

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
Episodes
Mentioned books

Aug 29, 2025 • 10min
Friday, August 29, 2025
1 Corinthians 13:1-7 NLTIf I could speak all the languages of earth and of angels, but didn’t love others, I would only be a noisy gong or a clanging cymbal. If I had the gift of prophecy, and if I understood all of God’s secret plans and possessed all knowledge, and if I had such faith that I could move mountains, but didn’t love others, I would be nothing. If I gave everything I have to the poor and even sacrificed my body, I could boast about it; but if I didn’t love others, I would have gained nothing. Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.What does loving others on God’s terms have to do with setting and attaining our personal goals? … Everything. … People, quote-unquote, win and succeed every day and reach amazing goals, but they harm and hurt people along the way. Is a win actually a win if we have made someone else lose? What good can come of a goal met if someone has been pushed aside in the race?The one who loves like Christ, as Paul defines in this passage, will win. That person will attain their goals because others have been placed first, people have seen Christ, and God has been loved more than self.Listen to verses 4-7 again from the Message Bible:Love never gives up.Love cares more for others than for self.Love doesn’t want what it doesn’t have.Love doesn’t strut,Doesn’t have a swelled head,Doesn’t force itself on others,Isn’t always “me first,”Doesn’t fly off the handle,Doesn’t keep score of the sins of others, Doesn’t revel when others grovel, Takes pleasure in the flowering of truth, Puts up with anything, Trusts God always, Always looks for the best, Never looks back, But keeps going to the end.Let love set your goals. Let love drive your goals. Let love be your goal. After all, that is the true goal Christ came, died, and rose again to allow us to gain and attain.Let’s agree in prayer: “Lord Jesus, help me to be patient and kind, to not be jealous or boastful or proud or rude, to not demand my own way, to not be irritable, and to keep no record of wrongs, to not rejoice about injustice, but rejoice whenever the truth wins out. May my love for You, in You, and from You, never give up, never lose faith, always stay hopeful, and endure through every circumstance. As above, so below.”

Aug 28, 2025 • 10min
Thursday, August 28, 2025
Joshua 1:6-8 NLT“Be strong and courageous, for you are the one who will lead these people to possess all the land I swore to their ancestors I would give them. Be strong and very courageous. Be careful to obey all the instructions Moses gave you. Do not deviate from them, turning either to the right or to the left. Then you will be successful in everything you do. Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do.For those who love God, for those who follow Christ, the way to reach the life goals that God created us to attain is only through Him—His way, His will, and His Word. To become everything He planned for us when He formed us in our mother’s wombs.When God spoke to Joshua on behalf of the people of Israel about moving to the Promised Land, He twice said to “be strong and courageous,” and then to be very careful to follow His Word. Then they would prosper and succeed. The same is true for us today. Follow God’s way, His will, and His Word, which in today’s culture, will take being strong and courageous.Listen once again to this rephrasing of today’s passage, this time for the Message Bible:Strength! Courage! Give it everything you have, heart and soul… Don’t get off track, either left or right, so as to make sure you get to where you’re going. And don’t for a minute let this Book of The Revelation be out of mind. Ponder and meditate on it day and night, making sure you practice everything written in it. Then you’ll get where you’re going; then you’ll succeed.” (from Joshua 1:6-8) It is clear in this passage how important it is to Study and Meditate on God’s word to be successful. The path to success and achieving goals for the believer only comes through an uncompromising path through His Word.Let’s pray: “Father God, please give me a hunger for Your Word, a desire to study Your Book, to meditate on it, and be careful to obey what You tell me. As above, so below.”

Aug 27, 2025 • 9min
Wednesday, August 27, 2025
Isaiah 43:18-19 NIVForget the former things; do not dwell on the past. See, I am doing a new thing!Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.This passage from the prophet Isaiah, offering God’s words to the people of Israel, is both beautiful and poetic. As followers of Christ, we can apply these promises to our own lives because God has opened every door and provided every gift He holds in His storehouse for us through Jesus.God has created for us a way out of the past and into the realm of the new He has made. He wants us to see, understand, and embrace all He has for us. In what was once a wilderness, He makes a way and what once was a wasteland, He creates a stream. That, my friends, opens up the doors for us to not only set new and exciting goals for our lives, but actually see them come true.Listen to The Message Bible’s version of this passage: “Forget about what’s happened; don’t keep going over old history. Be alert, be present. I’m about to do something brand-new. It’s bursting out! Don’t you see it? There it is! I’m making a road through the desert, rivers in the badlands.Declare this with me: I will forget the former things; I will not dwell on the past. I will see the new thing that God is doing! He is making a way in my wilderness and a stream in my wasteland. (from Isaiah 43:18-19 NIV) Let’s commit this to prayer: “Father, thank You for the new thing You are doing in my life. I receive it and want to see it happen. Bring Your way, create Your stream, through my life to live as You desire and designed me to live. As above, so below.”

Aug 26, 2025 • 10min
Tuesday, August 26, 2025
1 Corinthians 9:24-27 MSGYou’ve all been to the stadium and seen the athletes race. Everyone runs; one wins. Run to win. All good athletes train hard. They do it for a gold medal that tarnishes and fades. You’re after one that’s gold eternally. I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. I’m not going to get caught napping, telling everyone else all about it and then missing out myself.Paul used runners in a race as a metaphor for the Christian life. Notice he never mentioned the prospect of losing, only what must be done to win. A major mental and emotional dynamic of serious athletes is to constantly envision winning. For you to set and attain your goals in life, try to take losing off the table. Run to win. Train hard. Give it everything you’ve got. Stay alert. Envision winning. Why? Because we tend fulfill the personal prophesies that we create in our minds.Listen again to Paul’s inspirational speech: Everyone runs; one wins. Run to win. All good athletes train hard. They do it for a gold medal that tarnishes and fades. You’re after one that’s gold eternally. I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. I’m not going to get caught napping, telling everyone else all about it and then missing out myself. (1 Corinthians 9:24-27 MSG) What do you need to let go of, or what do you need to start doing to race like you never have before?Let’s declare Paul’s words out loud: I run to win. I will give it everything I’ve got. No sloppy living for me! I will stay alert and in top condition. (from 1 Corinthians 9:24-27 MSG) Let’s pray together: “Father, I desire to win any and everything that You intend for me to win in life. Teach me to think Your thoughts and live as one who desires to win and cross Your finish line. As above, so below.”

Aug 26, 2025 • 10min
Monday, August 25, 2025
Philippians 3:12-16 NIVNot that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. All of us, then, who are mature should take such a view of things.While we all have a past on some level, and things we’ve done that we aren’t proud of, the apostle Paul had the execution and imprisonment of Christ-followers in his recent past. He had overseen the stoning of Stephen recorded in Acts 7. So when he says “forgetting what is behind, straining ahead, and pressing on to his goal,” that effort is no small feat. But Paul lived first and foremost from the knowledge that Christ had forgiven him.Anyone can set goals, but reaching for, straining toward, and winning that goal takes great courage. To make major progress and reach new heights in our lives, we must let go of the painful events, relationships, and things of our past that hold us back from becoming who we need to be.Listen once again to Paul’s action phrases from this passage:I press on to take hold of that for which Christ Jesus took hold of me. … one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.All of us … who are mature should take such a view of things. … let us live up to what we have already attained.(from Philippians 3:12-16 NIV)Does your past effect you making goals?Like Paul had to do, let go of your past. Press on towards Christ. Be mature and live up to what He has already provided for you—forgiveness, redemption, freedom, grace, strength, courage and love. … It’s time to move towards the goals He has place in your heart.Pray with me: “Father, help me to press on to take hold of that for which Christ Jesus took hold of me. Help me to forget what is behind and strain toward what is ahead, to press on toward the goal to win the prize for which You have called me heavenward in Christ Jesus. May I live up to what I have already received from You. … As above, so below.”

Aug 22, 2025 • 11min
Friday, August 22, 2025
Matthew 26:36-39, 45-46Then Jesus went with them to the olive grove called Gethsemane, and he said, “Sit here while I go over there to pray.” He took Peter and Zebedee’s two sons, James and John, and he became anguished and distressed. He told them, “My soul is crushed with grief to the point of death. Stay here and keep watch with me.” He went on a little farther and bowed with his face to the ground, praying, “My Father! If it is possible, let this cup of suffering be taken away from me. Yet I want your will to be done, not mine.”Then he came to the disciples and said, “… look—the time has come. The Son of Man is betrayed into the hands of sinners. Up, let’s be going. Look, my betrayer is here!”The most courageous moment in the history of humankind is when Jesus made the final decision to redeem us. As fully human, like you or me…He stood at the last crossroads before the actual cross and said yes for us. The turning point in that battle was when He stated, “Yet I want your will to be done, not mine.”In our final day of this week’s series on courage, the way we may live in confidence and express courage in the face of any trial is by stating to God: “Yet I want your will to be done, not mine.”Think about the stories we have visited this week, David, Gideon, Ruth, and Esther—each one had to come to the place of saying “Yet I want your will to be done, not mine.” Even David the warrior would have preferred to not risk his life that day, but he knew there was a much higher purpose for his life than protecting sheep.Where in your life today are you battling a decision or struggling with a calling? Where do you need to let go and follow Jesus into saying, “Yet I want your will to be done, not mine.” And even repeat His words: “Look—the time has come. Up—let’s be going.” The reality for you, though, is that your decision will not end in death. In fact, your personal courage could potentially create far more life than you ever knew before.Let’s pray: “Lord Jesus, thank You that You made the choice for me in the garden. You chose God’s will for redemption and sacrificed your own will and life. Help me now to follow Your example and continually say to You: “Yet I want your will to be done, not mine.” As above, so below.”

Aug 21, 2025 • 10min
Thursday, August 21, 2025
Today, we jump into the story of Queen Esther and Mordecai where the most critical decision of Esther’s life is about to take place:Esther 4:8-16 NLTMordecai gave Hathach a copy of the decree issued in Susa that called for the death of all Jews. He asked Hathach to show it to Esther and explain the situation to her. He also asked Hathach to direct her to go to the king to beg for mercy and plead for her people. So Hathach returned to Esther with Mordecai’s message. Then Esther told Hathach to go back and relay this message to Mordecai: “All the king’s officials and even the people in the provinces know that anyone who appears before the king in his inner court without being invited is doomed to die unless the king holds out his gold scepter. And the king has not called for me to come to him for thirty days.” … Mordecai sent this reply to Esther: “… If you keep quiet at a time like this, deliverance and relief for the Jews will arise from some other place, but you and your relatives will die. Who knows if perhaps you were made queen for just such a time as this?” Then Esther sent this reply to Mordecai: “Though it is against the law, I will go in to see the king. If I must die, I must die.”When Esther was suddenly elevated out of nowhere to become queen, the last thing she saw coming was to risk her life to save her people. But that was exactly what happened and the position God placed her in.So often, our places of greatest responsibility are the same places we must exhibit the greatest courage. The two just seem to go hand in hand.Where is your greatest place of responsibility right now? Where are you being called to show the most courage? Has God placed you there “for such a time as this?”Listen to Mordecai’s challenge to Esther and her response one more time: “Who knows if perhaps you were made queen for just such a time as this?” Then Esther sent this reply to Mordecai: “I will go … If I must die, I must die.”If there is a place in your life right now where God is calling you to take action, to speak up, to intervene, to show a confidence like you never have before, then take courage, my friend. Call on God’s strength, know He has called and created for a purpose, and be bold in obedience.Let’s commit this to prayer: “Father God, where you have given me great responsibility, I know You ask me to display great courage. Help me to make the hard call and do the right thing for You, in Your name. As above, so below.”

Aug 20, 2025 • 10min
Wednesday, August 20, 2025
Today, we’ll jump into Ruth’s story when she and Boaz first met.Ruth 2:5-12 NLTThen Boaz asked his foreman, “Who is that young woman over there? … the foreman replied, “She is the young woman from Moab who came back with Naomi. She asked me this morning if she could gather grain behind the harvesters. She has been hard at work ever since …” Boaz went over and said to Ruth, “Listen, my daughter. Stay right here with us when you gather grain; don’t go to any other fields. Stay right behind the young women working in my field. See which part of the field they are harvesting, and then follow them. I have warned the young men not to treat you roughly. And when you are thirsty, help yourself to the water they have drawn from the well.” Ruth thanked him warmly. “What have I done to deserve such kindness?” she asked. “I am only a foreigner.” “Yes, I know,” Boaz replied. “But I also know about everything you have done for your mother-in-law since the death of your husband. I have heard how you left your father and mother and your own land to live here among complete strangers. May the Lord, the God of Israel, under whose wings you have come to take refuge, reward you fully for what you have done.”You must remember that quite often you are being courageous, but you can’t see it. … But others do. In fact, most often courage is something we experience but may not even recognize until later, once we are past the circumstance. God has a unique way of providing confidence when we don’t know it. Just like Ruth, there is a humility that coincides with that kind of courage.Think for a moment about the last time you knew you exhibited strong confidence and courage. Did you know it at the time? Did you feel it? Likely not. You may not have seen it in the front windshield but now you clearly see it in your rearview mirror. But like Boaz with Ruth, others were encouraged by watching you have courage in a tough situation.Listen again to Boaz’s words: “But I also know about everything you have done… I have heard … [so] May the Lord, the God of Israel, under whose wings you have come to take refuge, reward you fully for what you have done.” (Ruth 2:11-12 NLT) Whatever you are walking through today, remember that God is giving you confidence, not in yourself but in Him, to be courageous, not just for you, but for others. He sees you. He knows what you are doing. He hears you. And so do others. Your life is making a difference as you walk through every struggle.Let’s pray: “Father, Thank You for Your confidence and Your courage. Help me to encourage others as you give me the confidence to press on. As above, so below.”

Aug 19, 2025 • 10min
Tuesday, August 19, 2025
Today, we’re going to look at the moment of truth in Gideon’s life:Judges 6:12-16 NLTThe angel of the Lord appeared to him and said, “Mighty hero, the Lord is with you!” “Sir,” Gideon replied, “if the Lord is with us, why has all this happened to us? And where are all the miracles our ancestors told us about? Didn’t they say, ‘The Lord brought us up out of Egypt’? But now the Lord has abandoned us and handed us over to the Midianites.” Then the Lord turned to him and said, “Go with the strength you have, and rescue Israel from the Midianites. I am sending you! “But Lord,” Gideon replied, “how can I rescue Israel? My clan is the weakest in the whole tribe of Manasseh, and I am the least in my entire family!” The Lord said to him, “I will be with you.”Gideon had the opposite mindset of David, our Bible story from yesterday. But while two different men had two different perspectives of what they could accomplish, one factor was same: God had called them.Gideon even named himself the least man, in the weakest clan, of all the people. In today’s language, he would say: “Lord, I’m the last guy you want to pick for this job.” But the Lord said, “I will be with you.” That truth is exactly what gave David and Gideon the courage and the confidence they needed to face their enemies.Do you feel like David today, ready for your big moment, or more like Gideon, “I’m the last person you want to pick, God.”Listen again to what the Lord said to Gideon this time from the Message Bible: ““God is with you, O mighty warrior!” … “God faced him directly: “Go in this strength that is yours. Save Israel from Midian. Haven’t I just sent you?” … God said to him, “I’ll be with you. Believe me, you’ll defeat Midian as one man.” (Judges 6:12, 14, 16 ).What if God appeared to you right now and called you a hero? How do you know He isn’t? Maybe he looks upon you and what you are pushing through right now in your life and sees your courage? Regardless of how you may feel or see your life, this much is true: He is telling you to go at your life with the strength you have because He is with you. And He is most definitely saying today: “I will be with you.”Declare this after me: “Lord, I know You are with me.”Let’s pray: “Dear Lord, thank You for examples like David but also those like Gideon, so we can see that the Source of our courage and victories are You. Help me live today knowing, believing, that You are with me. As above, so below.”

Aug 18, 2025 • 10min
Monday, August 18, 2025
Today, we’re going to pick up on the story where David is about to face off with Goliath:1 Samuel 17:32-37 NLT“Don’t worry about this Philistine,” David told Saul. “I’ll go fight him!” “Don’t be ridiculous!” Saul replied. “There’s no way you can fight this Philistine and possibly win! You’re only a boy, and he’s been a man of war since his youth.” But David persisted. “I have been taking care of my father’s sheep and goats,” he said. “When a lion or a bear comes to steal a lamb from the flock, I go after it with a club and rescue the lamb from its mouth. If the animal turns on me, I catch it by the jaw and club it to death. I have done this to both lions and bears, and I’ll do it to this pagan Philistine, too, for he has defied the armies of the living God! The Lord who rescued me from the claws of the lion and the bear will rescue me from this Philistine!” Saul finally consented. “All right, go ahead,” he said. “And may the Lord be with you!”David saw his life of being alone in the shepherd’s field as preparation for just such a moment. He saw the protection of his sheep from the mouths of lions and bears as training for protecting God’s people from the hands of a giant. David didn’t see a difference in the circumstances because he had the same God helping him defeat the threat in both places.Listen to the shepherd-warrior’s words once again: “When a lion or a bear comes to steal a lamb from the flock, I go after it with a club and rescue the lamb from its mouth. If the animal turns on me, I catch it by the jaw and club it to death. I have done this to both lions and bears, and I’ll do it to this pagan Philistine, too, for he has defied the armies of the living God! The Lord who rescued me from the claws of the lion and the bear will rescue me from this Philistine!” (1 Samuel 17:34-37 NLT) No, you aren’t fighting lions and bears or even giants, but the principle behind David’s mindset can be yours today.Can you remember a time that God gave you the strength to do something beyond your own ability? A time where you prayed and asked for help, and God showed up and gave you strength you didn’t know you had? Picture that situation.The same God is with you now. He has never left you since He formed you in your mother’s womb. He is here to help you in every battle and struggle your life.Fill in David’s words with your own right now. When I pause, in your own mind, fill in the blanks for you: The Lord who rescued me from … will rescue me from this too!”Let’s pray: “Father, thank You that You have always been with me. Strengthen me and fill me with Your courage today to face my giant. Like David, I know You are with me. As above, so below.”