Anti-Aging Hacks

On this podcast, Tim Gray and Faraz Khan discuss the simple healthy habits you can stack to maximize return on your health. Tim refers to this as "health compounding", similar to Warren Buffett refers to investment compounding over time. Tim Gray, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. --- If you are interested in thicker, stronger hair, make sure to check out https://fullyvital.com --- Here is what we discuss on this episode: 1. How Did Tim Gray Get Deep Into Biohacking and Health? 2. How You Can Stack Simple Health Habits For Massive Returns Over The Long Term? 3. How To Determine Which Foods and Diet Suit YouR Body Best? 4. How You Can Balance Your Stress Effectively? 4. How You Can Boost Energy In Your Body? 5. How To Approach Thyroid Imbalances? And much more. Check out the full podcast episode at https://antiaginghacks.net

NAD stands for Nicotinamide Adenine Nucleotide. It is essential to the creation of energy in the body and coordinating cellular processes. It’s a critical coenzyme found in every cell in your body. Tom Ingoglia’s life changed when he was infected with Lyme disease because he experienced adverse drug reactions that spiraled into drug addiction. But his rock bottom was losing half his family in the same week. Tom dedicated himself to healing over eight years, found intravenous NAD⁺ therapy, and miraculously regained his health. He went on to spearhead IV NAD therapies in the clinic he created.   ------------------------ If you're looking to improve your hair wellness and get thicker, stronger and longer hair, make sure to check out https://fullyvital.com ------------------------ Topics of Discussion: - How Did Tom Find NAD? - Why Is NAD So Important For Anti-Aging and Health? - What Happens To NAD Levels As We Get Older - How Is NAD Made In the Body? - How Can You Get NAD From External Sources - Who Are The NAD Pioneers? - What's Tom's Involvement with NAD - Where to Get Some NAD Patches That You Can Try Out (use discount code FARAZ15) Check out the detailed show notes at https://antiaginghacks.net/nad

On this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep. Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan. -- If you're looking to improve your hair wellness, make sure to check out https://fullyvital.com -- Here are some of the items we discuss: What is a Continuous Glucose Monitor (CGM) What's Special About The Nutrisense CGM How Your Body Responds To A Boatload of Carbs The Role of Muscle Is Reducing Blood Glucose Why Glycemic Variability Is Important Do People Often Go Hypoglycemic What Are Ideal Fasting Glucose Numbers What's The Data On Circadian Eating (eating while the sun is up) How Long Should You Wear A CGM Where To Get The Nutrisense CGM The full show notes are available at https://antiaginghacks.net/cgm  

On this podcast episode, Faraz Khan speaks with Joseph Antoun about a unique 5-day fasting mimicking diet. Our show today is sponsored by FullyVital.com. To get thicker, healthier and longer hair, head over to https://fullyvital.com and give their 100% natural hair wellness supplement a try. Podcast discussion: Different types of fasts What is Autophagy What is Caloric restriction and does it work in humans for prolonging life? The mTOR pathway and its relation to aging Stem cell activation during a fast 5-day water only vs 5-day fasting mimicking diet What can you eat during the fast How to start refeeding after the fast Skin aging improvements with the fast? How often to do the fast for a healthier body? Where to get the fasting kit?

On this episode, Melanie Avalon and Faraz Khan discuss the lifestyle of a female fasting enthusiast and biohacker. Melanie shares her best fasting, nutrition, biohacking and beauty tips – these could seriously help you save time and money. Get the full show notes and more at https://antiaginghacks.net/podcast/female-biohacking-fasting-beauty/ Here are some of the topics of discussion: How did Melanie get into health and wellness? Intermittent Fasting – What Does It Mean Benefits of Fasting Glucose Monitoring With Continuous Glucose Monitoring Devices Melanie’s Top Starter Biohacks Melanie’s Advanced Biohacks Melanie’s Beauty Routine? Where You Can Find Melanie

On this episode, Dr. Harry Adelson and Faraz Khan discuss the regenerative power of stem cells for healing pain and forestalling the signs of aging. Dr. Harry Adelson shares: 1. The healing powers of stem cells for reducing pain 2. The full body stem cell makeover procedure (everything that's included in it) 3. How it's being administered for anti-aging and longevity Check out the full episode show notes at https://antiaginghacks.net/podcast/how-to-banish-pain-live-longer-healthier-the-full-body-stem-cell-makeover/  

Did you know that heart disease is the #1 killer in the US? In this episode, Dr Tom Dayspring shares how to reduce and manage your lipid, cholesterol and triglyceride numbers using diet, supplements and pharmaceuticals.    In part 2 of this two-part conversation, we discuss the following: - Why cholesterol numbers and ApoB usually go up together, but not always, and why that is the case? - How cholesterol is carried around in your body… primarily in HDL's and LDL's. - How cholesterol gets excreted. - Does LDL particle size matter - Why so many people have high cholesterol - What causes atherosclerosis (plaque buildup in arteries) - How to lower risk of heart disease using diet and supplements - How to lower risk of heart disease using pharmaceuticals   Heart disease is the #1 killer in the US accounting for about 25% of all deaths. My hope is with this invaluable information from a world class expert can help you make wise choices about your risk for heart disease.   Get the full show notes at https://antiaginghacks.net/podcast/lower-heart-disease-risk-diet-pharmaceuticals/   Dr. Tom Dayspring is quite active on twitter. Make sure to follow him at @drlipid

On this episode, Dr. Tom Dayspring and Faraz Khan discuss the basics of lipids that you need to know about: 1. What are lipids and lipoproteins? 2. Why is cholesterol very good for you - and very bad for you - but here is how to know which one you have? 3. How to review your lipid numbers after your next blood test - plus 1-2 secret tests you MUST start getting from now on. Get the full show notes here: https://antiaginghacks.net/podcast/lipids-cholesterol-apob-hdl-ldl/ Thomas Dayspring is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in NJ for almost 40 years, he moved to VA and served as an educational director for a nonprofit cardiovascular foundation and later as a Chief Academic Advisor for two major Cardiovascular labs until mid-2019. Currently he is a cardiovascular educational research assistant & clinical lipidologist at Attia Medical. Career-wise he has given over 4000 domestic and international lectures, including over 600 CME programs. Until 2019 he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology. He is very active on twitter and has well over 15K followers (@DrLipid)

On this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy. Here is what we discuss: 1. How the Lumen device uses your breath to inform you of your metabolism 2. How to learn if you're burning fat or carbs for energy 3. How to determine the impact of nutrition, workouts and lifestyle on your metabolism We discuss a lot more, including how to become metabolically flexible, in this episode. Make sure to go to https://antiaginghacks.net/lumen to get the show notes and a whole lot more.

In part 2 of a fascinating sugar interview with Dr. Rick Johnson, Faraz Khan asks the brass tacks questions regarding fructose that we want to know. 1. What are the most common sources of fructose (hint, it's not fruit, surprisingly) 2. How reducing fructose actually reversed signs of aging in animals 3. A surprising cause of obesity and how to stay skinny You can get the full show notes along with the youtube video on this link: https://antiaginghacks.net/podcast/lower-fructose-for-anti-aging/