resentful about having to do it all, you'll want to listen as we touch on this throughout. (Because no surprise, we've both been there!) Read the show notes for today's episode at terricole.com/589

Learn how to establish boundaries at work for a healthier work-life balance. Address time management challenges, improve communication skills, and create a proactive plan for a better work environment. Gain insights on setting boundaries, building confidence while working from home, and enhancing personal well-being and productivity.