
The Jefferson Fisher Podcast
Communicate with confidence so you can argue less and talk more.Every episode of The Jefferson Fisher Podcast is packed with actionable strategies you can implement today to improve the way you communicate.Make your next conversation the one that changes everything.New episodes every Tuesday.The Jefferson Fisher Podcast on YoutubeListen on Apple PodcastsListen or watch on SpotifyOrder my book The Next ConversationJoin my School of CommunicationSubscribe to my NewsletterFollow me on InstagramFollow me on TikTokFollow me on LinkedIn
Latest episodes

Jun 24, 2025 • 45min
What Serving 7 Years in Prison Taught Damon West About Communication
Damon West, an author and motivational speaker, shares his incredible journey from serving 65 years in prison to becoming a beacon of hope for others. He discusses the profound impact of self-talk and the idea of being a 'coffee bean'—transforming your environment rather than letting it change you. Damon highlights the importance of servant leadership and how one powerful conversation can alter life trajectories. He also delves into mastering communication in challenging situations, emphasizing the role of positive affirmations in personal growth.

79 snips
Jun 17, 2025 • 14min
3 Keys to Shut Down the Silent Treatment
Explore the silent treatment, a manipulative form of control that disrupts communication. Learn to recognize its signs and stop chasing after silence. Discover effective strategies to reclaim your power without mirroring negative behaviors. The discussion emphasizes emotional maturity, personal well-being, and setting healthy boundaries in relationships. Equip yourself with practical tips to handle these situations confidently, transforming silence into a pathway for better communication.

68 snips
Jun 10, 2025 • 16min
How to De-Escalate a Shouting Match
Navigating heated conversations can feel like dodging verbal projectiles. Discover three practical strategies to stay calm and maintain control when tempers flare. Learn how using pauses and strategic questions can transform a shouting match into a constructive dialogue. Plus, find out how to handle conflicts without losing your cool!

96 snips
Jun 3, 2025 • 22min
Outsmarting Narcissists: The Praise or Provoke Trap
Ever felt like you're talking to a wall? This discussion dives into how to handle interactions with narcissistic personalities without losing your cool. It reveals the cyclical nature of their manipulative behavior and introduces practical strategies for effective communication. Learn about the 'praise or provoke' dynamic, and discover how to respond calmly while involving others in conversations. By understanding these tactics, you'll protect your peace and navigate the challenges of dealing with difficult individuals more effectively.

49 snips
May 27, 2025 • 25min
How to Talk to Anyone on Edge Without Getting Pulled In
Discover effective strategies to enhance communication in your relationships. Learn how to navigate post-work conversations with a 'three-question rule' to ease stress. Explore the importance of active listening and techniques like mirroring for deeper engagement. Tackle the challenges of dealing with dishonesty in conversations while maintaining your composure. Gain insights into staying calm and clear during difficult discussions.

55 snips
May 20, 2025 • 16min
3 Steps to End a Relationship with Respect
Ending any relationship is tough, but it doesn’t have to be harsh. Learn effective strategies to navigate breakups with clarity and compassion. Discover the importance of direct communication and expressing gratitude while cutting ties. Embrace authenticity to ensure that everyone involved can move forward without unnecessary hurt. It's all about kindness in the end—not confusion!

65 snips
May 13, 2025 • 44min
Erin McGoff: How to be Instantly More Confident at Work
In this engaging discussion, Erin McGoff, a workplace communication expert and viral career content creator, shares invaluable insights for boosting confidence at work. She provides practical scripts for navigating tricky conversations, like tackling the infamous interview question about weaknesses. Erin also reveals strategies for addressing passive-aggressive behavior and negotiating raises gracefully. With anecdotes from her own experiences, she emphasizes the importance of self-compassion and effective communication in building professional relationships.

85 snips
May 6, 2025 • 15min
How Your Inner Circle Shapes Your Communication
Discover how your inner circle shapes your communication style and the words you use. Personal anecdotes reveal the deep influence of family and environment on our speech patterns. Learn to conduct a communication audit to identify and break old habits. Embrace empowering vocabulary by surrounding yourself with uplifting individuals. This insightful discussion encourages self-reflection to enhance your voice and purpose in the world.

128 snips
Apr 29, 2025 • 19min
Communication Habits That Build Your Reputation
If somebody came and wiped out my entire reputation and communication history — gone, erased — this is exactly how I’d rebuild it. In today’s episode, I’m sharing the three rules I would live by if I had to start over from scratch.
We’re talking about how every word matters, why consistency is non-negotiable, and how welcoming the hard conversations can completely change the game. If you want to be known as someone who leaves a lasting, positive impact — at work, at home, everywhere — this is where it starts.
This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.
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bamboo pajamas!! Use code JEFFERSONBOGO to take advantage of this! She deserves the best!
Order my new book, The Next Conversation, or listen to the full audiobook today.
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120 snips
Apr 22, 2025 • 20min
The 3 Parenting Skills That Shape Future Communicators
Discover key parenting skills that help shape future communicators. Learn how teaching kids to handle 'no' gracefully fosters resilience. Dive into the art of disagreeing respectfully and the importance of kindness in challenging situations. Real-life stories illustrate effective communication strategies within families. Unlock the secrets to encouraging healthy debates and interactions among siblings for stronger bonds and better understanding. Perfect for parents seeking to equip their children with vital communication tools!