

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
Episodes
Mentioned books

Jul 10, 2025 • 10min
Thursday, July 10, 2025
Psalm 139:13-16You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it. You watched me as I was being formed in utter seclusion, as I was woven together in the dark of the womb. You saw me before I was born. Every day of my life was recorded in your book. Every moment was laid out before a single day had passed.The psalmist David tells us how God planned each of us, mapped out our days, every moment with purpose. And then inside our mother’s womb, He formed exactly and accurately the person we would become who could accomplish His plan inside His community of creation.When you have those days where you think your life is random, or an accident, or you question your purpose, remember this truth about your life.Have you considered that no one else in history has ever had your fingerprints, as if God signed the masterpiece He created in you?Listen once again to key phrases this time from the Message Bible:You know me inside and out,you know every bone in my body;You know exactly how I was made, bit by bit, how I was sculpted from nothing into something.Like an open book, you watched me grow from conception to birth; all the stages of my life were spread out before you, The days of my life all prepared before I’d even lived one day.God does indeed have a plan for your life. He made you to fit into His creation and community. No one else can ever be who you are or do what He intends for you alone to accomplish.PRAYER: “Thank You, Father, for my life. Thank You for forming me, as well as Your plan for my days. Help me to trust You and walk with You in each moment You have mapped out for me. As above, so below.”

Jul 9, 2025 • 10min
Wednesday, July 9, 2025
Acts 4:32-35 NLTAll the believers were united in heart and mind. And they felt that what they owned was not their own, so they shared everything they had. The apostles testified powerfully to the resurrection of the Lord Jesus, and God’s great blessing was upon them all. There were no needy people among them, because those who owned land or houses would sell them and bring the money to the apostles to give to those in need.All were united in heart and mind. Sharing what they had. No one needy among them.Only God can change the human soul to cooperate, unite, and love like that, selflessly, literally bringing Heaven to earth.Today, His life is available. His love is available. His Spirit can touch our lives to love, care, and share like those first disciples.This passage creates a longing to be united in heart and mind with other believers.Can you make yourself available to love selflessly today?Read once more this time from the Message Bible:The whole congregation of believers was united as one—one heart, one mind! They didn’t even claim ownership of their own possessions. No one said, “That’s mine; you can’t have it.” They shared everything. The apostles gave powerful witness to the resurrection of the Master Jesus, and grace was on all of them.And so it turned out that not a person among them was needy. Those who owned fields or houses sold them and brought the price of the sale to the apostles and made an offering of it. The apostles then distributed it according to each person’s need.No matter how independent we may think ourselves to be, we need care. We need help. We need others. True community is finding common ground coupled with unity. Focused on what draws us together, rather than divides. Peace over chaos. Responsibility over rights. Giving. Caring. Loving like Jesus.Let’s pray together: “Lord of all, thank You for Your Spirit that unites us in one heart and mind. Thank You that in You we can meet one another’s needs, share our blessings, and love with the kind of love that only Heaven can give. As above, so below.”

Jul 8, 2025 • 10min
Tuesday, July 8, 2025
Psalm 139:1-5 NLTO Lord, you have examined my heart and know everything about me. You know when I sit down or stand up. You know my thoughts even when I’m far away. You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it, Lord. You go before me and follow me. You place your hand of blessing on my head.Living within the care and community of God means that He sees every aspect of who we are. What we do and what we don’t. What we say and what we won’t. From our hearts to our homes. From our ways to our work. No matter where we go, He is there. Aware. Available. Active.Can you sense God’s presence everywhere in your life?Listen to the shepherd, king, and psalmist David’s words again this time from the Message Bible:God, I’m an open book to you; even from a distance, you know what I’m thinking. You know when I leave and when I get back; I’m never out of your sight. You know everything I’m going to say before I start the first sentence.… I look behind me and you’re there, then up ahead and you’re there, too— your reassuring presence, coming and going.Take a moment to reflect on the last verse: “your reassuring presence, coming and going..” Invite … allow … accept … feel … the Lord’s presence on you right now—for no reason other than to bless you.Let’s pray together: “Thank You, Father, that You know me intimately. My heart. My words. My actions. Everything I do and everywhere I go, You watch over me. Thank You for your blessing today. May my life bless You. As above, so below.”

Jul 7, 2025 • 10min
Monday, July 7, 2025
Genesis 1:26-27, 30-31 NLTThen God said, “Let us make human beings in our image, to be like us. They will reign over the fish in the sea, the birds in the sky, the livestock, all the wild animals on the earth, and the small animals that scurry along the ground.” So God created human beings in his own image. In the image of God he created them; male and female he created them. … And that is what happened. … Then God looked over all he had made, and he saw that it was very good!God said “let us”—us being the Father, Son, and Holy Spirit—“in our image.” We were created by a Community, in community, for community.The Father made us, the Son saves us, the Spirit guides us. Right now, when God sees you, when He looks at who you are, He sees you as “very good.”Can you, will you accept today that God looks at you with eyes of love and goodness?Listen again to these key phrases, this time from the Message Bible:God spoke: “Let us make human beings in our image, make them reflecting our nature. … God created human beings; he created them Reflecting God’s nature..… God looked over everything he had made; it was so good, so very good! (Genesis 1:26-27, 30-31 NLT) Right now, close your eyes and picture Your loving heavenly Father, Your Creator, looking at You, inviting You into His community, caring for You, and pleased with who He made you to be.Can you accept that He says this of you right now - God looked over everything he had made, He looks over you and says; it is so good, so very good!Pray with me: “Creator God, Father, thank You that you made me with purpose, for a purpose. You created me to live in community with You and for You. Help me to always remember that I am made in Your image. As above, so below.”

Jul 4, 2025 • 9min
Friday, July 4, 2025
Today, we close out our week, focusing on hope.Romans15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.Hope is something that often eludes us. Day-to-day, we can get so lost in the stress and anxiety of our culture that our sense of hope feels diminished. That’s why this passage cuts through. It starts by saying that we are sons and daughters of the ‘God of hope’. What is an area in your life right now that feels hopeless?It says we will be filled with hope, joy and peace as we trust in Him. Right now, can you reaffirm your trust in our God of hope?It also says the power of the Holy Spirit will cause us to overflow with hope.Can you invite the Holy Spirit to release the power of Hope in your life so that it ‘overflows to those around us?Pray with me: “God of hope, please fill me with joy and peace, and help me trust you in all areas of my life. I ask that your Holy Spirit would fill me with the hope that overflows into those around me. As above, so below. ”

Jul 3, 2025 • 10min
Thursday, July 3, 2025
Psalm 77:11-15I will remember the deeds of the Lord; yes, I will remember your miracles of long ago.I will consider all your works and meditate on all your mighty deeds.”Your ways, God, are holy. What god is as great as our God?You are the God who performs miracles; you display your power among the peoples.With your mighty arm you redeemed your people, the descendants of Jacob and Joseph.There is a Hebrew word that shows up often in the Bible; the word is ZAKAR, meaning remember. Often when God had provided a way through or a victory, people who witnessed it would stop what they were doing, and build an altar to celebrate the faithfulness of God. Jesus, on his last night with his disciples before his crucifixion, told us all to do this very thing. To take the bread and the cup in remembrance of him. There’s more to this practice than just calling back to mind something that has happened. It is ruminating on the faithfulness of God that anchors us. Can you think of a situation where you didn’t see a way through, where you had come to the end of yourself, but God came through? Take a moment and put yourself back in that situation of desperation, feel the doubt, feel the fear, and now remember what it felt like when you realized things were going to be OK... when you saw God come through. Ruminate on what it felt like for God to deliver, and know that that same power is available to you right now, whatever you are facingLet’s pray together: “Father, help me to commit myself to the act of remembrance. To remember Your faithful power that I have seen at work in my life. Help me to hold on to that awareness when I come into situations where I don’t know what to do. As above, so below”

Jul 2, 2025 • 10min
Wednesday, July 2, 2025
Psalm 107:1-9Oh, thank God—he’s so good! His love never runs out. All of you set free by God, tell the world! Tell how he freed you from oppression, Then rounded you up from all over the place, from the four winds, from the seven seas.Some of you wandered for years in the desert, looking but not finding a good place to live, Half-starved and parched with thirst, staggering and stumbling, on the brink of exhaustion. Then, in your desperate condition, you called out to God. He got you out in the nick of time; He put your feet on a wonderful road that took you straight to a good place to live. So thank God for his marvelous love, for his miracle mercy to the children he loves. He poured great drafts of water down parched throats; the starved and hungry got plenty to eat.This is a beautiful Psalm about the goodness of God. So many times in life, we can feel knocked around by circumstances. Feeling overwhelmed by the demands, the responsibilities and the challenges that we all face, can sometimes take our focus off the goodness of God . This Psalm has 34 more verses just like the ones we’ve read. Over and over, describing God coming to our aid in difficult circumstances and challenges. The common thread of all these verses explains the only thing that we are responsible for is calling out to him… and he comes through. Take a moment to realize the goodness of God in your life is just a request away. Crying out to him doesn’t always result in us getting our way, but it does lead us to an abundant life, even amid the circumstances that we find ourselves in. That abundant life is God's goodness, and we can be expectant that he delivers His abundance, peace, and reassurance if we just cry out for him. Be aware that his goodness and presence are all around you regardless of your circumstance.PRAYFather thank you for your goodness which always comes through. Please help me to be patient. Help me to be aware and expectant that amid whatever challenge I find myself in, your abundance… your goodness is always available. As above, so below.

Jul 1, 2025 • 9min
Tuesday, July 1, 2025
Today our scripture reading is from Colossians 3:15-17 Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. Having a spirit of gratitude is one of the most powerful tools that God has given us. The act of giving thanks, of feeling gratitude can actually change our brain chemistry. No matter what situation you find yourself in, there’s always something around you worth giving thanks for. It may be a small thing, it may be a significant thing. Every day we wake up with a choice. That choice is what we focus on. We can focus on a sense of lack, or what we’re missing, or we can choose to find and focus on those things we are grateful for. And allow the peace of Christ to rule our hearts. Can you think of one thing that you are grateful for ?Maybe its a person, something that has happened, or something that is a blessing - like health, or provision.Focus on that one thing and everything about that one thing that you are grateful for. Feel it in your body, feel the gratitude and worship Your father in the spirit of gratitude.Pray with me: “Father I have so much to be grateful for. Help me to work into the discipline of choosing to be grateful, of choosing to find things to give thanks for. Let your peace rule in my heart. As above So Below. ”

Jun 30, 2025 • 9min
Monday, June 30, 2025
2 Corinthians 12:5-10….I will not boast about myself, except about my weaknesses. Even if I should choose to boast, I would not be a fool, because I would be speaking the truth. But I refrain, so no one will think more of me than is warranted by what I do or say, or because of these surpassingly great revelations. Therefore, in order to keep me from becoming conceited, I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.When we look at our lives, they are full of victories and full of setbacks. In these verses, Paul clarifies the true source of strength. God's strength. He also speaks of ‘a thorn in the flesh’, placed there to keep him from being conceited. It’s interesting to reframe the challenges in our life, failures in our life, and seeing even those play a divine purpose in our lives. What area of your life feels weak right now? What is the difficulty in your life right now?"When I am weak, then I am strong."This message is countercultural to our society which preaches self-reliance. Can you admit your weakness to God right now?Ask for him to give you not only the strength to make it through but also the awareness that in your weakness, He is strong, Turning all things for your good and His gloryLet’s pray: “Holy Father, thank you for your power that shines in my weakness. I confess my failings, I confess my weakness, and I acknowledge those areas of struggle and hardship in the very areas where are you are shining brightest through me.”

Jun 27, 2025 • 9min
Friday, June 27, 2025
Today, we close out our week, focusing on hope.Romans15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.Hope is something that often eludes us. Day-to-day, we can get so lost in the stress and anxiety of our culture that our sense of hope feels diminished. That’s why this passage cuts through. It starts by saying that we are sons and daughters of the ‘God of hope’. What is an area in your life right now that feels hopeless?It says we will be filled with hope, joy and peace as we trust in Him. Right now, can you reaffirm your trust in our God of hope?It also says the power of the Holy Spirit will cause us to overflow with hope.Can you invite the Holy Spirit to release the power of Hope in your life so that it ‘overflows to those around us?Pray with me: “God of hope, please fill me with joy and peace, and help me trust you in all areas of my life. I ask that your Holy Spirit would fill me with the hope that overflows into those around me. As above, so below. ”