The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Oct 22, 2019 • 22min
216 Emotional Labor: STOP doing all the work!
I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships. "As women, there is a tendency for us to be like sponges to a degree." - Terri Cole. Learn more at terricole.com/216 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 15, 2019 • 21min
215 Now is Not Then - Understanding Transference (Guide inside!)
Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it. Learn more episode at terricole.com/215 "There's a part of you inside - the child within - that's thinking that this time it is going to be different." - Terri Cole Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 8, 2019 • 23min
214 Do Not Confuse This with Vulnerability
There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable. "We need to fully understand what healthy voluntary vulnerability is." - Terri Cole. Learn more at terricole.com/214 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 4, 2019 • 25min
213 Dr. Shefali - A Revolutionary Approach to Conscious Parenting
Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too! "Meditation is the pathway to self-regulation and self-care and manifestation." - Dr. Shefali. Learn more about this episode at terricole.com/213 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2019 • 26min
212 Top 4 Hidden Boundary Killers Revealed
TODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prepare for Boundary Bootcamp, this episode is all about 4 hidden boundary killers that you probably haven't thought about. "I want you to waltz into 2020 like 'bring it universe!'." - Terri Cole Learn more at terricole.com/212 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 24, 2019 • 39min
211 Supermodels, Cancer + Me - How I Became a Boundary Boss (and how you can too!)
"I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life." - Terri Cole. Learn more about this episode at terricole.com/211 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 3, 2019 • 21min
210 How to Tackle Trust Issues
On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life. "You are the common denominator in your life, just like I am the common denominator in my life." - Terri Cole. Learn more about this episode at terricole.com/210 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2019 • 23min
209 Master Attractor: 8 Steps to Becoming Irresistible
How can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attractor. "There was so much more unconscious materials that I had yet to uncover in my own personal therapy, and when I did, I was able to understand my own repeating romantic reality and stop repeating it." - Terri Cole. Learn more about this episode at terricole.com/209 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 20, 2019 • 25min
208 Beware of Love Bombing! (Protection Plan Inside!)
Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn more! "Push-back inspires punishment from someone who is using love bombing as a manipulation tool." - Terri Cole. Learn more at terricole.com/208 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2019 • 20min
207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)
We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD! "When you become someone that you can trust, then the sky is the limit as to what you can create." - Terri Cole. Learn more about this episode at terricole.com/207 Learn more about your ad choices. Visit megaphone.fm/adchoices
