Upside Strength Podcast

INVITÉ: Coach sportif depuis bientôt 9 ans, diététicien depuis 6 ans. J’ai toujours été attiré par le puzzle de la performance, la méthodologie et la science de l’entraînement. Je coach en Box de crossfit depuis 2015, j’ai avant ça coaché dans différentes structures auprès de public sportif (team de foot us, golfeur, combattants...) et loisir. Je co-anime le podcast l’atelier fit avec Jean Marie depuis 2018. Depuis 2017, je me suis également spécialisé dans le suivi individualisé (suivi entraînement et nutrition en ligne ou IRL). LIENS: ► IG: https://www.instagram.com/raphael_latelierfit ► Site: www.raphaelpuech.com ► Youtube: https://www.youtube.com/user/BlaxX92 ► Interview Vidéo: https://youtu.be/9ojdVknqAyY SUJETS: 0:00 - Intro 1:04 - Start 1:49 - Background 9:04 - Nouvelles informations 41:34 - Influences 1:00:54 - Programmation CrossFit 1:27:29 - StrongFit 1:33:44 - Conseils pour les jeunes étudiants INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

GUEST: Pete leads the team of around 40 coaches and practitioners within the Hintsa Sports Business. His background is as a Strength and Conditioning Coach and Head of Performance with professional and Olympic athletes for nearly 2 decades. During his career, Pete has worked with Formula 1 drivers, alpine skiers in France, track & field athletes, rowers, swimmers, cricketers and footballers across Europe, as well as athletes in India and other parts of Asia, just to name a few. Pete’s educational background is in Physics and Sports Science, with a research focus in the physiological and psychological characteristics of motorsports drivers.   Pete was previously the Chairman of the UKSCA and has sat on different boards of directors and leadership teams. His interests lie in combining his passion for sport with business, performance leadership and public speaking.  EPISODE LINKS: ► IG: https://www.instagram.com/petejmcknight/ ► Twitter: https://twitter.com/petemcknight ► LinkedIn: https://www.linkedin.com/in/petemcknight/ ► Full Video Episode: https://youtu.be/gezSZGauz_A TOPICS: 0:00 - Intro 1:02 - Start 1:32 - Background 6:05 - Formula 1 demands 9:27 - Training for Formula 1 19:02 - Performance Coaches in Formula 1 28:32 - Mental Prep for Racing 36:47 - S&C around the world 48:47 - Ski S&C 54:27 - Physics and sports science 1:00:52 - Young S&C coach mistakes PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network:

GUESTS: Evan is the owner of the Emergent Performance Lab, a research group that combines technological innovation, experimentation, and systems thinking to create practical interventions that drive meaningful performance outcomes. He has experience working as a consultant for professional sports teams, special operations performance groups, as well as technology companies who are invested in enhancing human performance. He also a sports scientist, educator and performance coach at the Training Think Tank where we works with athletes across the United States and internationally. Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement. EPISODE LINKS: ► Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement ► Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/ ► Pat Davidson Power Hour: https://www.hypegym.com/education-events ► Evan Peikon on IG: https://www.instagram.com/evan_peikon/ ► Evan Peikon on LinkedIn: https://www.linkedin.com/in/evan-peikon-418b6280/ ► Full Videl Episode: https://youtu.be/Z1wjOnyOcek TOPICS: 0:00 - Intro 2:19 - Start 3:44 - The Brain and Cardiovascular Control 16:36 - Muscle Pump & Respiratory Pump 25:26 - Endurance Training Adaptations 39:36 - Rate of Perceived Exertion (RPE) 41:00 - CrossFit & RPE 55:30 - Standarising CrossFit & Sports 1:09:34 - Are We Actually Getting Better? 1:15:09 - Concluding Thoughts 1:22:29 - Coming Soon PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first

GUEST: Certified OMPT, University Tutor at PGD and Athletic trainer with a 13-years career transcending the fields of therapeutic exercise in the treatment and management of musculoskeletal disorders and athletic injuries. I was born as an athletic trainer dedicated to soccer and running after a career of middle distance runner and i work with S&C staff of professional athletes Dedicated to advancing the relationship between motor control, human kinetics, and biomechanics, specifically applied to overload injuries and motor skills development as a therapeutic strategy. Specialise in sports medicine/rehabilitation, massage/manual therapy, pain science, therapeutic exercise, and musculoskeletal diseases. I remain at the forefront of human movement and muscle physiology as it pertains to the well-being of athletes, with a concentration on musculoskeletal disorders and sports performance. I am involved in ongoing research, including the effectiveness of therapeutic exercise strategies in the management ALBP in professional sportsmen and the analysis of the performance, advantages, and limitations of IMU techniques for the reconstruction of the kinematics and dynamics of a person during a physical activity. EPISODE LINKS: ► IG: https://www.instagram.com/guglielmo.formichella/?hl=it ► Twitter: https://twitter.com/GugFor ► Facebook: https://www.facebook.com/guglielmo.formichella/ ► LinkedIn: https://www.linkedin.com/in/guglielmo-formichella-85065195 ► Full Video Episode: https://youtu.be/ZjQcREI2q2Q TOPICS: 0:00 - Intro 1:03 - Start 1:55 - Background 2:33 - Training after COVID exposure 35:28 - Moxy and Movement Assessments 53:09 - Motion Tracking System PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate l

GUEST: Andri Feldmann is a Sport Scientist and the co-developer of the Moxy Monitor. He is currently working on his doctorate at the institute for sport science of the university of Bern on the topic of «NIRS and task failure prediction».  EPISODE LINKS: ► Contact: andri.feldmann@ispw.unibe.ch ► YT: https://www.youtube.com/channel/UC24U0DXcMIHpgvWT0zE6E8g/ ► Wim Hof Breathing Experiment Thread: https://forum.moxymonitor.com/post/wim-hof-breathing-protocol-smo2-x2n-thb-x2-and-spo2-measurements-11570355?pid=1324399379 ► Full Video Episode: https://youtu.be/oxVj6x1NKkM PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 0:52 - Start 2:45 - Moxy Portal 19:32 - Additional physiological data 24:55 - NIRS and common training methods 30:12 - NIRS and autoregulation 34:42 - Specific sport protocols 45:12 - Interactions between physiological systems 56:22 - Wim Hoff breathing and NIRS CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

GUEST: Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE EPISODE LINKS: ► IG: https://www.instagram.com/strategicsportperformance/ ► Twitter: https://twitter.com/ ► PNOE: https://www.mypnoe.com/ ► LinkedIn: https://www.linkedin.com/in/daniel-crumback-161a3a157/ ► Full Videl Episode: https://youtu.be/qTSCT8ObPHw PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 1:00 - Start 5:23 - Breathing patterns in sports 36:16 - Integrating metabolic analysis and Moxy 49:48 - Zone training 1:01:25 - PNOE course CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

GUEST: 26 years, from Rome, Alessia is world freediving champion. Passionate about diving since the age of 13, since 2012 she is a member of the national team with which she won 13 gold and 5 silver medals at the world championships. She holds, among others, the world record of free immersion, -96 meters and the world record of CWT, - 107 meters (Long Island, 2018). In 2018 she received from the Coni the Golden Collar of athletic value, the highest honor of Italian sport. EPISODE LINKS: ► IG: https://www.instagram.com/alessia.zecchini/ ► Site: https://www.alessiazecchini.com/ ► Facebook: https://www.facebook.com/alessiazecchiniofficial/ ► Full Videl Episode: https://youtu.be/V54xFf1KxAg PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 0:55 - Start 1:05 - Background 1:40 - Freediving 6:49 - Training for free diving 13:38 - Breathing training 20:44 - Competition and freediving 38:15 - Future accomplishments CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ: Bertrand Saugy a pratiqué de nombreuses disciplines sportives comme le karaté et le full contact, l’escalade, la course à pied mais aussi des sports de forces comme le crossfit, l’haltérophilie, le strongman et le powerlifting. Cela fait plus de 26 ans qu’il s’exerce au quotidien afin de mieux comprendre la biomécanique du corps humain et la maitriser davantage. Préparateur physique depuis plus de 15 ans, Bertrand a enseigné dans des nombreux clubs de sports, à l’armée chez les forces spéciales, en zone carcéral mais aussi pour les sportifs de hauts niveaux. Il continue régulièrement à suivre des formations continues dans divers domaine dont actuellement en neuro-performance afin de pouvoir augmenter son spectre d’activités pour les personnes en rééducation, douleurs chroniques, problèmes moteurs, manque d’équilibre, etc. Il pratique et suis des formations en méditation afin de pouvoir comprendre l’importance du moment présent lors des activités quotidiennes et pouvoir transmettre ce savoir à autrui. Sa méthode consiste à s’adapter aux clients et leurs objectifs afin de pouvoir fournir des conseils et exercices adaptés pour atteindre ceux-ci.   LIENS: ► Site: http://www.bertrandsaugycoach.com ► IG: https://www.instagram.com/bertrand_saugy_coach/ ► FB: https://web.facebook.com/bertrandsaugycoach/ ► Interview Vidéo:   INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe   SUJETS: 0:00 - Intro 1:00 - Start 2:18 - Motivation 15:00 - Jouer 19:00 - Se détacher de l’égo 28:20 - Donner 36:10 - Ego dans le haut niveau 42:00 - Le cout du haut niveau 47:00 - Récupération   CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/   EQUIPMENT & PROMOS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi à info@upsidestrength.com pour 20% de rabais) ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement

INVITÉ: Ruben Valero, 25ans. Heacoach et créateur de Excuse My french training, ainsi que coach à CF Catsèu dans les bouches du rhône (France). J'ai commencé le CF en 2015 lorsque je suis allé à Montpellier commencer ma licence en STAPS entraînement sportif, c'est la bas que j'ai obtenu mon diplôme mais aussi mes brevets fédéraux de moniteur haltérophilie et force athlétique. J'ai par la suite passé mon level 1 et je suis ensuite parti travailler au Canada dans une box de CrossFit (à Calgary en Alberta). J'ai commencé à développer Excuse My French lors de mon retour en France, car je voulais créer une organisation pas seulement pour créer une programmation standard mais aussi pour s'occuper des gens avec un service de coaching à distance (un service peu développé en Europe comparé à ce qu'il se fait Outre-Atlantique), mais aussi pour essayer, à ma petite échelle, de professionnaliser le monde du coaching en France comme il l'est au Canada ou aux Etats Unis. LIENS: ► Site: https://www.excusemyfrenchtraining.com/ ► IG: https://www.instagram.com/excusemyfrenchtraining/ ► YT: https://www.youtube.com/channel/UChulk4lfsUhjo0dfgD5M3cw ► Interview Vidéo: https://youtu.be/3dfgKqGsG04 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe SUJETS: 0:00 - Intro 1:00 - Start 1:13 - Background 9:00 - CrossFit France VS Canada 14:25 - Professionnalisme dans le coaching 38:00 - Communication digitale 51:20 - Nouvelles idées 1:03:05 - Moxy Monitor CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi à info@upsidestrength.com pour 20% de rabais) ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

GUEST: Health & Performance Coach, Breathing Specialist, Moxy CTC and Program Developer, Hatha Yoga Instructor - Institute of Inner Science, Hockey Coach Advanced Level 1, Honors Fitness and Nutrition, Aboriginal Education Teacher Brian has many years of experiential learning seeking out experts in all fields to share ideas and 'play' - meaning increasing perception & clarity for all. Brian: "Since I can remember, my favorite word is why? This seeking to know through experience led me to a JR A Hockey Championship with Orland Kurtenbach, a great hockey coach mentor, the person who taught me 'what it takes to win' and to a realization: that what I think I know is but a drop in the bucket. Thus the ever-evolving student emerged, learning new skills to better train athletes and coach hockey, plus search for new mentors...which led me to Juerg Feldmann. Juerg introduced me to leading-edge technology and 'how to play at a new level' - integrating technology, health, and performance. I then took a so-called left turn and immersed myself in Classical Hatha Yoga at the Isha Ashram in southern India to learn eastern Yogic ideas on the physical, mental/emotional and energy. Back in North America, I began a 2-year search for a 'new Juerg' to work with...to share ideas, argue, assess and ultimately to share with all - I found not one, but two :) Aaron Davis & Patrick Estes” EPISODE LINKS: ► IG: https://www.instagram.com/next_levelsp/ ► Full Videl Episode: PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 0:58 - Start 7:58 - Hockey performance assessment 23:15 - Survival training 40:05 - Optimal recovery time 53:15 - Breathing and CO2 1:15:25 - Mistakes using Moxy 1:17:25 INTRO 1:37:45 - Book project CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ Moxy Monitor (email me at info@upsidestrength.com for a 20% discount code) ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.