The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
May 28, 2019 • 24min
196 Is Your Family Dysfunctional?
On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them. "Unless they are people who have done a lot of self-help work, so much conflict stems from really not knowing how to communicate and when to communicate." - Terri Cole. Learn more about this episode of The Terri Cole Show at https://terricole.com/196 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 20, 2019 • 25min
195 The Connection between Quiet Time + More Love
I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life. "I thought it would be hard to not talk, but what I found was that it was a relief." - Terri Cole. Learn more about this episode at terricole.com/195 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 17, 2019 • 30min
194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids
Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence. "You have to reclaim it for yourself first, and then from that point, you can start to ignite the fire and the passion in your relationship." - Dana B. Myers. Learn more about this episode at terricole.com/194 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 13, 2019 • 21min
193 Becoming Shameless (and how to lose the guilt, too!)
I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up. "Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole. Learn more at terricole.com/193 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 29, 2019 • 25min
192 Psychological Spring Cleaning Time
Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND! "We don't have to have selective inattention to thoughts that are taking up space (precious real estate in our mind) that are basically bringing us down or not doing anything positive for us." - Terri Cole. Learn more about this episode at terricole.com/192 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 22, 2019 • 22min
191 Start Healing the Mother Wound (7 Steps Inside!)
Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole. Learn more about this episode at terricole.com/191 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 15, 2019 • 20min
190 What is the Mother Wound?
With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series. "If your deepest darkest fear is that you are unworthy of love, attention, and affection because of this mother wound, you will find that experience everywhere." - Terri Cole. Learn more about this episode at terricole.com/190 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 8, 2019 • 21min
189 How to Opt Out of Drama
Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama. "Life is dramatic enough, people. We don't need people manufacturing or exacerbating the drama that already exists." - Terri Cole. Learn more about this episode at terricole.com/189 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 5, 2019 • 35min
188 Kate Northrup - How to Do Less and Make More
Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and productivity. "What's required is getting clear on what the results are that you want and then what actions actually lead to those results." - Kate Northrup. Learn more about this show at terricole.com/188 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 1, 2019 • 19min
187 Stop Being Defensive + Learn to Listen
I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. "You have something you want to say to your partner? Start it with softness. Start it with a positive. Be aware of what your intention is. Do you want to be right or do you want to be understood?" - Terri Cole. Learn more about this episode at terricole.com/187 Learn more about your ad choices. Visit megaphone.fm/adchoices
