Upside Strength Podcast

Merci de soutenir le podcast avec notre sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier mois INVITÉ: Feédéric Marcérou, Je suis né à Narbonne, j’ai 38 ans. J’ai pratiqué le Rugby à XIII pendant 20 ans. Après des études en STAPS à Montpellier je me suis orienté vers la profession de préparateur physique. J’ai d’abord exercé avec le club de Montpellier XIII pendant 4 saisons, je travaillais en parallèle dans une salle de sport en tant que responsable du plateau musculation. J’ai ensuite travaillé avec les Dragons Catalans pendant 4 saisons, pendant cette période j’ai aussi eu la chance d’être le préparateur physique de l’équipe de France de Rugby à XIII lors de la Coupe du Monde 2013. J’entame ma 4ème saison avec l’Union Bordeaux Bègles. J’ai travaillé pendant 3 ans avec mon ami Keegan Smith pour son entreprise Real Movement Project. A l’heure actuelle je gère ma propre entreprise de consulting en préparation physique qui s’appelle Sports Conditioning LIENS: Site: http://sports-conditioning.net FB: https://www.facebook.com/sportsconditioning IG: https://www.instagram.com/sports.conditioning/ YT: https://www.youtube.com/channel/UCgOgOVkoOjzZruHHNQGep9Q Interview Video Complet: https://youtu.be/ny3onOFkcno INFO PODCAST: Site Web Podcast: https://upsidestrength.podbean.com/ Apple Podcasts: http://apple.co/3mroiB4 Spotify: http://spoti.fi/34jJtyX Episodes Complets (Playlist): http://bit.ly/3oSCkxe Extraits en Anglais (Playlist): http://bit.ly/3gRmAry Extraits en Francais (Playlist): http://bit.ly/2K1IoVK SUJETS: 0:00 - Intro 0:52 - Start 1:09 - Background 19:52 - Pro VS Amateur 25:52 - Réathétisation 30:52 - Transition 13 à 15 49:37 - Préparation physique pendant une coupe du monde CLIP 1:00:08 - Semi-individualisation 1:08:03 - Indicateurs de performance force et autorégulation CLIP 1:17:58 - Communication avec les joueurs 1:32:38 - Méthode d’apprentissage 1:38:08 - Science du Sport vs Terrain 1:44:48 - Questions IG: Comment arriver en top 14? 1:50:04 - Réponses courtes CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781  to get 50% off your first month GUEST: Discovering CrossFit in November of 2005 was a life-changing event for the former Division-I athlete. For years, the standard bodybuilding/cardio model of “fitness” was all he knew. Reading Greg Glassman’s breakthrough article, “What is Fitness”, changed everything. Since then, Variance, Functionality, and Intensity have been the cornerstones of his life.Training privately since 2006, Justin has accumulated countless hours of experience working with hundreds of athletes in parks, in gyms, on tracks, and in his garage. Justin continues to train exclusively out of his garage to this day. He currently resides in Sarnia, Ontario with his wife and three sons. EPISODE LINKS: Website: https://www.garageathletefitness.com/ IG: https://www.instagram.com/garageathlete/ Full video interview: https://youtu.be/X5UMmGSy9Hs PODCAST INFO: Podcast website: https://upsidestrength.podbean.com/ Apple Podcasts: http://apple.co/3mroiB4 Spotify: http://spoti.fi/34jJtyX Full episodes playlist: http://bit.ly/3oSCkxe English Clips playlist: http://bit.ly/3gRmAry French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 0:45 - Start 1:39 - Background 2:30 - Finding CrossFit 20:15 - Online rowing community 26:10 - Mistakes when following a program 30:35 - Training too much 42:05 - Ergs 56:35 - Rating higher 1:04:45 - Strategy 1:10:45 - Technical mistakes 1:15:02 - Garage Athlete Programming CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Merci de soutenir le podcast avec notre sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 50% de rabais sur ton premier mois INVITÉ: Passionné de rugby depuis mon tout jeune âge, j’ai décidé de me lancer dans des études de préparation physique après une expérience sportive d’une année en Nouvelle-Zélande. J’ai découvert une approche différente de l’entrainement, sur et en dehors des terrains, basée davantage sur l’aspect ludique et l’expérimentation du jeu que sur la compétition. Au fur et à mesure des années, mes connaissances se sont approfondies et mon ouverture d’esprit s’est agrandie. Je suis sans cesse à la recherche du petit détail qui pourra vous faire progresser ou vous soulager dans votre vie quotidienne. Je crois en cette méthode d’entrainement innovante, efficace et intergénérationnelle qui m’a moi-même fait grandir après de nombreuses blessures et qui a changé définitivement ma vision de l’approche sportive et du mouvement dans son intégralité. Rugby : CSBJ, st Savin, Poneke, Rumilly, GEPLO, Nyon, USPGex… LIENS: IG: https://instagram.com/therugbyskillstherapist Site: https://www.movementtribe.ch/blog/ Rugby: https://www.uspgrugby.com/ Interview Video Intégral: https://youtu.be/O6y0zE_NWcs INFO PODCAST: Site Web Podcast: https://upsidestrength.podbean.com/ Apple Podcasts: http://apple.co/3mroiB4 Spotify: http://spoti.fi/34jJtyX Episodes Complets (Playlist): http://bit.ly/3oSCkxe Extraits en Anglais (Playlist): http://bit.ly/3gRmAry Extraits en Francais (Playlist): http://bit.ly/2K1IoVK SUJETS: 0:00 - Intro 0:38 - Start 1:00 - Background 5:08 - Préparation physique rugby 12:05 - Test physiques 18:08 - Conditioning 32:39 - Data GPS 42:58 - Analyse Video 49:56 - Planification rugby 53:06 - Gérer les phases difficiles 1:00:29 - Movement Tribe Geneva 1:08:19 - Morgan sur les réseaux CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781  to get 50% off your first month Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE EPISODE LINKS: Dan on IG: https://www.instagram.com/strategicsportperformance/ Dan on LinkedIn: https://www.linkedin.com/in/daniel-crumback-161a3a157/ PNOE. https://www.mypnoe.com/ Full Video Interview: https://youtu.be/gyVke0QozWU PODCAST INFO: Podcast website: https://upsidestrength.podbean.com/ Apple Podcasts: http://apple.co/3mroiB4 Spotify: http://spoti.fi/34jJtyX Full episodes playlist: http://bit.ly/3oSCkxe English Clips playlist: http://bit.ly/3gRmAry French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 0:44 - Start 1:35 - Background 6:35 - Respiratory limitations 19:15 - Nasal breathing 25:05 - Capability of respiration 30:25 - Thoracic mobility 36:15 - Respiratory training 49:05 - Moxy testing 52:05 - Zoning and fuel sources 58:05 - Testing for intermittent sports 1:05:44 - Respiratory training for swimmers 1:08:44 - Respiratory tools for warm ups 1:21:52 - Head of Science and Education at PNOE 1:25:49 - Rapid fire questions CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month Jonathan Ward is a rugby strength & conditioning coach. He also coaches online through SPS Athletic Development. EPISODE LINKS: Jonathan on Twitter: https://www.twitter.com/jonobward SPS on Instagram: https://instagram.com/sps.ad PODCAST INFO: Podcast website: https://upsidestrength.podbean.com/ Apple Podcasts: http://apple.co/3mroiB4 Spotify: http://spoti.fi/34jJtyX Full episodes playlist: http://bit.ly/3oSCkxe English Clips playlist: http://bit.ly/3gRmAry French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 0:37 - Start 1:21 - Masters Thesis overview 4:05 - League VS Union Rugby 5:41 - High speed running and sprinting 22:21 - Tacking and missed tackles 37:25 - Metrics that are not measured but should be 42:10 - PHD 46:27 - Working with people 51:59 - Coach athlete relationship 55:46 - Mental wellbeing of players 1:13:20 - Closing thoughts CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month GUESTS: Abbie Brown is England Women’s Rugby 7’s Captain. Ben Lonergan is England Women’s Rugby 7’s Lead S&C Coach. EPISODE LINKS: Ben’s IG: https://www.instagram.com/Loners7 Ben’s Twitter: https://twitter.com/Loners77 Abbie’s IG: https://www.instagram.com/abbiebrown13/ Abbie’s Twitter: https://twitter.com/abbiebrown10 Full Video Interview: https://youtu.be/N67BwmxPFss PODCAST INFO: Podcast website: https://upsidestrength.podbean.com/ Apple Podcasts: http://apple.co/3mroiB4 Spotify: http://spoti.fi/34jJtyX Full episodes playlist: http://bit.ly/3oSCkxe English Clips playlist: http://bit.ly/3gRmAry French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 1:08 - Start 1:18 - Background 2:12 - Women’s VS men’s rugby 10:20 - Differences coaching male and female athletes 18:48 - A Captain’s challenges  27:08 - Coaching a women’s team as a male coach 38:07 - Creating a performance environment  55:43 - Training around the menstrual cycle  1:16:43 - Rapid Fire Questions 1:19:28 - Where can we find you two on social? CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement. LINKS: Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/ Pat Davidson Power Hour: https://www.hypegym.com/education-events Pat on Episode #12: https://youtu.be/9gTcERA-cmw Pat on Episode #23: https://youtu.be/LkazRXWLbhU TOPICS: 0:00 - Intro 1:08 - Start 1:43 - The Book 28:28 - Breathing 41:58 - Core training 50:24 - Sprinting and COD 54:03 - Rapid Fire Questions 1:01:36 - Closing Words Full Video Interview: https://youtu.be/8K48YGDdwQ0

Coach Estes is an AFS (Applied Functional Science) Practitioner, Movement Specialist, and Strength & Conditioning Coach. A former college lacrosse player, Coach Estes has always had a passion for athletics and helping others reach their potential. Coach Estes has had the privilege to work under amazing coaches, such as Todd Wright and Logan Schwartz with the University of Texas Men’s Basketball Team. This led him to study AFS at the Gray Institute, under world-renowned physical therapists Gary Gray and Dave Tiberio. Coach Estes has been a head strength coach at the college level (Lenior Rhyne, Denver, Texas, Maryland), working with both women and men’s teams in basketball, football, ski, tennis, volleyball, swimming, and lacrosse. Won a SAC conference championship in Football at Lenior Rhyne. As well as National Championship in 2015 with Denver Men's Lacrosse. Big Ten Conference Championship with Maryland Basketball. He has worked with high school, college, NBA, MLL, NFL, and Olympic athletes. He is currently working in Austin, TX helping athletes reach their full potential. EPISODE LINKS: www.evolvehp.life https://www.evolab.tech/ TOPICS: 0:00 - Intro 1:12 - Start 1:27 - Background 11:42 - S&C Philosophy 29:35 - Structure - Function - Energetics 41:14 - Manual therapy 51:47 - The respiratory system CLIP 1:11:29 - Sports science 1:15:09 - planning training for athletes 1:29:27 - Rapid Fire Questions 1:39:12 - Where can we find you on social? Full Video Interview: https://youtu.be/oXuj-GfYskg

Jerome Dempsey is a Ph.D. in Applied Physiology from the University of Wisconsin and Professor Emeritus since 2008. LINKS: Is the healthy respiratory system built just right, overbuilt, or underbuilt to meet the demands imposed by exercise? https://pubmed.ncbi.nlm.nih.gov/32790594/ Pathophysiology of sleep apnea https://pubmed.ncbi.nlm.nih.gov/20086074/ TOPICS: 0:00 - Intro 0:55 - Start 1:17 - Beginnings in science 6:17 - Autonomic VS voluntary control of breathing 12:00 - The influence of the respiratory system on other systems 21:07 - Thoracic pump 26:55 - Respiratory frequency and tidal volume - implications for exercise  35:25 - The lungs 46:16 - Hypoxia 58:01 - CO2 1:13:58 - Respiratory system limitations overview 1:25:14 - What aspects of the respiratory system can be trained 1:30:47 - Mentorship and its role in research (and in life) 1:42:19 - The scientific process: asking hard questions and being wrong Full Video Interview: https://youtu.be/heDnqOd8ozs

Préparateur physique dans le rugby. En poste actuellement au Racing Club Narbonnais depuis 2 saisons, après 8 saisons à Provence rugby. Experience en rugby a XIII avec 5 saisons en pôle espoir et 2 saison en équipe de France U16. LIENS: IG: https://www.instagram.com/romainguerin_pro/ FB: https://www.facebook.com/coachromainguerin Interview Video Intégral: https://youtu.be/buI9KmzFHUE