If you guys don’t know who this is yet, we are happy to introduce her! Brittani Lancaster is a body confidence and self love influencer who gained a following through viral TikTok videos about her eating disorder recovery. Her entire brand revolves around her motto ‘Balance is Key’. She promotes body confidence, eating disorder recovery, positive mindsets, and healthy body image. Brittani is best known for her ‘What I Eat in a Day,’ that she makes to counteract diet culture. She hopes to inspire and help people love, embrace, and nourish their bodies. Brittani lets us into her recovery story and we talk about what recovery life is like, discovering joyful movement, and finding your “why” for healing. Find her on tiktok and IG @brittanilancaster 

Listen to more podcasts like this: https://wavepodcastnetwork.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.