The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Jan 3, 2020 • 30min
229 Gabby Bernstein - How to Be a Super Attractor
Gabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more. "It's not selfish to feel good. It is selfless to feel good." - Gabby Bernstein. Learn more about this episode at terrricole.com/229 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2019 • 17min
228 Compilation BEST OF email + Happy New Year wishes
We compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well. "My goal is to help as many people as possible live the most empowered life." - Terri Cole. Learn more about this episode at terricole.com/228 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2019 • 22min
227 What Crap Are YOU Leaving in 2019?
I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020. "Part of the evolutionary path is being willing to do hard things. And you can do hard things." - Terri Cole. Learn more about this episode at terricole.com/227 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2019 • 19min
226 Does Unconditional Love Exist?
Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries). "If you don't have any conditions on your love, that really means to me that you don't have boundaries." - Terri Cole. Learn more than terricole.com/226 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 13, 2019 • 32min
225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author
Previously a dancer on Strictly Come Dancing (the UK's version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more. "We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup. Learn more about this episode at terricole.com/225 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10, 2019 • 22min
224 Is "People Pleasing" Wrecking Your Love Life?
I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more. "How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole. Learn more at terricole.com/224 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 3, 2019 • 25min
223 Is Your Parent a Narcissist?
Is Your Parent a Narcissist? I'm giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole. Learn more about this episode at terricole.com/223 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 26, 2019 • 19min
222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!
I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it. "I think it is important that we honor the way that we feel." - Terri Cole. Learn more about this episode at terricole.com/222 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 22, 2019 • 30min
221 Satya Scainetti - Philanthropist, Yogi, Reiki Master, and Founder of Satya Jewelry
On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more. "We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti Learn more about this episode at terricole.com/221 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 19, 2019 • 24min
220 Ten Steps to Mend a Broken Heart
I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward. "Get really clear on how it actually was - not your fantasy of it." - Terri Cole. Learn more about this episode at terricole.com/220 Learn more about your ad choices. Visit megaphone.fm/adchoices
