

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
Episodes
Mentioned books

Aug 15, 2025 • 10min
Friday, August 15, 2025
Luke 2:27-33 MSGAs the parents of the child Jesus brought him in to carry out the rituals of the Law, Simeon took him into his arms and blessed God: God, you can now release your servant; release me in peace as you promised. With my own eyes I’ve seen your salvation; it’s now out in the open for everyone to see: A God-revealing light to the non-Jewish nations, and of glory for your people Israel. Jesus’ father and mother were speechless with surprise at these words.Imagine for a moment taking your child to what we would think of today as a baby dedication and having a total stranger walk up and tell you more about your child than you know—all because God had told him. Simeon explained Jesus’ entire life mission while holding a baby. Now, that is faith.In our final day of this series, I want you to know, while of course there was and will only be one Jesus, because of His life, each of your children have a distinct and unique plan, purpose, and mission in their lives. God has their life mapped out.You don’t have to see it today, just like Jesus’ parents couldn’t, but God does … and God can ... and God will.Read once again: Jesus’ father and mother were speechless with surprise at these words.Imagine one day being “speechless with surprise” at watching what God does in the life of your child, with the life of your child. That kind of vision is available to you as a parent through a relationship with Christ. Will you trust there is a plan greater than you can imagine for your child that is already mapped out? Now, can you embrace that God thought you would be the perfect parent for that plan He has for your child? How does it feel to know your are right where you are suppose to be as the parent of your child according to God’s Plan?Let’s pray: “Father, thank You that You have a plan for my child and you even know where they will work with You and where they will fight You, just like I did. Please draw them close to You, guide them, lead them, protect them to be all You want them to be. And I’ll just be grateful to get to watch. As above, so below. Amen”

Aug 14, 2025 • 10min
Thursday, August 14, 2025
Hearing the Christmas story outside of the holiday can bring a new context. Today, let’s focus on Mary and Joseph as new parents in this story: (Luke 2:12-19 MSG) The angel said, “Don’t be afraid. I’m here to announce a great and joyful event that is meant for everybody, worldwide: A Savior has just been born in David’s town, a Savior who is Messiah and Master. This is what you’re to look for: a baby wrapped in a blanket and lying in a manger.” At once the angel was joined by a huge angelic choir singing God’s praises: Glory to God in the heavenly heights, Peace to all men and women on earth who please him. As the angel choir withdrew into heaven, the sheepherders talked it over. “Let’s get over to Bethlehem as fast as we can and see for ourselves what God has revealed to us.” They left, running, and found Mary and Joseph, and the baby lying in the manger. Seeing was believing. They told everyone they met what the angels had said about this child. All who heard the sheepherders were impressed. Mary kept all these things to herself, holding them dear, deep within herself.Consider for a moment this strange truth: God entrusted His Son that He sent to redeem the world to a man and woman who were sinners. The same scenario that started the mess to begin with. At least, the first couple wasn’t sinners in the beginning. But Mary and Joseph were. Why would He do something so illogical? Simple. To redeem everything that went wrong the first time through the same method: Obeying His direction through free will, free choice.Read the last verse one more time: Mary kept all these things to herself, holding them dear, deep within herself.When life got hard, when being the Messiah’s mom was difficult, when following God’s plan looked crazy, when Jesus was on His way to the cross, Mary held on to the God of messes and miracles, of shepherds and angels, of death and new life.When life gets hard for you, maybe as a parent, when being your kid’s parent is difficult, when following God’s plan looks crazy, when fear, pain, and struggle are in your face, hold on to the God of messes and miracles, of shepherds and angels, of death and new life. Hold onto the things of God in your heart, deep within you.Let’s pray: “Lord Jesus, what awesome parents You must have had. Help me to take as much care with my children as Mary and Joseph did with You. Hold me close while I keep You in my heart. As above, so below.”

Aug 13, 2025 • 10min
Wednesday, August 13, 2025
Matthew 7:9-11 NLT“You parents—if your children ask for a loaf of bread, do you give them a stone instead? Or if they ask for a fish, do you give them a snake? Of course not! So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give good gifts to those who ask him.Jesus often used a form of exaggeration to make His points and to get people’s attention to deliver a strong truth. As you hear this passage, of course you wouldn’t give your child a rock when they were expecting food. Of course, you wouldn’t put a snake in their happy meal or lunchbox.While we understand the point clearly, as parents, we can still paint God with an ill intention or subtly accuse Him of some sort of bait-and-switch when things don’t turn out like we thought they might.Jesus is clear—God does not and will not play games with our lives, with our hearts. Others will, even we will, but He won’t.Read Jesus’ words once more for the Message Bible: “Don’t bargain with God. Be direct. Ask for what you need. This isn’t a cat-and-mouse, hide-and-seek game we’re in. If your child asks for bread, do you trick him with sawdust? If he asks for fish, do you scare him with a live snake on his plate? As bad as you are, you wouldn’t think of such a thing. You’re at least decent to your own children. So don’t you think the God who conceived you in love will be even better?What was the last good gift God gave you?What good gift are you praying for right now?In the quietness of this moment, dismiss the tempting thoughts of God giving stones and snakes to you and your children.Expect and embrace the bread and fish, the good gifts He will multiply in your life.Let’s pray: “Father, forgive me when I get into a stones and snakes mindset with You. I know that is not your heart for me and my children. I ask Your blessing, Your provision, Your protection, and Your favor on my home. As above, so below.”

Aug 12, 2025 • 10min
Tuesday, August 12, 2025
1 John 3:1-2 NLTSee how very much our Father loves us, for he calls us his children, and that is what we are! But the people who belong to this world don’t recognize that we are God’s children because they don’t know him. Dear friends, we are already God’s children, but he has not yet shown us what we will be like when Christ appears. But we do know that we will be like him, for we will see him as he really is..One of the primary and consistent names for God throughout the Bible is Father. From the prophets in the Old Testament to the New Testament with Jesus and the disciples who took the Gospel to the world, He is called Father. And of course, only someone with children can be known as Father.In today’s passage, John describes a loving Father who loves His kids. We are His children and we will come to look like Him and eventually be with Him face to face.You are a child of your own parents and perhaps you are a parent of your own kids, but accepting … receiving the fact that God is your Father who deeply loves you is a fact you have to believe and embrace for yourself.Imagine the depth of your love for your child. Now accept the love your Father has for you. The way He thinks about you all the time. The way He fiercely protects you. The way He would give anything to have closeness with you. Sit in the awareness that you are always on the mind of the creator of the universe. Your Father.Read once again, this time as His child, as we personalize the passage as intended - for you:See how very much [Your] Father loves [you], for he calls [you] his child, and that is what [you] are! But the people who belong to this world don’t recognize that [you] are God’s child because they don’t know him. Dear friend, [you] are already God’s child, but he has not yet shown [you] what [you] will be like when Christ appears. But [you] do know that [you] will be like him, for [you] will see him as he really is. (1 John 3:1-2 NLT).Embracing the fact that you are a deeply loved child of God will powerfully impact your life, because that mindset and viewpoint will be passed down to your children and those around you. God’s love alive in you will reinforce God’s love through you to others. His parenting of you will become a powerful part of how you parent.Declare this: “Father God, I know I am your child and I know that You love me.”Let’s pray: “Father, thank You that I am a parent because you were a parent first. I can love my kids because You loved me first. Thank You that You know me and call me Your child and thank You that You know my children and call them your own too. As above, so below.”

Aug 11, 2025 • 10min
Monday, August 11, 2025
Listen to Jesus’s words about the prodigal Luke 15:18-24 NLT I will go home to my father and say, “Father, I have sinned against both heaven and you, and I am no longer worthy of being called your son. Please take me on as a hired servant.”’“So he returned home to his father. And while he was still a long way off, his father saw him coming. Filled with love and compassion, he ran to his son, embraced him, and kissed him. His son said to him, ‘Father, I have sinned against both heaven and you, and I am no longer worthy of being called your son.’ “But his father said to the servants, ‘Quick! Bring the finest robe in the house and put it on him. Get a ring for his finger and sandals for his feet. And kill the calf we have been fattening. We must celebrate with a feast, for this son of mine was dead and has now returned to life. He was lost, but now he is found.’ So the party began.Jesus told this parable for us to get a visual picture of the depth and devotion of God’s love, to visualize the level of grace and mercy available to us. No matter what we have done in the past, our decision today to come to Him can end in a restored and redeemed future.Is there something that you are carrying in your life that you feel ashamed of right now?The most powerful scene in this story is that the father was watching the road for his child to come home. His heart was fixed on seeking his child.Listen again this time from the Message Bible:“When he was still a long way off, his father saw him. His heart pounding, he ran out, embraced him, and kissed him. The son started his speech: ‘Father, I’ve sinned against God, I’ve sinned before you; I don’t deserve to be called your son ever again.’“But the father wasn’t listening. He was calling to the servants, ‘Quick. Bring a clean set of clothes and dress him. Put the family ring on his finger and sandals on his feet. Then get a prize-winning heifer and roast it. We’re going to feast! We’re going to have a wonderful time! My son is here—given up for dead and now alive! Given up for lost and now found!’ And they began to have a wonderful time. (Luke 15:20, 22-24 NLT) Always remember, God is watching, not to judge, but to love.But here’s an important question:Have you, will you, receive His love, His gifts?Will you allow yourself to FEEL the celebration your Father is throwing for you? And allow yourself to let go of the failures and sin that kept your from Him? He is not interested in revisiting your shortcomings. He is celebrating your return to his arms. He runs to you. Not reluctant of hesitant - but full of excitement - Yes, that’s right. He is excited, happy, full of joy to have you close.Let’s thank Him together: “Father, thank You for meeting me on my road, for loving me, giving me Your gifts and Your life, and a home forever. As above, so below. Amen”

Aug 8, 2025 • 10min
Friday, August 8, 2025
Deuteronomy 31:6 NLTSo be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you.The bottom line of courage as a Christ follower is not about us at all, but the fact that God has promised us throughout His Word that we can be strong, we can be brave, we can have courage, we don’t have to be afraid, we don’t have to panic in the face of problems, because His presence is with us.Oftentimes when our kids are scared, they will ask, “Are you going to stay with me?” We say yes. Then they ask, “So, you won’t leave?” Now our answer must change to no. Interesting how often God will tell us what He will do, but then, just like a perfect Father, He will also tell us what He won’t do! In today’s passage, He adds, “I won’t fail or abandon you.”What is going on in your life right now where you desperately need God’s courage to fill you?Take comfort in His words. Take them in as if He were speaking only to you. In fact, let’s personalize this passage: So be strong and courageous! Do not be afraid and do not panic. As the Lord your God, I will personally go ahead of you. I will neither fail you nor abandon you.”Picture whatever seemingly impossible situation is in your life right now. Now consider how that situation looks to the God of the universe. Can you accept that is the way your Father wants YOU to see that situation - from His point of view.Let’s thank Him together: “Father, thank You for Your strength, Your courage, that I don’t have to be afraid any longer, that there’s no need to panic. Thank You that You go ahead of me to face what I cannot see, that You never fail me or abandon Me. Help me to believe that, feel that, live that truth. As above, so below. Amen”

Aug 7, 2025 • 10min
Thursday, August 7, 2025
Job 42:1-5 NLT“I know that you can do anything, and no one can stop you. You asked, ‘Who is this that questions my wisdom with such ignorance?’ It is I—and I was talking about things I knew nothing about, things far too wonderful for me. You said, ‘Listen and I will speak! I have some questions for you, and you must answer them.’ I had only heard about you before, but now I have seen you with my own eyes.”The story of Job begins with him being the most blessed man on the planet and then within a short time, he is completely wiped out through the death of his children and the loss of his wealth. Then a horrible illness set in with great pain and embarrassment. By the end of his encounter with some religious friends and a face-to-face stand-off with God Himself, the man is vindicated and blessed far beyond his original state.Probably the greatest confrontation in this story, however, is when he displayed the deepest level of courage a human can exhibit—facing yourself. Job had to search his heart, humble himself, and come to some tough conclusions that brought him into a relationship with God like few have ever experienced.Think about your worst moment, your lowest time in life thus far.Listen again to Job’s culminating confession to God, this time from the Message Bible:“I’m convinced: You can do anything and everything.Nothing and no one can upset your plans.You asked, ‘Who is this muddying the water, ignorantly confusing the issue, second-guessing my purposes?’I admit it. I was the one. I babbled on about things far beyond me, made small talk about wonders way over my head.You told me, ‘Listen, and let me do the talking.Let me ask the questions. You give the answers.’I admit I once lived by rumors of you;now I have it all firsthand—from my own eyes and ears!Facing humiliation, shame, guilt, and pain in front of others is humbling and hard. But facing the person in the mirror and admitting truth is the hardest, yet most courageous thing we will ever do.Let’s pray: “Father, please take my Job moments and help me to process and apply those to realize they have been an opportunity to see You with my own eyes and experience You in a way I may never have otherwise. As above, so below. Amen.”

Aug 6, 2025 • 10min
Wednesday, August 6, 2025
Matthew 25:34-40 NLTThen the King will say to those on his right, ‘Come, you who are blessed by my Father, inherit the Kingdom prepared for you from the creation of the world. For I was hungry, and you fed me. I was thirsty, and you gave me a drink. I was a stranger, and you invited me into your home. I was naked, and you gave me clothing. I was sick, and you cared for me. I was in prison, and you visited me.’ “Then these righteous ones will reply, ‘Lord, when did we ever see you hungry and feed you? Or thirsty and give you something to drink? Or a stranger and show you hospitality? Or naked and give you clothing? When did we ever see you sick or in prison and visit you?’ “And the King will say, ‘I tell you the truth, when you did it to one of the least of these my brothers and sisters, you were doing it to me!’Christ followers’ lives will be marked by bravery and courage—the kind it takes to love the unlovable, see those invisible to others, and get messy in other people’s messes. Many times the best people to do that are those who have experienced brokenness themselves. Because you learn to operate out of empathy, not sympathy.Does someone come to mind when you think about the words - sick, naked, thirsty, hungry, stranger? Who are ‘the least of these’ that God might be bringing to your attention, that you might deliberately reach out to?Listen once more to only Jesus’ words about Himself from the Message Bible:I was hungry and you fed me,I was thirsty and you gave me a drink,I was homeless and you gave me a room,I was shivering and you gave me clothes, I was sick and you stopped to visit, I was in prison and you came to me.’Whenever you did one of these things to someone overlooked or ignored, that was me—you did it to me.’The biblical brand of courage will always be intertwined with loving and serving others, not for personal glory, but only for the sake of Christ.Let’s pray: “Lord Jesus, thank You that You made it very clear what is important to You about our lives here. While we often pray and ask You for Your will in our lives, in verses like these, You already gave us the mission. Help us to simply be courageous and obey. As above, so below. Amen”

Aug 5, 2025 • 11min
Tuesday, August 5, 2025
Matthew 16:13-17 NLT“When Jesus came to the region of Caesarea Philippi, he asked his disciples, “Who do people say that the Son of Man is?” “Well,” they replied, “some say John the Baptist, some say Elijah, and others say Jeremiah or one of the other prophets.” Then he asked them, “But who do you say I am?” Simon Peter answered, “You are the Messiah, the Son of the living God.” Jesus replied, “You are blessed, Simon son of John, because my Father in heaven has revealed this to you. You did not learn this from any human being.”There was confusion amongst the people early on, even among his own disciples, about who Jesus truly was. Was He John the Baptist returned from the grave after his execution? Or was He one of the Old Testament prophets coming back for “round two?” Men were trying to identify Jesus as another man, when He was actually God.Is your faith your own? Do you feel you inherited it from someone or maybe felt pressure at some point in your life to believe?Listen closely once again: “Jesus … asked his disciples, “Who do people say that the Son of Man is?” “Well,” they replied, “some say John the Baptist, some say Elijah, and others say Jeremiah or one of the other prophets.” Then he asked them, “But who do you say I am?” Simon Peter answered, “You are the Messiah, the Son of the living God.” (Matthew 16:13-16 NLT) Courage is making your own decision about Jesus and sticking by it. Each person must make their own choice and “own” their own faith. No one should be talked into a relationship with Jesus, so no one can talk them out of it either. As Jesus told Peter, “You didn’t learn this truth from a human, but from God. He reveals the truth to hearts.”Today, for you, all that matters is who you say Jesus is, to you, for you.Let’s pray: “Lord Jesus, You are who You said and say You are—the Messiah, the Son of the Living God. As above, so below. Amen.”

Aug 4, 2025 • 10min
Monday, August 4, 2025
Luke 6:27-31 NLT“But to you who are willing to listen, I say, love your enemies! Do good to those who hate you. Bless those who curse you. Pray for those who hurt you. If someone slaps you on one cheek, offer the other cheek also. If someone demands your coat, offer your shirt also. Give to anyone who asks; and when things are taken away from you, don’t try to get them back. Do to others as you would like them to do to you.The world’s definition of courage at times mirrors God’s, but plenty of other times does not at all. One of the greatest examples is that the Jewish people were looking for a Messiah with the type of courage that rides in on a horse, wields a sword, and administers justice by force. But God sent His Son who became a carpenter that taught peace and unconditional love. His courage came to conquers hearts, not kingdoms.Jesus’ words are just as counter-cultural today as they were back then. To offer love to those who offend … People then thought, “Who does that?” People today think, “Why would someone do that?”Who is one person that comes to mind that you can do the unexpected, unwarranted act of kindness towards? The person that requires courage to humble yourself and serve?Listen closely once again to Jesus, this time from the Message Bible: “To you who are ready for the truth, I say this: Love your enemies. Let them bring out the best in you, not the worst. When someone gives you a hard time, respond with the supple moves of prayer for that person. If someone slaps you in the face, stand there and take it. If someone grabs your shirt, giftwrap your best coat and make a present of it. If someone takes unfair advantage of you, use the occasion to practice the servant life. No more payback. Live generously. Here is a simple rule of thumb for behavior: Ask yourself what you want people to do for you; then grab the initiative and do it for them!”The Kingdom of God has always run in full opposition to the world’s ways. Man says to hate the haters; God says to love the haters. Man says to get revenge; God says to repent. Man says to take; God says to give. Man says you only give to get; God says you get so you can give. Who does that? We should. Why would someone do that? Because He told us we should. That is real courage.Let’s pray: “Lord Jesus, the only possible way we could have such courage and do any of the things You tell us is because You empower us to do so. Teach us, guide us, lead us, en-courage us to act like You. As above, so below. Amen”