What The Actual Fork Podcast

Sarah Williams received her undergraduate degree from the University of Alabama, completed her DI with priority nutrition care distance dietetic Internship, and is currently halfway through her masters degree. She’s been an RD for a little over a year and has worked a little bit in clinical nutrition at a local hospital in New Mexico, but has mostly been working in social media since my undergraduate degree. She mainly focused on recipes, nutrition facts, calling out diet culture BS on social media, and encouraging followers to improve their relationship with food. This week we got really real and talked about how to spot fake nutrition info on the internet, starting a nutrition TikTok account, and cyberbullying. Find her on IG @nutritionalsarah Listen to more podcasts like this: https://wavepodcastnetwork.com

If you guys don’t know who this is yet, we are happy to introduce her! Brittani Lancaster is a body confidence and self love influencer who gained a following through viral TikTok videos about her eating disorder recovery. Her entire brand revolves around her motto ‘Balance is Key’. She promotes body confidence, eating disorder recovery, positive mindsets, and healthy body image. Brittani is best known for her ‘What I Eat in a Day,’ that she makes to counteract diet culture. She hopes to inspire and help people love, embrace, and nourish their bodies. Brittani lets us into her recovery story and we talk about what recovery life is like, discovering joyful movement, and finding your “why” for healing. Find her on tiktok and IG @brittanilancaster  Listen to more podcasts like this: https://wavepodcastnetwork.com

Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 5 children between them both. They married their past nutrition experience with lessons learned through motherhood. They aim to provide all parents with tips and tricks so that they can GLO by nourishing themselves mind, body and soul. This week we talk about ”me time” for moms, managing burnout, and mastering meltdown meals. Find them on IG @postglo_nutritionists Listen to more podcasts like this: https://wavepodcastnetwork.com

William Hornby is at the forefront of raising awareness for men with eating disorders with his advocacy on social media. He speaks publicly on advocacy, mental health, and eating disorder recovery. He travels around the world both in person and virtually giving workshops and presentations on “The Power of Becoming the Advocate You Needed”. He is the recipient of the William Donald Schaefer Helping People Award for 2021. He is a member of the Eating Disorder Coalition’s Youth Advisory Board and the National Alliance for Eating Disorders’ Collaborative. He has also worked with the National Eating Disorder Association and Project HEAL. He graduated from Temple University in 2022 with a BBA in Business Management and BFA in Musical Theater. He is also a singer-songwriter with music about recovery and mental health, including "Clay", touted as a body neutral anthem. He is an exceptional pumpkin carver and theater performer as well. We talk about boundaries for content creators, bigorexia, eating disorders in men. Find him on IG @williamhornby  Listen to more podcasts like this: https://wavepodcastnetwork.com

Dr. Kim Daniels is an Emotional Eating coach with a doctoral degree in Clinical Psychology who's been working with women who struggle with eating disorders and disordered eating for over 20 years. She's also a Certified Intuitive Eating Counselor and is the host of the Emotional Eating and Everything Else Podcast. Dr. Daniels combines Internal Family Systems (IFS) and Intuitive Eating approaches to help her clients exit diet culture, make peace with food, and respect their bodies. Together we deep dive into how emotional eating starts, cravings and binge eating, and is emotional eating normal? Find her on IG @kimdanielspsyd Listen to more podcasts like this: https://wavepodcastnetwork.com

Guys you’ll want to buckle up for this one. When we say unhinged, we mean it… We talk about how illness is worse with a baby, why kids never stop crying, and testicle shots. If that lineup doesn’t get you intrigued, we don’t know what will! Find us in IG @whattheactualforkpod. Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have an amazing repeat guest, Danielle Pascente. Danielle is a badass fitness trainer, ex fitness model, and brand new mom! She was one of the first guests on the pod in season 1 and if you know her, you know she’s real and loves to move! That being said, it’s unsurprising that we talk about postpartum exercise, what postpartum is REALLY like, and how priorities change with motherhood. Find her on IG @daniellepascente.  Listen to more podcasts like this: https://wavepodcastnetwork.com

We’ve all heard that we’re supposed to “bounce back” after having a baby. Well, we’re here to say that’s forking ridiculous. This is a solo episode all about postpartum body image and our WTAF moments associated with it. We also talk about exactly why you shouldn’t comment on people's bodies and share real life stories of our run-ins with unsolicited “compliments”. This episode will have you laughing and grateful to be a part of the anti-diet community! Listen to more podcasts like this: https://wavepodcastnetwork.com

Sarah & Becca are dietitians based in Toronto. While completing their Master’s in Nutrition Communication they uncovered their shared love for true crime. From there, the Unsavory podcast was born. In their show, they discuss crime and scandal in the food industry using an evidence-based lens. This episode is unlike any others. We all talk about our recent WTAF moments, unsavory moments in diet culture history, and the connection between drinking milk and likelihood of being a serial killer. Find them on IG @unsavorypodcast  Listen to more podcasts like this: https://wavepodcastnetwork.com

Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Additionally, she is the author of the Workweek Lunch Cookbook which includes 60 approachable and delicious recipes that are designed to be prepped and stored. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 495k followers. In this somewhat chaotic episode, we talk about what the heck is mercury retrograde, can you meal prep without being a dieter, and how to fit meal prep into your life. This episode is so full of amazing information and dives into a more nuanced topic surrounding intuitive eating. Find Talia @workweeklunch Listen to more podcasts like this: https://wavepodcastnetwork.com