The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Aug 6, 2019 • 22min
206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)
How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations. "Unresolved trauma can make you very susceptible to having triggers." - Terri Cole. Learn more about this episode at terricole.com/206 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 30, 2019 • 21min
205 Knowing Your Non-Negotiable Deal Breakers
We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists. "How someone responds to you making a simple request, will be very telling." - Terri Cole. Learn more about this episode at terricole.com/205 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2019 • 21min
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it. It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole. Learn more about this episode at terricole.com/204 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2019 • 21min
203 What is a Healthy Family?
The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. "If you effectively draw boundaries, there has to be some consequence at some point if those boundaries are stepped over." - Terri Cole. Learn more about this episode at terricole.com/203 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 9, 2019 • 25min
202 Stop Procrastinating + Get Sh*t Done!
Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! "Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is because we care way too much." - Terri Cole. Learn more about this episode at terricole.com/202 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 24, 2019 • 22min
201 Cure Chronic Indecision
On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more. "When one of us gets healthy, the whole world gets just a little bit healthier than it is right now." - Terri Cole. Learn more about this episode at terricole.com/201 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 17, 2019 • 21min
200 Stop Auto-Accommodating
Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more. "There is something about having some kind of a dedicated morning practice in stillness and silence that creates expansion throughout the rest of your day." - Terri Cole. Learn more about this episode at terricole.com/200 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 14, 2019 • 41min
199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More
Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance. "The beautiful thing about knowing about a pattern is that a pattern isn't who you are. So you don't have to change who you are, you just change what you choose." - Mark Groves. Learn more about this episode at terricole.com/199 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 10, 2019 • 21min
198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles
How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show. "The narc family is really interested in things looking good. They are more interested in what it looks like, of course, then what it is." - Terri Cole. Learn more about this episode and others at terricole.com/198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 3, 2019 • 25min
197 Family Roles & How They Influence Your Relationships
Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles. "So much of the time, we grow up and we just keep repeating this patterns. We don't even realize where they came from or why we're doing it." - Terri Cole. Learn more about this episode at terricole.com/197 Learn more about your ad choices. Visit megaphone.fm/adchoices
