On this podcast episode, Faraz Khan speaks with Joseph Antoun about a unique 5-day fasting mimicking diet.
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Podcast discussion:
Different types of fasts
What is Autophagy
What is Caloric restriction and does it work in humans for prolonging life?
The mTOR pathway and its relation to aging
Stem cell activation during a fast
5-day water only vs 5-day fasting mimicking diet
What can you eat during the fast
How to start refeeding after the fast
Skin aging improvements with the fast?
How often to do the fast for a healthier body?
Where to get the fasting kit?
Anti-Aging Hacks