The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Mar 25, 2019 • 17min
186 The Power of Voluntary Vulnerability
I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable. "Being real is not the same as spilling your guts too early."- Terri Cole. Learn more about this episode at terricole.com/186 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2019 • 35min
185 Elise Museles - Healing Your Relationship with Food with Your Mind
We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + host of the Once Upon a Food Story podcast. "I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits." - Elise Museles. Learn more about this episode at terricole.com/185 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 18, 2019 • 16min
184 Eight Steps to Bring the Passion Back!
What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK. "I want you to think about a long-term relationship as you, your partner, and the third entity is the actual relationship itself." - Terri Cole. Learn more about this episode at terricole.com/184 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2019 • 22min
183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)
One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it. "As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don't know yet." - Terri Cole. Learn more about this episode at terricole.com/183 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 4, 2019 • 22min
182 How to Handle a Narcissistic Parent (and stop the insanity!)
Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more. "What are you willing to do to protect yourself from this parent?" - Terri Cole. Learn more about this episode at terricole.com/182 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 25, 2019 • 21min
181 Are You Codependent or Caring?
There is a fine line between codependent behavior and caring behavior, and THAT'S what today's show is all about. "With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do." - Terri Cole. Learn more about this show terricole.com/181 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2019 • 17min
180 Valentine's Day Self Love Ritual
I'm excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine's Day as a reason to love on ourselves. "I want you to really understand that you are constantly setting the bar for all of the relationships in your life." - Terri Cole. Learn more about this episode terricole.com/180 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 8, 2019 • 49min
179 Christy Whitman - Teaching the Law of Attraction and Quantum Success
Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show. "We are always emitting energy, and everything is energy. All energy carries a vibration. That vibration goes out into the universe is matched by the universal law/Law of Attraction, and that is what we then attract into our lives." - Christy Whitman. Learn more about this episode at terricole.com/179 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 4, 2019 • 27min
178 How Codependency Blocks Real Love
On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you're relying on someone else to do something for you. That's not necessarily true." - Terri Cole. Learn more about this episode at terricole.com/178 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 7, 2019 • 24min
177 Attract + Up Level the LOVE in Your Life
On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. "It's really only when you get really clear about your 50% that you can change anything." - Terri Cole. Learn more about this episode at terricole.com/177 Learn more about your ad choices. Visit megaphone.fm/adchoices
